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Beverages, Protein powder soy based Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverages, Protein powder soy based contains 388 calories per 100g, with 55.6g of protein, 5.6g of fat, and 28.9g of carbohydrates.

It is an excellent source of Copper (291.1% of the Daily Value per 100g), and Protein (111.1% DV).

Compared to other beverages, Beverages, Protein powder soy based has 286% more calories and 2,511% more protein than the category average.

For protein content, Beverages, Protein powder soy based ranks #29 out of 8068 foods (higher than 100% of all foods in our database).

Calories

388

per 100g

Protein

55.6g

111% DV

Total Fat

5.6g

7% DV

Carbs

28.9g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 388.0 kcal 19%
Protein 55.6 g 111%
Total Fat 5.6 g 7%
Saturated Fat 1.1 g 6%
Cholesterol 0.00 mg 0%
Sodium 733.0 mg 32%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 6.7 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.29 mg 24%
Riboflavin 0.16 mg 13%
Niacin 2.4 mg 15%
Vitamin B6 0.16 mg 10%
Folate 289.0 mcg 72%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 178.0 mg 14%
Iron 12.0 mg 67%
Potassium 933.0 mg 20%
Magnesium 64.0 mg 15%
Phosphorus 1,272.0 mg 102%
Zinc 6.6 mg 60%
Copper 2.6 mg 291%
Manganese 0.00 mg 0%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 388 0.0g 1.2g 94.1g 388 cal
0.0g protein
1.2g fat
94.1g carbs
Strawberry-flavor beverage mix, powder 389 0.1g 0.2g 99.1g 389 cal
0.1g protein
0.2g fat
99.1g carbs
Beverages, orange-flavor drink, breakfast type, powder 386 0.0g 0.0g 98.9g 386 cal
0.0g protein
0.0g fat
98.9g carbs
Beverages, tea, instant, lemon, with added ascorbic acid 385 0.6g 0.3g 97.6g 385 cal
0.6g protein
0.3g fat
97.6g carbs
Beverages, ABBOTT, EAS whey protein powder 385 66.7g 5.1g 18.0g 385 cal
66.7g protein
5.1g fat
18.0g carbs

Frequently Asked Questions

How many calories are in Beverages, Protein powder soy based?

Beverages, Protein powder soy based contains 388 calories per 100g serving.

Is Beverages, Protein powder soy based high in protein?

Beverages, Protein powder soy based contains 55.56g of protein per 100g, which is 111% of the daily value. It ranks #29 out of 8068 foods for protein content.

What vitamins and minerals are in Beverages, Protein powder soy based?

Beverages, Protein powder soy based is a good source of Copper (291.1% DV), Protein (111.1% DV), and Phosphorus (101.8% DV) per 100g.

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