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Boysenberries, frozen, unsweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Boysenberries, frozen, unsweetened contains 50 calories per 100g, with 1.1g of protein, 0.3g of fat, and 12.2g of carbohydrates.

It is an excellent source of Manganese (23.8% of the Daily Value per 100g), and Dietary Fiber (18.9% DV).

Compared to other fruits and fruit juices, Boysenberries, frozen, unsweetened has 38% fewer calories and 24% more protein than the category average.

For protein content, Boysenberries, frozen, unsweetened ranks #6683 out of 8068 foods (higher than 17% of all foods in our database).

Calories

50

per 100g

Protein

1.1g

2% DV

Total Fat

0.3g

0% DV

Carbs

12.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 1.1 g 2%
Total Fat 0.26 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 5.3 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 3.1 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 7.8 mcg 7%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.77 mg 5%
Vitamin B6 0.06 mg 3%
Folate 63.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 0.85 mg 5%
Potassium 139.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 27.0 mg 2%
Zinc 0.22 mg 2%
Copper 0.08 mg 9%
Manganese 0.55 mg 24%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peach nectar, canned, with added ascorbic acid 50 0.2g 0.5g 11.9g 50 cal
0.2g protein
0.5g fat
11.9g carbs
Juice, apple and grape blend, with added ascorbic acid 50 0.2g 0.1g 12.5g 50 cal
0.2g protein
0.1g fat
12.5g carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 50 0.4g 0.1g 12.2g 50 cal
0.4g protein
0.1g fat
12.2g carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 50 0.6g 0.4g 11.5g 50 cal
0.6g protein
0.4g fat
11.5g carbs
Fruit juice smoothie, NAKED JUICE, strawberry banana 50 0.5g 0.3g 11.7g 50 cal
0.5g protein
0.3g fat
11.7g carbs

Frequently Asked Questions

How many calories are in Boysenberries, frozen, unsweetened?

Boysenberries, frozen, unsweetened contains 50 calories per 100g serving.

Is Boysenberries, frozen, unsweetened high in protein?

Boysenberries, frozen, unsweetened contains 1.1g of protein per 100g, which is 2% of the daily value. It ranks #6683 out of 8068 foods for protein content.

What vitamins and minerals are in Boysenberries, frozen, unsweetened?

Boysenberries, frozen, unsweetened is a good source of Manganese (23.8% DV), Dietary Fiber (18.9% DV), and Folate (15.8% DV) per 100g.

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