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Beverages, Eggnog-flavor mix, powder, prepared with whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 100g, with 2.9g of protein, 3.0g of fat, and 14.2g of carbohydrates.

It is an excellent source of Vitamin B12 (16.3% of the Daily Value per 100g), and Riboflavin (12.8% DV).

Compared to other beverages, Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 5% fewer calories and 38% more protein than the category average.

For protein content, Beverages, Eggnog-flavor mix, powder, prepared with whole milk ranks #5711 out of 8068 foods (higher than 29% of all foods in our database).

Calories

95

per 100g

Protein

2.9g

6% DV

Total Fat

3.0g

4% DV

Carbs

14.2g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 2.9 g 6%
Total Fat 3.0 g 4%
Saturated Fat 1.7 g 9%
Cholesterol 11.0 mg 4%
Sodium 55.0 mg 2%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.17 mg 13%
Niacin 0.11 mg 1%
Vitamin B6 0.03 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 92.0 mg 7%
Iron 0.12 mg 1%
Potassium 121.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 77.0 mg 6%
Zinc 0.35 mg 3%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 3.4 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beverages, chocolate syrup, prepared with whole milk 90 3.1g 3.0g 12.8g 90 cal
3.1g protein
3.0g fat
12.8g carbs
Beverages, chocolate drink, milk and soy based, ready to drink, fortified 101 4.2g 1.7g 17.3g 101 cal
4.2g protein
1.7g fat
17.3g carbs
Beverages, Meal supplement drink, canned, peanut flavor 101 3.5g 3.1g 14.7g 101 cal
3.5g protein
3.1g fat
14.7g carbs
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 89 3.3g 3.2g 11.9g 89 cal
3.3g protein
3.2g fat
11.9g carbs
Alcoholic Beverage, wine, table, red, Zinfandel 88 0.1g 0.0g 2.9g 88 cal
0.1g protein
0.0g fat
2.9g carbs

Frequently Asked Questions

How many calories are in Beverages, Eggnog-flavor mix, powder, prepared with whole milk?

Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 100g serving.

Is Beverages, Eggnog-flavor mix, powder, prepared with whole milk high in protein?

Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 2.93g of protein per 100g, which is 6% of the daily value. It ranks #5711 out of 8068 foods for protein content.

What vitamins and minerals are in Beverages, Eggnog-flavor mix, powder, prepared with whole milk?

Beverages, Eggnog-flavor mix, powder, prepared with whole milk is a good source of Vitamin B12 (16.3% DV), Riboflavin (12.8% DV), and Saturated Fat (8.5% DV) per 100g.

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