Curated by Anna Smith
Browse nutrition data for 176 foods in the Snacks category. On average, these foods contain 444 calories, 9.8g protein, and 17.1g fat per 100g.
The lowest calorie option is Snacks, potato chips, made from dried potatoes, fat-free, made with olestra (253 cal), while Snacks, pork skins, plain packs the most protein (61.3g).
444
per 100g9.8g
per 100g176
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| Breakfast bar, corn flake crust with fruit | 376 | 4.4g | 7.5g | 72.8g | 2.1g | 376 cal 4.4g protein 7.5g fat 72.8g carbs 2.1g fiber |
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 464 | 9.8g | 17.6g | 66.7g | 3.1g | 464 cal 9.8g protein 17.6g fat 66.7g carbs 3.1g fiber |
| Cheese puffs and twists, corn based, baked, low fat | 432 | 8.5g | 12.1g | 72.4g | 3.6g | 432 cal 8.5g protein 12.1g fat 72.4g carbs 3.6g fiber |
| Formulated Bar, SOUTH BEACH protein bar | 412 | 30.3g | 15.2g | 38.4g | 7.3g | 412 cal 30.3g protein 15.2g fat 38.4g carbs 7.3g fiber |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 20.8g | 12.2g | 52.5g | 4.3g | 403 cal 20.8g protein 12.2g fat 52.5g carbs 4.3g fiber |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 7.7g | 14.2g | 51.7g | 5.2g | 347 cal 7.7g protein 14.2g fat 51.7g carbs 5.2g fiber |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | 325 | 6.2g | 9.3g | 57.9g | 4.6g | 325 cal 6.2g protein 9.3g fat 57.9g carbs 4.6g fiber |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24.3g | 13.1g | 47.2g | 2.5g | 396 cal 24.3g protein 13.1g fat 47.2g carbs 2.5g fiber |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | 377 | 22.4g | 9.0g | 51.7g | 10.5g | 377 cal 22.4g protein 9.0g fat 51.7g carbs 10.5g fiber |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 386 | 21.9g | 10.8g | 50.3g | 6.7g | 386 cal 21.9g protein 10.8g fat 50.3g carbs 6.7g fiber |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | 381 | 22.5g | 7.9g | 55.1g | 11.0g | 381 cal 22.5g protein 7.9g fat 55.1g carbs 11.0g fiber |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18.5g | 13.2g | 57.3g | 2.8g | 422 cal 18.5g protein 13.2g fat 57.3g carbs 2.8g fiber |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 415 | 25.0g | 12.5g | 50.5g | 12.5g | 415 cal 25.0g protein 12.5g fat 50.5g carbs 12.5g fiber |
| Formulated bar, POWER BAR, chocolate | 363 | 14.2g | 3.1g | 69.6g | 5.7g | 363 cal 14.2g protein 3.1g fat 69.6g carbs 5.7g fiber |
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 386 | 16.2g | 8.9g | 60.2g | 5.1g | 386 cal 16.2g protein 8.9g fat 60.2g carbs 5.1g fiber |
| Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 426 | 30.0g | 14.0g | 45.0g | 2.0g | 426 cal 30.0g protein 14.0g fat 45.0g carbs 2.0g fiber |
| Formulated bar, high fiber, chewy, oats and chocolate | 389 | 5.0g | 10.0g | 69.8g | 22.5g | 389 cal 5.0g protein 10.0g fat 69.8g carbs 22.5g fiber |
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.6g | 31.2g | 54.1g | 3.8g | 536 cal 9.6g protein 31.2g fat 54.1g carbs 3.8g fiber |
| Milk and cereal bar | 413 | 6.5g | 11.0g | 72.1g | 0.4g | 413 cal 6.5g protein 11.0g fat 72.1g carbs 0.4g fiber |
| Popcorn, microwave, low fat and sodium | 429 | 12.6g | 9.5g | 73.4g | 14.2g | 429 cal 12.6g protein 9.5g fat 73.4g carbs 14.2g fiber |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 535 | 8.4g | 30.2g | 57.3g | 10.0g | 535 cal 8.4g protein 30.2g fat 57.3g carbs 10.0g fiber |
| Popcorn, sugar syrup/caramel, fat-free | 381 | 2.0g | 1.4g | 90.1g | 2.5g | 381 cal 2.0g protein 1.4g fat 90.1g carbs 2.5g fiber |
| Potato chips, without salt, reduced fat | 487 | 7.1g | 20.8g | 67.8g | 6.1g | 487 cal 7.1g protein 20.8g fat 67.8g carbs 6.1g fiber |
| Pretzels, soft | 338 | 8.2g | 3.1g | 69.4g | 1.7g | 338 cal 8.2g protein 3.1g fat 69.4g carbs 1.7g fiber |
| Pretzels, soft, unsalted | 345 | 8.2g | 3.1g | 71.0g | 1.7g | 345 cal 8.2g protein 3.1g fat 71.0g carbs 1.7g fiber |
| Rice and Wheat cereal bar | 409 | 9.1g | 9.1g | 72.7g | 1.8g | 409 cal 9.1g protein 9.1g fat 72.7g carbs 1.8g fiber |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1g | 4.3g | 81.1g | 4.2g | 392 cal 7.1g protein 4.3g fat 81.1g carbs 4.2g fiber |
| Rice crackers | 416 | 10.0g | 5.0g | 82.6g | 0.0g | 416 cal 10.0g protein 5.0g fat 82.6g carbs 0.0g fiber |
| Snack, BALANCE, original bar | 415 | 28.0g | 12.0g | 48.7g | 3.1g | 415 cal 28.0g protein 12.0g fat 48.7g carbs 3.1g fiber |
| Snack, Mixed Berry Bar | 383 | 13.2g | 10.5g | 58.8g | 7.9g | 383 cal 13.2g protein 10.5g fat 58.8g carbs 7.9g fiber |
| Snack, Pretzel, hard chocolate coated | 467 | 7.1g | 17.6g | 70.1g | 3.5g | 467 cal 7.1g protein 17.6g fat 70.1g carbs 3.5g fiber |
| Snack, potato chips, made from dried potatoes, plain | 545 | 4.6g | 35.3g | 55.4g | 2.9g | 545 cal 4.6g protein 35.3g fat 55.4g carbs 2.9g fiber |
| Snacks, CLIF BAR, mixed flavors | 346 | 14.7g | 5.9g | 65.4g | 7.4g | 346 cal 14.7g protein 5.9g fat 65.4g carbs 7.4g fiber |
| Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | 341 | 4.4g | 0.0g | 80.9g | 0.0g | 341 cal 4.4g protein 0.0g fat 80.9g carbs 0.0g fiber |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | 491 | 8.1g | 22.2g | 64.7g | 8.1g | 491 cal 8.1g protein 22.2g fat 64.7g carbs 8.1g fiber |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 491 | 8.0g | 21.1g | 67.3g | 8.8g | 491 cal 8.0g protein 21.1g fat 67.3g carbs 8.8g fiber |
| Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | 496 | 8.7g | 22.2g | 65.5g | 7.8g | 496 cal 8.7g protein 22.2g fat 65.5g carbs 7.8g fiber |
| Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | 373 | 0.1g | 3.5g | 85.2g | 0.0g | 373 cal 0.1g protein 3.5g fat 85.2g carbs 0.0g fiber |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 390 | 8.0g | 7.4g | 78.0g | 6.2g | 390 cal 8.0g protein 7.4g fat 78.0g carbs 6.2g fiber |
| Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | 417 | 3.4g | 9.0g | 80.5g | 0.0g | 417 cal 3.4g protein 9.0g fat 80.5g carbs 0.0g fiber |
| Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | 365 | 4.2g | 8.7g | 67.6g | 3.0g | 365 cal 4.2g protein 8.7g fat 67.6g carbs 3.0g fiber |
| Snacks, KRAFT, CORNNUTS, plain | 446 | 8.5g | 15.6g | 71.9g | 6.9g | 446 cal 8.5g protein 15.6g fat 71.9g carbs 6.9g fiber |
| Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 463 | 9.9g | 16.9g | 66.5g | 3.6g | 463 cal 9.9g protein 16.9g fat 66.5g carbs 3.6g fiber |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | 415 | 3.8g | 12.0g | 73.0g | 2.4g | 415 cal 3.8g protein 12.0g fat 73.0g carbs 2.4g fiber |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 420 | 4.5g | 13.0g | 72.3g | 2.6g | 420 cal 4.5g protein 13.0g fat 72.3g carbs 2.6g fiber |
| Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | 463 | 5.9g | 20.8g | 64.7g | 2.6g | 463 cal 5.9g protein 20.8g fat 64.7g carbs 2.6g fiber |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9.4g | 10.9g | 66.7g | 7.5g | 403 cal 9.4g protein 10.9g fat 66.7g carbs 7.5g fiber |
| Snacks, Pretzels, gluten- free made with cornstarch and potato flour | 389 | 3.5g | 6.7g | 78.6g | 3.3g | 389 cal 3.5g protein 6.7g fat 78.6g carbs 3.3g fiber |
| Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | 342 | 0.6g | 1.0g | 82.7g | 7.7g | 342 cal 0.6g protein 1.0g fat 82.7g carbs 7.7g fiber |
| Snacks, bagel chips, plain | 451 | 12.3g | 15.1g | 66.4g | 4.1g | 451 cal 12.3g protein 15.1g fat 66.4g carbs 4.1g fiber |
| Snacks, banana chips | 519 | 2.3g | 33.6g | 58.4g | 7.7g | 519 cal 2.3g protein 33.6g fat 58.4g carbs 7.7g fiber |
| Snacks, beef jerky, chopped and formed | 410 | 33.2g | 25.6g | 11.0g | 1.8g | 410 cal 33.2g protein 25.6g fat 11.0g carbs 1.8g fiber |
| Snacks, beef sticks, smoked | 550 | 21.5g | 49.6g | 5.4g | 0.0g | 550 cal 21.5g protein 49.6g fat 5.4g carbs 0.0g fiber |
| Snacks, brown rice chips | 384 | 8.2g | 2.8g | 81.5g | 4.2g | 384 cal 8.2g protein 2.8g fat 81.5g carbs 4.2g fiber |
| Snacks, candy bits, yogurt covered with vitamin C | 415 | 0.0g | 7.5g | 86.9g | 0.2g | 415 cal 0.0g protein 7.5g fat 86.9g carbs 0.2g fiber |
| Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | 359 | 0.5g | 6.5g | 74.6g | 3.3g | 359 cal 0.5g protein 6.5g fat 74.6g carbs 3.3g fiber |
| Snacks, corn cakes | 387 | 8.1g | 2.4g | 83.4g | 1.9g | 387 cal 8.1g protein 2.4g fat 83.4g carbs 1.9g fiber |
| Snacks, corn cakes, very low sodium | 387 | 8.1g | 2.4g | 83.4g | 0.0g | 387 cal 8.1g protein 2.4g fat 83.4g carbs 0.0g fiber |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7.0g | 32.7g | 56.2g | 5.2g | 523 cal 7.0g protein 32.7g fat 56.2g carbs 5.2g fiber |
| Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 523 | 7.0g | 32.7g | 56.2g | 0.0g | 523 cal 7.0g protein 32.7g fat 56.2g carbs 0.0g fiber |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2g | 33.4g | 57.3g | 4.0g | 539 cal 6.2g protein 33.4g fat 57.3g carbs 4.0g fiber |
| Snacks, corn-based, extruded, chips, unsalted | 557 | 6.6g | 33.4g | 57.4g | 4.4g | 557 cal 6.6g protein 33.4g fat 57.4g carbs 4.4g fiber |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8g | 26.9g | 62.9g | 1.1g | 510 cal 5.8g protein 26.9g fat 62.9g carbs 1.1g fiber |
| Snacks, corn-based, extruded, onion-flavor | 499 | 7.7g | 22.6g | 65.1g | 3.9g | 499 cal 7.7g protein 22.6g fat 65.1g carbs 3.9g fiber |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 567 | 5.5g | 36.5g | 54.5g | 0.8g | 567 cal 5.5g protein 36.5g fat 54.5g carbs 0.8g fiber |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 558 | 5.8g | 35.8g | 54.1g | 2.2g | 558 cal 5.8g protein 35.8g fat 54.1g carbs 2.2g fiber |
| Snacks, cornnuts, barbecue-flavor | 436 | 9.0g | 14.3g | 71.7g | 8.4g | 436 cal 9.0g protein 14.3g fat 71.7g carbs 8.4g fiber |
| Snacks, crisped rice bar, almond | 458 | 7.0g | 20.4g | 64.6g | 3.6g | 458 cal 7.0g protein 20.4g fat 64.6g carbs 3.6g fiber |
| Snacks, crisped rice bar, chocolate chip | 404 | 5.1g | 13.5g | 73.0g | 2.2g | 404 cal 5.1g protein 13.5g fat 73.0g carbs 2.2g fiber |
| Snacks, fruit leather, pieces, with vitamin C | 373 | 0.1g | 3.5g | 85.2g | 3.5g | 373 cal 0.1g protein 3.5g fat 85.2g carbs 3.5g fiber |
| Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | 487 | 9.1g | 22.9g | 61.1g | 2.9g | 487 cal 9.1g protein 22.9g fat 61.1g carbs 2.9g fiber |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 415 | 5.7g | 11.4g | 72.3g | 3.8g | 415 cal 5.7g protein 11.4g fat 72.3g carbs 3.8g fiber |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 423 | 5.7g | 11.4g | 74.3g | 4.4g | 423 cal 5.7g protein 11.4g fat 74.3g carbs 4.4g fiber |
| Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 390 | 16.7g | 7.7g | 63.4g | 7.7g | 390 cal 16.7g protein 7.7g fat 63.4g carbs 7.7g fiber |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 393 | 17.9g | 9.2g | 59.6g | 5.9g | 393 cal 17.9g protein 9.2g fat 59.6g carbs 5.9g fiber |
| Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 429 | 18.6g | 15.7g | 53.3g | 11.4g | 429 cal 18.6g protein 15.7g fat 53.3g carbs 11.4g fiber |
| Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 446 | 15.0g | 15.0g | 62.8g | 10.0g | 446 cal 15.0g protein 15.0g fat 62.8g carbs 10.0g fiber |
| Snacks, granola bar, QUAKER, DIPPS, all flavors | 480 | 7.5g | 20.4g | 65.0g | 3.2g | 480 cal 7.5g protein 20.4g fat 65.0g carbs 3.2g fiber |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 408 | 4.2g | 8.3g | 79.2g | 4.2g | 408 cal 4.2g protein 8.3g fat 79.2g carbs 4.2g fiber |
| Snacks, granola bar, chewy, reduced sugar, all flavors | 412 | 5.6g | 12.5g | 69.4g | 3.1g | 412 cal 5.6g protein 12.5g fat 69.4g carbs 3.1g fiber |
| Snacks, granola bar, fruit-filled, nonfat | 342 | 5.9g | 0.9g | 77.6g | 7.4g | 342 cal 5.9g protein 0.9g fat 77.6g carbs 7.4g fiber |
| Snacks, granola bar, with coconut, chocolate coated | 531 | 5.2g | 32.2g | 55.2g | 6.2g | 531 cal 5.2g protein 32.2g fat 55.2g carbs 6.2g fiber |
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 389 | 6.7g | 6.7g | 75.5g | 4.6g | 389 cal 6.7g protein 6.7g fat 75.5g carbs 4.6g fiber |
| Snacks, granola bars, hard, almond | 495 | 7.7g | 25.5g | 62.0g | 4.8g | 495 cal 7.7g protein 25.5g fat 62.0g carbs 4.8g fiber |
| Snacks, granola bars, hard, chocolate chip | 438 | 7.3g | 16.3g | 72.1g | 4.4g | 438 cal 7.3g protein 16.3g fat 72.1g carbs 4.4g fiber |
| Snacks, granola bars, hard, peanut butter | 483 | 9.8g | 23.8g | 62.3g | 2.9g | 483 cal 9.8g protein 23.8g fat 62.3g carbs 2.9g fiber |
| Snacks, granola bars, hard, plain | 471 | 10.1g | 19.8g | 64.4g | 5.3g | 471 cal 10.1g protein 19.8g fat 64.4g carbs 5.3g fiber |
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 8.6g | 20.0g | 60.1g | 4.3g | 455 cal 8.6g protein 20.0g fat 60.1g carbs 4.3g fiber |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8g | 24.9g | 63.8g | 3.4g | 466 cal 5.8g protein 24.9g fat 63.8g carbs 3.4g fiber |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2g | 31.1g | 53.4g | 2.8g | 508 cal 10.2g protein 31.1g fat 53.4g carbs 2.8g fiber |
| Snacks, granola bars, soft, uncoated, chocolate chip | 418 | 5.7g | 16.6g | 70.2g | 3.8g | 418 cal 5.7g protein 16.6g fat 70.2g carbs 3.8g fiber |
| Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | 427 | 6.1g | 15.5g | 70.8g | 4.0g | 427 cal 6.1g protein 15.5g fat 70.8g carbs 4.0g fiber |
| Snacks, granola bars, soft, uncoated, nut and raisin | 454 | 8.0g | 20.4g | 63.6g | 5.6g | 454 cal 8.0g protein 20.4g fat 63.6g carbs 5.6g fiber |
| Snacks, granola bars, soft, uncoated, peanut butter | 426 | 10.5g | 15.8g | 64.4g | 4.3g | 426 cal 10.5g protein 15.8g fat 64.4g carbs 4.3g fiber |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8g | 20.0g | 62.2g | 4.2g | 432 cal 9.8g protein 20.0g fat 62.2g carbs 4.2g fiber |
| Snacks, granola bars, soft, uncoated, plain | 443 | 7.4g | 17.2g | 67.3g | 4.6g | 443 cal 7.4g protein 17.2g fat 67.3g carbs 4.6g fiber |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6g | 17.8g | 66.4g | 4.2g | 448 cal 7.6g protein 17.8g fat 66.4g carbs 4.2g fiber |
| Snacks, granola bites, mixed flavors | 451 | 7.2g | 17.5g | 66.3g | 5.7g | 451 cal 7.2g protein 17.5g fat 66.3g carbs 5.7g fiber |
| Snacks, oriental mix, rice-based | 506 | 17.3g | 25.6g | 51.6g | 13.2g | 506 cal 17.3g protein 25.6g fat 51.6g carbs 13.2g fiber |
| Snacks, peas, roasted, wasabi-flavored | 432 | 14.1g | 14.1g | 62.2g | 3.8g | 432 cal 14.1g protein 14.1g fat 62.2g carbs 3.8g fiber |
| Snacks, pita chips, salted | 457 | 11.8g | 15.2g | 68.3g | 3.8g | 457 cal 11.8g protein 15.2g fat 68.3g carbs 3.8g fiber |
| Snacks, plantain chips, salted | 531 | 2.3g | 29.6g | 63.8g | 3.5g | 531 cal 2.3g protein 29.6g fat 63.8g carbs 3.5g fiber |
| Snacks, popcorn, air-popped | 387 | 12.9g | 4.5g | 77.8g | 14.5g | 387 cal 12.9g protein 4.5g fat 77.8g carbs 14.5g fiber |
| Snacks, popcorn, air-popped (Unsalted) | 382 | 12.0g | 4.2g | 77.9g | 15.1g | 382 cal 12.0g protein 4.2g fat 77.9g carbs 15.1g fiber |
| Snacks, popcorn, cakes | 384 | 9.7g | 3.1g | 80.1g | 2.9g | 384 cal 9.7g protein 3.1g fat 80.1g carbs 2.9g fiber |
| Snacks, popcorn, caramel-coated, with peanuts | 400 | 6.4g | 7.8g | 80.7g | 3.8g | 400 cal 6.4g protein 7.8g fat 80.7g carbs 3.8g fiber |
| Snacks, popcorn, caramel-coated, without peanuts | 431 | 3.8g | 12.8g | 79.1g | 5.2g | 431 cal 3.8g protein 12.8g fat 79.1g carbs 5.2g fiber |
| Snacks, popcorn, cheese-flavor | 526 | 9.3g | 33.2g | 51.6g | 9.9g | 526 cal 9.3g protein 33.2g fat 51.6g carbs 9.9g fiber |
| Snacks, popcorn, home-prepared, oil-popped, unsalted | 500 | 9.0g | 28.1g | 58.1g | 10.0g | 500 cal 9.0g protein 28.1g fat 58.1g carbs 10.0g fiber |
| Snacks, popcorn, microwave, 94% fat free | 402 | 10.7g | 6.1g | 76.0g | 13.6g | 402 cal 10.7g protein 6.1g fat 76.0g carbs 13.6g fiber |
| Snacks, popcorn, microwave, low fat | 424 | 12.6g | 9.5g | 72.0g | 14.2g | 424 cal 12.6g protein 9.5g fat 72.0g carbs 14.2g fiber |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 557 | 7.5g | 34.0g | 55.2g | 10.0g | 557 cal 7.5g protein 34.0g fat 55.2g carbs 10.0g fiber |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 583 | 7.3g | 43.6g | 45.1g | 8.1g | 583 cal 7.3g protein 43.6g fat 45.1g carbs 8.1g fiber |
| Snacks, popcorn, oil-popped, white popcorn, salt added | 500 | 9.0g | 28.1g | 57.2g | 10.0g | 500 cal 9.0g protein 28.1g fat 57.2g carbs 10.0g fiber |
| Snacks, pork skins, barbecue-flavor | 538 | 57.9g | 31.8g | 1.6g | 0.0g | 538 cal 57.9g protein 31.8g fat 1.6g carbs 0.0g fiber |
| Snacks, pork skins, plain | 544 | 61.3g | 31.3g | 0.0g | 0.0g | 544 cal 61.3g protein 31.3g fat 0.0g carbs 0.0g fiber |
| Snacks, potato chips, barbecue-flavor | 487 | 6.5g | 31.1g | 55.9g | 3.8g | 487 cal 6.5g protein 31.1g fat 55.9g carbs 3.8g fiber |
| Snacks, potato chips, cheese-flavor | 496 | 8.5g | 27.2g | 57.7g | 5.2g | 496 cal 8.5g protein 27.2g fat 57.7g carbs 5.2g fiber |
| Snacks, potato chips, fat free, salted | 379 | 9.6g | 0.6g | 83.8g | 7.5g | 379 cal 9.6g protein 0.6g fat 83.8g carbs 7.5g fiber |
| Snacks, potato chips, fat-free, made with olestra | 274 | 7.7g | 0.7g | 65.0g | 6.8g | 274 cal 7.7g protein 0.7g fat 65.0g carbs 6.8g fiber |
| Snacks, potato chips, lightly salted | 560 | 6.7g | 35.4g | 53.5g | 4.2g | 560 cal 6.7g protein 35.4g fat 53.5g carbs 4.2g fiber |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain | 505 | 5.3g | 24.7g | 65.3g | 2.7g | 505 cal 5.3g protein 24.7g fat 65.3g carbs 2.7g fiber |
| Snacks, potato chips, made from dried potatoes, cheese-flavor | 551 | 7.0g | 37.0g | 50.6g | 3.4g | 551 cal 7.0g protein 37.0g fat 50.6g carbs 3.4g fiber |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 253 | 5.1g | 0.9g | 56.0g | 7.3g | 253 cal 5.1g protein 0.9g fat 56.0g carbs 7.3g fiber |
| Snacks, potato chips, made from dried potatoes, reduced fat | 502 | 4.6g | 26.1g | 64.8g | 3.2g | 502 cal 4.6g protein 26.1g fat 64.8g carbs 3.2g fiber |
| Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | 547 | 6.6g | 37.0g | 51.3g | 1.2g | 547 cal 6.6g protein 37.0g fat 51.3g carbs 1.2g fiber |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | 536 | 7.0g | 34.6g | 52.9g | 4.8g | 536 cal 7.0g protein 34.6g fat 52.9g carbs 4.8g fiber |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | 536 | 7.0g | 34.6g | 52.9g | 4.8g | 536 cal 7.0g protein 34.6g fat 52.9g carbs 4.8g fiber |
| Snacks, potato chips, plain, salted | 532 | 6.4g | 34.0g | 53.8g | 3.1g | 532 cal 6.4g protein 34.0g fat 53.8g carbs 3.1g fiber |
| Snacks, potato chips, plain, unsalted | 536 | 7.0g | 34.6g | 52.9g | 4.8g | 536 cal 7.0g protein 34.6g fat 52.9g carbs 4.8g fiber |
| Snacks, potato chips, reduced fat | 471 | 7.1g | 20.8g | 66.9g | 5.9g | 471 cal 7.1g protein 20.8g fat 66.9g carbs 5.9g fiber |
| Snacks, potato chips, sour-cream-and-onion-flavor | 531 | 8.1g | 33.9g | 51.5g | 5.2g | 531 cal 8.1g protein 33.9g fat 51.5g carbs 5.2g fiber |
| Snacks, potato chips, white, restructured, baked | 469 | 5.0g | 18.2g | 71.4g | 4.8g | 469 cal 5.0g protein 18.2g fat 71.4g carbs 4.8g fiber |
| Snacks, potato sticks | 522 | 6.7g | 34.4g | 53.3g | 3.4g | 522 cal 6.7g protein 34.4g fat 53.3g carbs 3.4g fiber |
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | 457 | 7.5g | 16.7g | 70.9g | 2.4g | 457 cal 7.5g protein 16.7g fat 70.9g carbs 2.4g fiber |
| Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 381 | 9.1g | 3.5g | 79.2g | 2.8g | 381 cal 9.1g protein 3.5g fat 79.2g carbs 2.8g fiber |
| Snacks, pretzels, hard, plain, made with unenriched flour, salted | 381 | 9.1g | 3.5g | 79.2g | 2.8g | 381 cal 9.1g protein 3.5g fat 79.2g carbs 2.8g fiber |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 381 | 9.1g | 3.5g | 79.2g | 2.8g | 381 cal 9.1g protein 3.5g fat 79.2g carbs 2.8g fiber |
| Snacks, pretzels, hard, plain, salted | 384 | 10.0g | 2.9g | 80.4g | 3.4g | 384 cal 10.0g protein 2.9g fat 80.4g carbs 3.4g fiber |
| Snacks, pretzels, hard, whole-wheat including both salted and unsalted | 362 | 11.1g | 2.6g | 81.3g | 7.7g | 362 cal 11.1g protein 2.6g fat 81.3g carbs 7.7g fiber |
| Snacks, rice cakes, brown rice, buckwheat | 380 | 9.0g | 3.5g | 80.1g | 3.8g | 380 cal 9.0g protein 3.5g fat 80.1g carbs 3.8g fiber |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 380 | 9.0g | 3.5g | 80.1g | 0.0g | 380 cal 9.0g protein 3.5g fat 80.1g carbs 0.0g fiber |
| Snacks, rice cakes, brown rice, corn | 385 | 8.4g | 3.2g | 81.2g | 2.9g | 385 cal 8.4g protein 3.2g fat 81.2g carbs 2.9g fiber |
| Snacks, rice cakes, brown rice, multigrain | 387 | 8.5g | 3.5g | 80.1g | 3.0g | 387 cal 8.5g protein 3.5g fat 80.1g carbs 3.0g fiber |
| Snacks, rice cakes, brown rice, multigrain, unsalted | 387 | 8.5g | 3.5g | 80.1g | 0.0g | 387 cal 8.5g protein 3.5g fat 80.1g carbs 0.0g fiber |
| Snacks, rice cakes, brown rice, plain, unsalted | 387 | 8.2g | 2.8g | 81.5g | 4.2g | 387 cal 8.2g protein 2.8g fat 81.5g carbs 4.2g fiber |
| Snacks, rice cakes, brown rice, rye | 386 | 8.1g | 3.8g | 79.9g | 4.0g | 386 cal 8.1g protein 3.8g fat 79.9g carbs 4.0g fiber |
| Snacks, rice cakes, brown rice, sesame seed | 392 | 7.6g | 3.8g | 81.5g | 5.4g | 392 cal 7.6g protein 3.8g fat 81.5g carbs 5.4g fiber |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 392 | 7.6g | 3.8g | 81.5g | 0.0g | 392 cal 7.6g protein 3.8g fat 81.5g carbs 0.0g fiber |
| Snacks, rice cracker brown rice, plain | 387 | 8.2g | 2.8g | 81.5g | 4.2g | 387 cal 8.2g protein 2.8g fat 81.5g carbs 4.2g fiber |
| Snacks, sesame sticks, wheat-based, salted | 541 | 10.9g | 36.7g | 46.5g | 2.8g | 541 cal 10.9g protein 36.7g fat 46.5g carbs 2.8g fiber |
| Snacks, sesame sticks, wheat-based, unsalted | 541 | 10.9g | 36.7g | 46.5g | 0.0g | 541 cal 10.9g protein 36.7g fat 46.5g carbs 0.0g fiber |
| Snacks, shrimp cracker | 426 | 7.1g | 17.9g | 59.1g | 5.6g | 426 cal 7.1g protein 17.9g fat 59.1g carbs 5.6g fiber |
| Snacks, soy chips or crisps, salted | 385 | 26.5g | 7.4g | 53.2g | 3.5g | 385 cal 26.5g protein 7.4g fat 53.2g carbs 3.5g fiber |
| Snacks, sweet potato chips, unsalted | 532 | 2.9g | 32.4g | 56.8g | 8.8g | 532 cal 2.9g protein 32.4g fat 56.8g carbs 8.8g fiber |
| Snacks, taro chips | 498 | 2.3g | 24.9g | 68.1g | 7.2g | 498 cal 2.3g protein 24.9g fat 68.1g carbs 7.2g fiber |
| Snacks, tortilla chips, light (baked with less oil) | 465 | 8.7g | 15.2g | 73.4g | 5.7g | 465 cal 8.7g protein 15.2g fat 73.4g carbs 5.7g fiber |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 318 | 8.4g | 3.5g | 65.2g | 6.4g | 318 cal 8.4g protein 3.5g fat 65.2g carbs 6.4g fiber |
| Snacks, tortilla chips, low fat, unsalted | 416 | 11.0g | 5.7g | 80.1g | 5.3g | 416 cal 11.0g protein 5.7g fat 80.1g carbs 5.3g fiber |
| Snacks, tortilla chips, nacho cheese | 519 | 7.4g | 27.4g | 60.8g | 5.1g | 519 cal 7.4g protein 27.4g fat 60.8g carbs 5.1g fiber |
| Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | 511 | 7.8g | 25.6g | 62.3g | 5.3g | 511 cal 7.8g protein 25.6g fat 62.3g carbs 5.3g fiber |
| Snacks, tortilla chips, nacho-flavor, reduced fat | 445 | 8.7g | 15.2g | 71.6g | 4.8g | 445 cal 8.7g protein 15.2g fat 71.6g carbs 4.8g fiber |
| Snacks, tortilla chips, plain, white corn, salted | 472 | 7.1g | 20.7g | 67.8g | 5.4g | 472 cal 7.1g protein 20.7g fat 67.8g carbs 5.4g fiber |
| Snacks, tortilla chips, ranch-flavor | 501 | 7.2g | 24.6g | 62.7g | 4.0g | 501 cal 7.2g protein 24.6g fat 62.7g carbs 4.0g fiber |
| Snacks, tortilla chips, taco-flavor | 480 | 7.9g | 24.2g | 63.1g | 5.3g | 480 cal 7.9g protein 24.2g fat 63.1g carbs 5.3g fiber |
| Snacks, tortilla chips, unsalted, white corn | 503 | 7.8g | 23.4g | 65.3g | 5.3g | 503 cal 7.8g protein 23.4g fat 65.3g carbs 5.3g fiber |
| Snacks, trail mix, regular | 462 | 13.8g | 29.4g | 44.9g | 0.0g | 462 cal 13.8g protein 29.4g fat 44.9g carbs 0.0g fiber |
| Snacks, trail mix, regular, unsalted | 462 | 13.8g | 29.4g | 44.9g | 0.0g | 462 cal 13.8g protein 29.4g fat 44.9g carbs 0.0g fiber |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 484 | 14.2g | 31.9g | 44.9g | 5.0g | 484 cal 14.2g protein 31.9g fat 44.9g carbs 5.0g fiber |
| Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 484 | 14.2g | 31.9g | 44.9g | 0.0g | 484 cal 14.2g protein 31.9g fat 44.9g carbs 0.0g fiber |
| Snacks, trail mix, tropical | 442 | 6.3g | 17.1g | 65.6g | 0.0g | 442 cal 6.3g protein 17.1g fat 65.6g carbs 0.0g fiber |
| Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | 517 | 4.1g | 29.8g | 58.0g | 10.9g | 517 cal 4.1g protein 29.8g fat 58.0g carbs 10.9g fiber |
| Snacks, vegetable chips, made from garden vegetables | 473 | 5.3g | 23.3g | 60.4g | 4.7g | 473 cal 5.3g protein 23.3g fat 60.4g carbs 4.7g fiber |
| Snacks, yucca (cassava) chips, salted | 515 | 1.3g | 25.9g | 69.2g | 3.7g | 515 cal 1.3g protein 25.9g fat 69.2g carbs 3.7g fiber |
| Tortilla chips, low fat, baked without fat | 448 | 11.0g | 5.7g | 80.2g | 5.3g | 448 cal 11.0g protein 5.7g fat 80.2g carbs 5.3g fiber |
| Tortilla chips, yellow, plain, salted | 497 | 6.6g | 22.3g | 67.4g | 4.7g | 497 cal 6.6g protein 22.3g fat 67.4g carbs 4.7g fiber |
Snacks foods average 444 calories per 100g. The lowest calorie option is Snacks, potato chips, made from dried potatoes, fat-free, made with olestra at 253 calories.
Snacks, pork skins, plain has the most protein in this category at 61.3g per 100g.