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Beans, Dry, Flor de Mayo (0% moisture) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, Dry, Flor de Mayo (0% moisture) contains 0 calories per 100g, with 23.3g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (96% of the Daily Value per 100g), and Manganese (73.9% DV).

Compared to other legumes and legume products, Beans, Dry, Flor de Mayo (0% moisture) has 100% fewer calories and 61% more protein than the category average.

For protein content, Beans, Dry, Flor de Mayo (0% moisture) ranks #1414 out of 8068 foods (higher than 82% of all foods in our database).

Calories

0

per 100g

Protein

23.3g

47% DV

Total Fat

0.9g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 23.3 g 47%
Total Fat 0.86 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 180.0 mg 14%
Iron 4.5 mg 25%
Potassium 1,490.0 mg 32%
Magnesium 182.0 mg 43%
Phosphorus 439.0 mg 35%
Zinc 3.4 mg 31%
Copper 0.86 mg 96%
Manganese 1.7 mg 74%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, Dry, Dark Red Kidney (0% moisture) 0 25.9g 1.3g 0.0g 0 cal
25.9g protein
1.3g fat
0.0g carbs
Beans, Dry, Pink (0% moisture) 0 23.4g 1.2g 0.0g 0 cal
23.4g protein
1.2g fat
0.0g carbs
Beans, Dry, Navy (0% moisture) 0 24.1g 1.5g 0.0g 0 cal
24.1g protein
1.5g fat
0.0g carbs
Beans, Dry, Light Red Kidney (0% moisture) 0 25.0g 1.0g 0.0g 0 cal
25.0g protein
1.0g fat
0.0g carbs
Beans, Dry, Brown (0% moisture) 0 25.6g 1.1g 0.0g 0 cal
25.6g protein
1.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beans, Dry, Flor de Mayo (0% moisture)?

Beans, Dry, Flor de Mayo (0% moisture) contains 0 calories per 100g serving.

Is Beans, Dry, Flor de Mayo (0% moisture) high in protein?

Beans, Dry, Flor de Mayo (0% moisture) contains 23.3g of protein per 100g, which is 47% of the daily value. It ranks #1414 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, Dry, Flor de Mayo (0% moisture)?

Beans, Dry, Flor de Mayo (0% moisture) is a good source of Copper (96% DV), Manganese (73.9% DV), and Protein (46.6% DV) per 100g.

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