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Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed contains 0 calories per 100g, with 7.8g of protein, 1.3g of fat, and 21.0g of carbohydrates.

It is an excellent source of Copper (30.3% of the Daily Value per 100g), and Protein (15.6% DV).

Compared to other legumes and legume products, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has 100% fewer calories and 46% less protein than the category average.

For protein content, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed ranks #4296 out of 8068 foods (higher than 47% of all foods in our database).

Calories

0

per 100g

Protein

7.8g

16% DV

Total Fat

1.3g

2% DV

Carbs

21.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 7.8 g 16%
Total Fat 1.3 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 172.3 mg 8%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 56.9 mg 4%
Iron 1.4 mg 8%
Potassium 226.9 mg 5%
Magnesium 29.3 mg 7%
Phosphorus 104.1 mg 8%
Zinc 0.56 mg 5%
Copper 0.27 mg 30%
Manganese 0.33 mg 14%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, Dry, Dark Red Kidney (0% moisture) 0 25.9g 1.3g 0.0g 0 cal
25.9g protein
1.3g fat
0.0g carbs
Beans, Dry, Pink (0% moisture) 0 23.4g 1.2g 0.0g 0 cal
23.4g protein
1.2g fat
0.0g carbs
Beans, Dry, Navy (0% moisture) 0 24.1g 1.5g 0.0g 0 cal
24.1g protein
1.5g fat
0.0g carbs
Beans, Dry, Light Red Kidney (0% moisture) 0 25.0g 1.0g 0.0g 0 cal
25.0g protein
1.0g fat
0.0g carbs
Beans, Dry, Brown (0% moisture) 0 25.6g 1.1g 0.0g 0 cal
25.6g protein
1.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed?

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed contains 0 calories per 100g serving.

Is Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed high in protein?

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed contains 7.8g of protein per 100g, which is 16% of the daily value. It ranks #4296 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed?

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed is a good source of Copper (30.3% DV), Protein (15.6% DV), and Manganese (14.3% DV) per 100g.

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