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Beans, black, canned, sodium added, drained and rinsed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, black, canned, sodium added, drained and rinsed contains 0 calories per 100g, with 6.9g of protein, 1.3g of fat, and 19.8g of carbohydrates.

It is an excellent source of Copper (37.3% of the Daily Value per 100g), and Manganese (14.5% DV).

Compared to other legumes and legume products, Beans, black, canned, sodium added, drained and rinsed has 100% fewer calories and 52% less protein than the category average.

For protein content, Beans, black, canned, sodium added, drained and rinsed ranks #4536 out of 8068 foods (higher than 44% of all foods in our database).

Calories

0

per 100g

Protein

6.9g

14% DV

Total Fat

1.3g

2% DV

Carbs

19.8g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 6.9 g 14%
Total Fat 1.3 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 217.9 mg 10%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.3 mg 3%
Iron 1.7 mg 9%
Potassium 253.1 mg 5%
Magnesium 32.5 mg 8%
Phosphorus 91.0 mg 7%
Zinc 0.74 mg 7%
Copper 0.34 mg 37%
Manganese 0.33 mg 15%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, Dry, Dark Red Kidney (0% moisture) 0 25.9g 1.3g 0.0g 0 cal
25.9g protein
1.3g fat
0.0g carbs
Beans, Dry, Pink (0% moisture) 0 23.4g 1.2g 0.0g 0 cal
23.4g protein
1.2g fat
0.0g carbs
Beans, Dry, Navy (0% moisture) 0 24.1g 1.5g 0.0g 0 cal
24.1g protein
1.5g fat
0.0g carbs
Beans, Dry, Light Red Kidney (0% moisture) 0 25.0g 1.0g 0.0g 0 cal
25.0g protein
1.0g fat
0.0g carbs
Beans, Dry, Brown (0% moisture) 0 25.6g 1.1g 0.0g 0 cal
25.6g protein
1.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beans, black, canned, sodium added, drained and rinsed?

Beans, black, canned, sodium added, drained and rinsed contains 0 calories per 100g serving.

Is Beans, black, canned, sodium added, drained and rinsed high in protein?

Beans, black, canned, sodium added, drained and rinsed contains 6.9125g of protein per 100g, which is 14% of the daily value. It ranks #4536 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, black, canned, sodium added, drained and rinsed?

Beans, black, canned, sodium added, drained and rinsed is a good source of Copper (37.3% DV), Manganese (14.5% DV), and Protein (13.8% DV) per 100g.

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