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Breakfast bar, corn flake crust with fruit Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Breakfast bar, corn flake crust with fruit contains 376 calories per 100g, with 4.4g of protein, 7.5g of fat, and 72.8g of carbohydrates.

It is an excellent source of Riboflavin (84.6% of the Daily Value per 100g), and Niacin (84.4% DV).

Compared to other snacks, Breakfast bar, corn flake crust with fruit has 15% fewer calories and 55% less protein than the category average.

For protein content, Breakfast bar, corn flake crust with fruit ranks #5122 out of 8068 foods (higher than 37% of all foods in our database).

Calories

376

per 100g

Protein

4.4g

9% DV

Total Fat

7.5g

10% DV

Carbs

72.8g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 376.0 kcal 19%
Protein 4.4 g 9%
Total Fat 7.5 g 10%
Saturated Fat 1.5 g 8%
Cholesterol 0.00 mg 0%
Sodium 337.0 mg 15%
Total Carbohydrate 72.8 g 27%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 608.0 mcg 68%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.76 mg 5%
Vitamin K 13.8 mcg 12%
Thiamin 1.0 mg 83%
Riboflavin 1.1 mg 85%
Niacin 13.5 mg 84%
Vitamin B6 1.4 mg 82%
Folate 108.0 mcg 27%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 41.0 mg 3%
Iron 4.9 mg 27%
Potassium 197.0 mg 4%
Magnesium 27.0 mg 6%
Phosphorus 103.0 mg 8%
Zinc 4.1 mg 37%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 15.0 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 377 22.4g 9.0g 51.7g 377 cal
22.4g protein
9.0g fat
51.7g carbs
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 373 0.1g 3.5g 85.2g 373 cal
0.1g protein
3.5g fat
85.2g carbs
Snacks, fruit leather, pieces, with vitamin C 373 0.1g 3.5g 85.2g 373 cal
0.1g protein
3.5g fat
85.2g carbs
Snacks, potato chips, fat free, salted 379 9.6g 0.6g 83.8g 379 cal
9.6g protein
0.6g fat
83.8g carbs
Snacks, rice cakes, brown rice, buckwheat 380 9.0g 3.5g 80.1g 380 cal
9.0g protein
3.5g fat
80.1g carbs

Frequently Asked Questions

How many calories are in Breakfast bar, corn flake crust with fruit?

Breakfast bar, corn flake crust with fruit contains 376 calories per 100g serving.

Is Breakfast bar, corn flake crust with fruit high in protein?

Breakfast bar, corn flake crust with fruit contains 4.4g of protein per 100g, which is 9% of the daily value. It ranks #5122 out of 8068 foods for protein content.

What vitamins and minerals are in Breakfast bar, corn flake crust with fruit?

Breakfast bar, corn flake crust with fruit is a good source of Riboflavin (84.6% DV), Niacin (84.4% DV), and Thiamin (83.3% DV) per 100g.

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