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Beverages, Coconut water, ready-to-drink, unsweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverages, Coconut water, ready-to-drink, unsweetened contains 18 calories per 100g, with 0.2g of protein, 0.0g of fat, and 4.2g of carbohydrates.

It is an excellent source of Vitamin C (11% of the Daily Value per 100g).

Compared to other beverages, Beverages, Coconut water, ready-to-drink, unsweetened has 82% fewer calories and 90% less protein than the category average.

For protein content, Beverages, Coconut water, ready-to-drink, unsweetened ranks #7480 out of 8068 foods (higher than 7% of all foods in our database).

Calories

18

per 100g

Protein

0.2g

0% DV

Total Fat

0.0g

0% DV

Carbs

4.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 18.0 kcal 1%
Protein 0.22 g 0%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 26.0 mg 1%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 9.9 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.03 mg 0%
Potassium 165.0 mg 4%
Magnesium 6.0 mg 1%
Phosphorus 5.0 mg 0%
Zinc 0.02 mg 0%
Copper 0.01 mg 1%
Manganese 0.22 mg 10%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 18 0.0g 0.0g 4.5g 18 cal
0.0g protein
0.0g fat
4.5g carbs
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1g 0.0g 4.7g 19 cal
0.1g protein
0.0g fat
4.7g carbs
Beverages, carbonated, limeade, high caffeine 17 0.0g 0.1g 4.1g 17 cal
0.0g protein
0.1g fat
4.1g carbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 19 0.0g 0.0g 4.6g 19 cal
0.0g protein
0.0g fat
4.6g carbs
Beverages, OCEAN SPRAY, Light Cranberry 19 0.2g 0.0g 4.7g 19 cal
0.2g protein
0.0g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Beverages, Coconut water, ready-to-drink, unsweetened?

Beverages, Coconut water, ready-to-drink, unsweetened contains 18 calories per 100g serving.

Is Beverages, Coconut water, ready-to-drink, unsweetened high in protein?

Beverages, Coconut water, ready-to-drink, unsweetened contains 0.22g of protein per 100g, which is 0% of the daily value. It ranks #7480 out of 8068 foods for protein content.

What vitamins and minerals are in Beverages, Coconut water, ready-to-drink, unsweetened?

Beverages, Coconut water, ready-to-drink, unsweetened is a good source of Vitamin C (11% DV), Manganese (9.6% DV) per 100g.

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