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Chicken, breast, boneless, skinless, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, breast, boneless, skinless, raw contains 0 calories per 100g, with 22.5g of protein, 1.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (45.1% of the Daily Value per 100g), and Cholesterol (24.2% DV).

Compared to other poultry products, Chicken, breast, boneless, skinless, raw has 100% fewer calories and 3% less protein than the category average.

For protein content, Chicken, breast, boneless, skinless, raw ranks #1565 out of 8068 foods (higher than 81% of all foods in our database).

Calories

0

per 100g

Protein

22.5g

45% DV

Total Fat

1.9g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 22.5 g 45%
Total Fat 1.9 g 3%
Saturated Fat 0.35 g 2%
Cholesterol 72.7 mg 24%
Sodium 65.8 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.9 mg 0%
Iron 0.35 mg 2%
Potassium 330.1 mg 7%
Magnesium 26.2 mg 6%
Phosphorus 214.9 mg 17%
Zinc 0.65 mg 6%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, ground, with additives, raw 0 17.9g 7.2g 0.0g 0 cal
17.9g protein
7.2g fat
0.0g carbs
Chicken, thigh, boneless, skinless, raw 0 18.6g 7.9g 0.0g 0 cal
18.6g protein
7.9g fat
0.0g carbs
Chicken, drumstick, meat and skin, raw 0 18.4g 5.9g -0.5g 0 cal
18.4g protein
5.9g fat
-0.5g carbs
Chicken, thigh, meat and skin, raw 0 17.1g 13.4g -0.2g 0 cal
17.1g protein
13.4g fat
-0.2g carbs
Chicken, wing, meat and skin, raw 0 18.4g 10.6g -0.5g 0 cal
18.4g protein
10.6g fat
-0.5g carbs

Frequently Asked Questions

How many calories are in Chicken, breast, boneless, skinless, raw?

Chicken, breast, boneless, skinless, raw contains 0 calories per 100g serving.

Is Chicken, breast, boneless, skinless, raw high in protein?

Chicken, breast, boneless, skinless, raw contains 22.525g of protein per 100g, which is 45% of the daily value. It ranks #1565 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, breast, boneless, skinless, raw?

Chicken, breast, boneless, skinless, raw is a good source of Protein (45.1% DV), Cholesterol (24.2% DV), and Phosphorus (17.2% DV) per 100g.

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