1

Beverages, OCEAN SPRAY, Light Cranberry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverages, OCEAN SPRAY, Light Cranberry contains 19 calories per 100g, with 0.2g of protein, 0.0g of fat, and 4.7g of carbohydrates.

Compared to other beverages, Beverages, OCEAN SPRAY, Light Cranberry has 81% fewer calories and 90% less protein than the category average.

For protein content, Beverages, OCEAN SPRAY, Light Cranberry ranks #7480 out of 8068 foods (higher than 7% of all foods in our database).

Calories

19

per 100g

Protein

0.2g

0% DV

Total Fat

0.0g

0% DV

Carbs

4.7g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 19.0 kcal 1%
Protein 0.22 g 0%
Total Fat 0.01 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 15.0 mg 1%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.03 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.07 mg 0%
Potassium 38.0 mg 1%
Magnesium 1.0 mg 0%
Phosphorus 1.0 mg 0%
Zinc 0.02 mg 0%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1g 0.0g 4.7g 19 cal
0.1g protein
0.0g fat
4.7g carbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 19 0.0g 0.0g 4.6g 19 cal
0.0g protein
0.0g fat
4.6g carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 18 0.0g 0.0g 4.5g 18 cal
0.0g protein
0.0g fat
4.5g carbs
Beverages, Coconut water, ready-to-drink, unsweetened 18 0.2g 0.0g 4.2g 18 cal
0.2g protein
0.0g fat
4.2g carbs
Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners 20 0.0g 0.0g 5.2g 20 cal
0.0g protein
0.0g fat
5.2g carbs

Frequently Asked Questions

How many calories are in Beverages, OCEAN SPRAY, Light Cranberry?

Beverages, OCEAN SPRAY, Light Cranberry contains 19 calories per 100g serving.

Is Beverages, OCEAN SPRAY, Light Cranberry high in protein?

Beverages, OCEAN SPRAY, Light Cranberry contains 0.22g of protein per 100g, which is 0% of the daily value. It ranks #7480 out of 8068 foods for protein content.

What vitamins and minerals are in Beverages, OCEAN SPRAY, Light Cranberry?

Beverages, OCEAN SPRAY, Light Cranberry provides moderate amounts of essential nutrients per 100g.

3