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Chocolate, dark, 60-69% cacao solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chocolate, dark, 60-69% cacao solids contains 579 calories per 100g, with 6.1g of protein, 38.3g of fat, and 52.4g of carbohydrates.

It is an excellent source of Copper (138.7% of the Daily Value per 100g), and Saturated Fat (110.2% DV).

Compared to other sweets, Chocolate, dark, 60-69% cacao solids has 76% more calories and 44% more protein than the category average.

For protein content, Chocolate, dark, 60-69% cacao solids ranks #4697 out of 8068 foods (higher than 42% of all foods in our database).

Calories

579

per 100g

Protein

6.1g

12% DV

Total Fat

38.3g

49% DV

Carbs

52.4g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 579.0 kcal 29%
Protein 6.1 g 12%
Total Fat 38.3 g 49%
Saturated Fat 22.0 g 110%
Cholesterol 6.0 mg 2%
Sodium 10.0 mg 0%
Total Carbohydrate 52.4 g 19%
Dietary Fiber 8.0 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.59 mg 4%
Vitamin K 7.2 mcg 6%
Thiamin 0.03 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.84 mg 5%
Vitamin B6 0.03 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.18 mcg 8%
Minerals
Calcium 62.0 mg 5%
Iron 6.3 mg 35%
Potassium 567.0 mg 12%
Magnesium 176.0 mg 42%
Phosphorus 260.0 mg 21%
Zinc 2.7 mg 24%
Copper 1.2 mg 139%
Manganese 1.3 mg 58%
Selenium 8.4 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, HERSHEY'S POT OF GOLD Almond Bar 577 12.8g 38.5g 44.9g 577 cal
12.8g protein
38.5g fat
44.9g carbs
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 573 9.5g 37.1g 50.2g 573 cal
9.5g protein
37.1g fat
50.2g carbs
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 569 12.0g 37.1g 46.9g 569 cal
12.0g protein
37.1g fat
46.9g carbs
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 568 9.8g 35.7g 51.7g 568 cal
9.8g protein
35.7g fat
51.7g carbs
Candies, chocolate covered, low sugar or low calorie 590 12.4g 43.3g 37.7g 590 cal
12.4g protein
43.3g fat
37.7g carbs

Frequently Asked Questions

How many calories are in Chocolate, dark, 60-69% cacao solids?

Chocolate, dark, 60-69% cacao solids contains 579 calories per 100g serving.

Is Chocolate, dark, 60-69% cacao solids high in protein?

Chocolate, dark, 60-69% cacao solids contains 6.12g of protein per 100g, which is 12% of the daily value. It ranks #4697 out of 8068 foods for protein content.

What vitamins and minerals are in Chocolate, dark, 60-69% cacao solids?

Chocolate, dark, 60-69% cacao solids is a good source of Copper (138.7% DV), Saturated Fat (110.2% DV), and Manganese (57.6% DV) per 100g.

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