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Beverages, OCEAN SPRAY, Cran Cherry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverages, OCEAN SPRAY, Cran Cherry contains 46 calories per 100g, with 0.2g of protein, 0.0g of fat, and 12.8g of carbohydrates.

It is an excellent source of Vitamin C (27.1% of the Daily Value per 100g).

Compared to other beverages, Beverages, OCEAN SPRAY, Cran Cherry has 54% fewer calories and 91% less protein than the category average.

For protein content, Beverages, OCEAN SPRAY, Cran Cherry ranks #7538 out of 8068 foods (higher than 7% of all foods in our database).

Calories

46

per 100g

Protein

0.2g

0% DV

Total Fat

0.0g

0% DV

Carbs

12.8g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 46.0 kcal 2%
Protein 0.19 g 0%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 24.4 mg 27%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.03 mg 0%
Vitamin B6 0.00 mg 0%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.08 mg 0%
Potassium 24.0 mg 1%
Magnesium 1.0 mg 0%
Phosphorus 2.0 mg 0%
Zinc 0.03 mg 0%
Copper 0.01 mg 1%
Manganese 0.03 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beverages, The COCA-COLA company, Minute Maid, Lemonade 46 0.0g 0.0g 12.1g 46 cal
0.0g protein
0.0g fat
12.1g carbs
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 46 0.3g 0.0g 11.4g 46 cal
0.3g protein
0.0g fat
11.4g carbs
Beverages, fruit juice drink, greater than 3% juice, high vitamin C 46 0.1g 0.1g 11.4g 46 cal
0.1g protein
0.1g fat
11.4g carbs
Alcoholic beverage, beer, light, higher alcohol 46 0.3g 0.0g 0.8g 46 cal
0.3g protein
0.0g fat
0.8g carbs
Beverages, Fruit punch drink, frozen concentrate, prepared with water 46 0.1g 0.0g 11.7g 46 cal
0.1g protein
0.0g fat
11.7g carbs

Frequently Asked Questions

How many calories are in Beverages, OCEAN SPRAY, Cran Cherry?

Beverages, OCEAN SPRAY, Cran Cherry contains 46 calories per 100g serving.

Is Beverages, OCEAN SPRAY, Cran Cherry high in protein?

Beverages, OCEAN SPRAY, Cran Cherry contains 0.19g of protein per 100g, which is 0% of the daily value. It ranks #7538 out of 8068 foods for protein content.

What vitamins and minerals are in Beverages, OCEAN SPRAY, Cran Cherry?

Beverages, OCEAN SPRAY, Cran Cherry is a good source of Vitamin C (27.1% DV), Folate (5.5% DV) per 100g.

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