Cherries, sour, red, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, sour, red, raw contains 50 calories per 100g, with 1.0g of protein, 0.3g of fat, and 12.2g of carbohydrates.

It is an excellent source of Copper (11.6% of the Daily Value per 100g), and Vitamin C (11.1% DV).

Compared to other fruits and fruit juices, Cherries, sour, red, raw has 38% fewer calories and 13% more protein than the category average.

For protein content, Cherries, sour, red, raw ranks #6759 out of 8068 foods (higher than 16% of all foods in our database).

per 100g

1.0g

2% DV

0.3g

0% DV

12.2g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peach nectar, canned, with added ascorbic acid	50	0.2g	0.5g	11.9g	50 cal 0.2g protein 0.5g fat 11.9g carbs
Juice, apple and grape blend, with added ascorbic acid	50	0.2g	0.1g	12.5g	50 cal 0.2g protein 0.1g fat 12.5g carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	50	0.4g	0.1g	12.2g	50 cal 0.4g protein 0.1g fat 12.2g carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	50	0.6g	0.4g	11.5g	50 cal 0.6g protein 0.4g fat 11.5g carbs
Fruit juice smoothie, NAKED JUICE, strawberry banana	50	0.5g	0.3g	11.7g	50 cal 0.5g protein 0.3g fat 11.7g carbs

How many calories are in Cherries, sour, red, raw?

Cherries, sour, red, raw contains 50 calories per 100g serving.

Is Cherries, sour, red, raw high in protein?

Cherries, sour, red, raw contains 1g of protein per 100g, which is 2% of the daily value. It ranks #6759 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, sour, red, raw?

Cherries, sour, red, raw is a good source of Copper (11.6% DV), Vitamin C (11.1% DV), and Vitamin A (7.1% DV) per 100g.