Curated by Anna Smith
Browse nutrition data for 200 foods in the Sweets category. On average, these foods contain 405 calories, 5.0g protein, and 17.1g fat per 100g.
The lowest calorie option is Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops (21 cal), while Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa packs the most protein (20.0g).
405
per 100g5.0g
per 100g200
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | 502 | 4.8g | 23.4g | 68.4g | 2.7g | 502 cal 4.8g protein 23.4g fat 68.4g carbs 2.7g fiber |
| Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | 517 | 4.4g | 26.2g | 66.0g | 6.7g | 517 cal 4.4g protein 26.2g fat 66.0g carbs 6.7g fiber |
| Baking chocolate, mexican, squares | 426 | 3.6g | 15.6g | 77.4g | 4.0g | 426 cal 3.6g protein 15.6g fat 77.4g carbs 4.0g fiber |
| Baking chocolate, unsweetened, liquid | 472 | 12.1g | 47.7g | 36.2g | 18.1g | 472 cal 12.1g protein 47.7g fat 36.2g carbs 18.1g fiber |
| Baking chocolate, unsweetened, squares | 642 | 14.3g | 52.3g | 28.4g | 16.6g | 642 cal 14.3g protein 52.3g fat 28.4g carbs 16.6g fiber |
| Candies, 5TH AVENUE Candy Bar | 482 | 8.8g | 24.0g | 62.7g | 3.1g | 482 cal 8.8g protein 24.0g fat 62.7g carbs 3.1g fiber |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1g | 26.9g | 59.5g | 5.0g | 479 cal 4.1g protein 26.9g fat 59.5g carbs 5.0g fiber |
| Candies, CARAMELLO Candy Bar | 462 | 6.2g | 21.2g | 63.8g | 1.2g | 462 cal 6.2g protein 21.2g fat 63.8g carbs 1.2g fiber |
| Candies, HEATH BITES | 530 | 3.9g | 30.4g | 63.4g | 2.0g | 530 cal 3.9g protein 30.4g fat 63.4g carbs 2.0g fiber |
| Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | 569 | 12.0g | 37.1g | 46.9g | 4.4g | 569 cal 12.0g protein 37.1g fat 46.9g carbs 4.4g fiber |
| Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | 568 | 9.8g | 35.7g | 51.7g | 3.6g | 568 cal 9.8g protein 35.7g fat 51.7g carbs 3.6g fiber |
| Candies, HERSHEY'S POT OF GOLD Almond Bar | 577 | 12.8g | 38.5g | 44.9g | 3.8g | 577 cal 12.8g protein 38.5g fat 44.9g carbs 3.8g fiber |
| Candies, HERSHEY'S SKOR Toffee Bar | 541 | 3.1g | 30.4g | 63.7g | 1.3g | 541 cal 3.1g protein 30.4g fat 63.7g carbs 1.3g fiber |
| Candies, HERSHEY'S, ALMOND JOY BITES | 563 | 5.6g | 34.5g | 57.5g | 4.3g | 563 cal 5.6g protein 34.5g fat 57.5g carbs 4.3g fiber |
| Candies, HERSHEY, KIT KAT BIG KAT Bar | 520 | 6.2g | 27.8g | 63.6g | 1.9g | 520 cal 6.2g protein 27.8g fat 63.6g carbs 1.9g fiber |
| Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | 521 | 9.5g | 31.3g | 55.4g | 3.3g | 521 cal 9.5g protein 31.3g fat 55.4g carbs 3.3g fiber |
| Candies, HERSHEYS, PAYDAY Bar | 490 | 13.4g | 25.0g | 52.9g | 3.8g | 490 cal 13.4g protein 25.0g fat 52.9g carbs 3.8g fiber |
| Candies, KIT KAT Wafer Bar | 518 | 6.5g | 26.0g | 64.6g | 1.0g | 518 cal 6.5g protein 26.0g fat 64.6g carbs 1.0g fiber |
| Candies, KRACKEL Chocolate Bar | 523 | 6.6g | 26.6g | 64.3g | 2.2g | 523 cal 6.6g protein 26.6g fat 64.3g carbs 2.2g fiber |
| Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | 538 | 6.4g | 28.9g | 63.2g | 0.0g | 538 cal 6.4g protein 28.9g fat 63.2g carbs 0.0g fiber |
| Candies, M&M MARS Pretzel Chocolate Candies | 447 | 5.0g | 15.0g | 72.9g | 2.5g | 447 cal 5.0g protein 15.0g fat 72.9g carbs 2.5g fiber |
| Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 436 | 2.6g | 12.8g | 77.8g | 1.5g | 436 cal 2.6g protein 12.8g fat 77.8g carbs 1.5g fiber |
| Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | 525 | 6.4g | 28.7g | 60.4g | 9.1g | 525 cal 6.4g protein 28.7g fat 60.4g carbs 9.1g fiber |
| Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | 539 | 5.8g | 29.3g | 63.0g | 8.7g | 539 cal 5.8g protein 29.3g fat 63.0g carbs 8.7g fiber |
| Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | 573 | 9.5g | 37.1g | 50.2g | 10.4g | 573 cal 9.5g protein 37.1g fat 50.2g carbs 10.4g fiber |
| Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | 517 | 8.2g | 26.2g | 62.1g | 7.8g | 517 cal 8.2g protein 26.2g fat 62.1g carbs 7.8g fiber |
| Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | 520 | 5.2g | 32.5g | 59.4g | 7.6g | 520 cal 5.2g protein 32.5g fat 59.4g carbs 7.6g fiber |
| Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | 546 | 5.9g | 31.7g | 59.8g | 2.4g | 546 cal 5.9g protein 31.7g fat 59.8g carbs 2.4g fiber |
| Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | 522 | 7.5g | 27.8g | 60.5g | 5.6g | 522 cal 7.5g protein 27.8g fat 60.5g carbs 5.6g fiber |
| Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | 475 | 4.3g | 19.3g | 72.4g | 2.0g | 475 cal 4.3g protein 19.3g fat 72.4g carbs 2.0g fiber |
| Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | 502 | 4.8g | 23.4g | 68.4g | 2.7g | 502 cal 4.8g protein 23.4g fat 68.4g carbs 2.7g fiber |
| Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | 492 | 4.3g | 21.1g | 71.2g | 2.8g | 492 cal 4.3g protein 21.1g fat 71.2g carbs 2.8g fiber |
| Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | 529 | 10.2g | 29.3g | 56.9g | 4.0g | 529 cal 10.2g protein 29.3g fat 56.9g carbs 4.0g fiber |
| Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | 515 | 9.6g | 26.1g | 60.5g | 3.7g | 515 cal 9.6g protein 26.1g fat 60.5g carbs 3.7g fiber |
| Candies, MARS SNACKFOOD US, MARS Almond Bar | 467 | 8.1g | 23.0g | 62.7g | 2.0g | 467 cal 8.1g protein 23.0g fat 62.7g carbs 2.0g fiber |
| Candies, MARS SNACKFOOD US, MILKY WAY Bar | 456 | 4.0g | 17.2g | 71.2g | 1.0g | 456 cal 4.0g protein 17.2g fat 71.2g carbs 1.0g fiber |
| Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | 463 | 4.3g | 19.2g | 68.5g | 0.7g | 463 cal 4.3g protein 19.2g fat 68.5g carbs 0.7g fiber |
| Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | 458 | 3.8g | 20.4g | 67.6g | 2.8g | 458 cal 3.8g protein 20.4g fat 67.6g carbs 2.8g fiber |
| Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 443 | 3.2g | 17.5g | 71.2g | 2.9g | 443 cal 3.2g protein 17.5g fat 71.2g carbs 2.9g fiber |
| Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | 443 | 2.6g | 15.2g | 75.9g | 1.3g | 443 cal 2.6g protein 15.2g fat 75.9g carbs 1.3g fiber |
| Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | 463 | 3.3g | 18.0g | 71.9g | 1.0g | 463 cal 3.3g protein 18.0g fat 71.9g carbs 1.0g fiber |
| Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | 480 | 7.2g | 24.3g | 61.1g | 2.3g | 480 cal 7.2g protein 24.3g fat 61.1g carbs 2.3g fiber |
| Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | 405 | 0.2g | 4.4g | 90.8g | 0.0g | 405 cal 0.2g protein 4.4g fat 90.8g carbs 0.0g fiber |
| Candies, MARS SNACKFOOD US, SKITTLES Sours Original | 401 | 0.2g | 4.0g | 91.0g | 0.0g | 401 cal 0.2g protein 4.0g fat 91.0g carbs 0.0g fiber |
| Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | 405 | 0.2g | 4.3g | 90.8g | 0.0g | 405 cal 0.2g protein 4.3g fat 90.8g carbs 0.0g fiber |
| Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | 402 | 0.2g | 4.3g | 90.8g | 0.0g | 402 cal 0.2g protein 4.3g fat 90.8g carbs 0.0g fiber |
| Candies, MARS SNACKFOOD US, SNICKERS Almond bar | 472 | 5.4g | 22.4g | 64.7g | 2.6g | 472 cal 5.4g protein 22.4g fat 64.7g carbs 2.6g fiber |
| Candies, MARS SNACKFOOD US, SNICKERS Bar | 491 | 7.5g | 23.9g | 61.5g | 2.3g | 491 cal 7.5g protein 23.9g fat 61.5g carbs 2.3g fiber |
| Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | 488 | 6.9g | 24.4g | 62.9g | 1.9g | 488 cal 6.9g protein 24.4g fat 62.9g carbs 1.9g fiber |
| Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | 536 | 15.3g | 36.2g | 43.6g | 4.7g | 536 cal 15.3g protein 36.2g fat 43.6g carbs 4.7g fiber |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | 408 | 0.4g | 8.4g | 82.4g | 0.0g | 408 cal 0.4g protein 8.4g fat 82.4g carbs 0.0g fiber |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | 408 | 0.4g | 8.2g | 82.6g | 0.0g | 408 cal 0.4g protein 8.2g fat 82.6g carbs 0.0g fiber |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | 409 | 0.4g | 8.3g | 82.8g | 0.0g | 409 cal 0.4g protein 8.3g fat 82.8g carbs 0.0g fiber |
| Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | 400 | 0.4g | 7.8g | 79.7g | 0.0g | 400 cal 0.4g protein 7.8g fat 79.7g carbs 0.0g fiber |
| Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | 502 | 4.9g | 24.9g | 64.8g | 1.1g | 502 cal 4.9g protein 24.9g fat 64.8g carbs 1.1g fiber |
| Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | 547 | 9.2g | 32.7g | 54.1g | 3.1g | 547 cal 9.2g protein 32.7g fat 54.1g carbs 3.1g fiber |
| Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | 553 | 7.3g | 33.3g | 56.0g | 3.0g | 553 cal 7.3g protein 33.3g fat 56.0g carbs 3.0g fiber |
| Candies, MOUNDS Candy Bar | 493 | 4.6g | 26.6g | 58.9g | 3.7g | 493 cal 4.6g protein 26.6g fat 58.9g carbs 3.7g fiber |
| Candies, MR. GOODBAR Chocolate Bar | 538 | 10.2g | 33.2g | 54.3g | 3.8g | 538 cal 10.2g protein 33.2g fat 54.3g carbs 3.8g fiber |
| Candies, NESTLE, 100 GRAND Bar | 468 | 2.5g | 19.3g | 71.0g | 1.0g | 468 cal 2.5g protein 19.3g fat 71.0g carbs 1.0g fiber |
| Candies, NESTLE, AFTER EIGHT Mints | 432 | 1.7g | 11.9g | 79.5g | 2.4g | 432 cal 1.7g protein 11.9g fat 79.5g carbs 2.4g fiber |
| Candies, NESTLE, BABY RUTH Bar | 475 | 5.4g | 21.6g | 64.8g | 2.0g | 475 cal 5.4g protein 21.6g fat 64.8g carbs 2.0g fiber |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2.0g | 7.5g | 80.9g | 0.2g | 388 cal 2.0g protein 7.5g fat 80.9g carbs 0.2g fiber |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4g | 18.9g | 72.9g | 2.0g | 459 cal 5.4g protein 18.9g fat 72.9g carbs 2.0g fiber |
| Candies, NESTLE, BUTTERFINGER Crisp | 465 | 6.7g | 18.3g | 68.5g | 1.7g | 465 cal 6.7g protein 18.3g fat 68.5g carbs 1.7g fiber |
| Candies, NESTLE, CHUNKY Bar | 519 | 7.5g | 27.5g | 60.4g | 2.5g | 519 cal 7.5g protein 27.5g fat 60.4g carbs 2.5g fiber |
| Candies, NESTLE, CRUNCH Bar and Dessert Topping | 500 | 5.0g | 26.0g | 67.0g | 1.9g | 500 cal 5.0g protein 26.0g fat 67.0g carbs 1.9g fiber |
| Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | 512 | 9.7g | 34.0g | 53.0g | 9.7g | 512 cal 9.7g protein 34.0g fat 53.0g carbs 9.7g fiber |
| Candies, NESTLE, OH HENRY! Bar | 462 | 7.7g | 23.0g | 65.5g | 1.9g | 462 cal 7.7g protein 23.0g fat 65.5g carbs 1.9g fiber |
| Candies, NESTLE, RAISINETS Chocolate Covered Raisins | 422 | 4.4g | 17.0g | 71.0g | 2.2g | 422 cal 4.4g protein 17.0g fat 71.0g carbs 2.2g fiber |
| Candies, REESE'S BITES | 521 | 11.3g | 29.9g | 55.2g | 3.1g | 521 cal 11.3g protein 29.9g fat 55.2g carbs 3.1g fiber |
| Candies, REESE'S NUTRAGEOUS Candy Bar | 517 | 11.3g | 32.1g | 52.8g | 3.9g | 517 cal 11.3g protein 32.1g fat 52.8g carbs 3.9g fiber |
| Candies, REESE'S PIECES Candy | 497 | 12.5g | 24.8g | 59.9g | 3.0g | 497 cal 12.5g protein 24.8g fat 59.9g carbs 3.0g fiber |
| Candies, REESE'S Peanut Butter Cups | 515 | 10.2g | 30.5g | 55.4g | 3.6g | 515 cal 10.2g protein 30.5g fat 55.4g carbs 3.6g fiber |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | 474 | 8.7g | 23.4g | 61.6g | 2.9g | 474 cal 8.7g protein 23.4g fat 61.6g carbs 2.9g fiber |
| Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | 495 | 8.9g | 23.2g | 63.9g | 3.6g | 495 cal 8.9g protein 23.2g fat 63.9g carbs 3.6g fiber |
| Candies, ROLO Caramels in Milk Chocolate | 474 | 5.1g | 20.9g | 68.0g | 0.9g | 474 cal 5.1g protein 20.9g fat 68.0g carbs 0.9g fiber |
| Candies, SPECIAL DARK Chocolate Bar | 556 | 5.5g | 32.4g | 60.5g | 6.5g | 556 cal 5.5g protein 32.4g fat 60.5g carbs 6.5g fiber |
| Candies, SYMPHONY Milk Chocolate Bar | 531 | 8.5g | 30.6g | 58.0g | 1.7g | 531 cal 8.5g protein 30.6g fat 58.0g carbs 1.7g fiber |
| Candies, TOBLERONE, milk chocolate with honey and almond nougat | 489 | 5.7g | 28.6g | 61.2g | 2.5g | 489 cal 5.7g protein 28.6g fat 61.2g carbs 2.5g fiber |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 387 | 1.6g | 3.3g | 87.7g | 0.1g | 387 cal 1.6g protein 3.3g fat 87.7g carbs 0.1g fiber |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3.0g | 1.7g | 79.4g | 0.1g | 338 cal 3.0g protein 1.7g fat 79.4g carbs 0.1g fiber |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.3g | 2.6g | 79.4g | 0.6g | 347 cal 2.3g protein 2.6g fat 79.4g carbs 0.6g fiber |
| Candies, TWIZZLERS Strawberry Twists Candy | 348 | 2.6g | 2.3g | 79.2g | 0.0g | 348 cal 2.6g protein 2.3g fat 79.2g carbs 0.0g fiber |
| Candies, Tamarind | 331 | 0.0g | 0.0g | 92.0g | 2.5g | 331 cal 0.0g protein 0.0g fat 92.0g carbs 2.5g fiber |
| Candies, WHATCHAMACALLIT Candy Bar | 494 | 8.0g | 23.7g | 63.2g | 1.9g | 494 cal 8.0g protein 23.7g fat 63.2g carbs 1.9g fiber |
| Candies, YORK BITES | 394 | 1.8g | 7.3g | 81.6g | 2.0g | 394 cal 1.8g protein 7.3g fat 81.6g carbs 2.0g fiber |
| Candies, YORK Peppermint Pattie | 384 | 2.2g | 7.2g | 81.0g | 2.0g | 384 cal 2.2g protein 7.2g fat 81.0g carbs 2.0g fiber |
| Candies, butterscotch | 391 | 0.0g | 3.3g | 90.4g | 0.0g | 391 cal 0.0g protein 3.3g fat 90.4g carbs 0.0g fiber |
| Candies, caramels | 382 | 4.6g | 8.1g | 77.0g | 0.0g | 382 cal 4.6g protein 8.1g fat 77.0g carbs 0.0g fiber |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6g | 3.3g | 87.7g | 0.1g | 387 cal 1.6g protein 3.3g fat 87.7g carbs 0.1g fiber |
| Candies, carob, unsweetened | 540 | 8.2g | 31.4g | 56.3g | 3.8g | 540 cal 8.2g protein 31.4g fat 56.3g carbs 3.8g fiber |
| Candies, chocolate covered, caramel with nuts | 470 | 9.5g | 21.0g | 60.7g | 4.3g | 470 cal 9.5g protein 21.0g fat 60.7g carbs 4.3g fiber |
| Candies, chocolate covered, low sugar or low calorie | 590 | 12.4g | 43.3g | 37.7g | 3.5g | 590 cal 12.4g protein 43.3g fat 37.7g carbs 3.5g fiber |
| Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 550 | 5.1g | 32.2g | 60.0g | 7.2g | 550 cal 5.1g protein 32.2g fat 60.0g carbs 7.2g fiber |
| Candies, coconut bar, not chocolate covered | 481 | 2.1g | 27.7g | 55.9g | 6.4g | 481 cal 2.1g protein 27.7g fat 55.9g carbs 6.4g fiber |
| Candies, confectioner's coating, butterscotch | 539 | 2.2g | 29.1g | 67.1g | 0.0g | 539 cal 2.2g protein 29.1g fat 67.1g carbs 0.0g fiber |
| Candies, confectioner's coating, peanut butter | 529 | 18.3g | 29.8g | 46.9g | 5.0g | 529 cal 18.3g protein 29.8g fat 46.9g carbs 5.0g fiber |
| Candies, confectioner's coating, yogurt | 522 | 5.9g | 27.0g | 63.9g | 0.0g | 522 cal 5.9g protein 27.0g fat 63.9g carbs 0.0g fiber |
| Candies, crispy bar with peanut butter filling | 542 | 9.5g | 31.3g | 55.5g | 3.3g | 542 cal 9.5g protein 31.3g fat 55.5g carbs 3.3g fiber |
| Candies, dark chocolate coated coffee beans | 540 | 7.5g | 30.0g | 60.0g | 7.5g | 540 cal 7.5g protein 30.0g fat 60.0g carbs 7.5g fiber |
| Candies, divinity, prepared-from-recipe | 364 | 1.3g | 0.1g | 89.1g | 0.0g | 364 cal 1.3g protein 0.1g fat 89.1g carbs 0.0g fiber |
| Candies, fondant, prepared-from-recipe | 373 | 0.0g | 0.0g | 93.2g | 0.0g | 373 cal 0.0g protein 0.0g fat 93.2g carbs 0.0g fiber |
| Candies, fruit snacks, with high vitamin C | 352 | 0.1g | 0.0g | 88.0g | 0.0g | 352 cal 0.1g protein 0.0g fat 88.0g carbs 0.0g fiber |
| Candies, fudge, chocolate marshmallow, prepared-from-recipe | 453 | 2.3g | 17.5g | 71.3g | 1.7g | 453 cal 2.3g protein 17.5g fat 71.3g carbs 1.7g fiber |
| Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | 474 | 3.2g | 21.1g | 67.7g | 2.1g | 474 cal 3.2g protein 21.1g fat 67.7g carbs 2.1g fiber |
| Candies, fudge, chocolate, prepared-from-recipe | 410 | 2.4g | 10.4g | 76.7g | 1.7g | 410 cal 2.4g protein 10.4g fat 76.7g carbs 1.7g fiber |
| Candies, fudge, chocolate, with nuts, prepared-from-recipe | 460 | 4.4g | 18.9g | 68.2g | 2.5g | 460 cal 4.4g protein 18.9g fat 68.2g carbs 2.5g fiber |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8g | 6.6g | 77.8g | 0.7g | 387 cal 3.8g protein 6.6g fat 77.8g carbs 0.7g fiber |
| Candies, fudge, vanilla with nuts | 435 | 3.0g | 13.7g | 74.6g | 0.9g | 435 cal 3.0g protein 13.7g fat 74.6g carbs 0.9g fiber |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1g | 5.5g | 82.2g | 0.0g | 383 cal 1.1g protein 5.5g fat 82.2g carbs 0.0g fiber |
| Candies, gum drops, no sugar or low calorie (sorbitol) | 354 | 0.0g | 0.2g | 88.1g | 0.0g | 354 cal 0.0g protein 0.2g fat 88.1g carbs 0.0g fiber |
| Candies, gumdrops, starch jelly pieces | 396 | 0.0g | 0.0g | 98.9g | 0.1g | 396 cal 0.0g protein 0.0g fat 98.9g carbs 0.1g fiber |
| Candies, halavah, plain | 469 | 12.5g | 21.5g | 60.5g | 4.5g | 469 cal 12.5g protein 21.5g fat 60.5g carbs 4.5g fiber |
| Candies, hard | 394 | 0.0g | 0.2g | 98.0g | 0.0g | 394 cal 0.0g protein 0.2g fat 98.0g carbs 0.0g fiber |
| Candies, hard, dietetic or low calorie (sorbitol) | 394 | 0.0g | 0.0g | 98.6g | 0.0g | 394 cal 0.0g protein 0.0g fat 98.6g carbs 0.0g fiber |
| Candies, honey-combed, with peanut butter | 473 | 8.7g | 20.2g | 67.4g | 1.9g | 473 cal 8.7g protein 20.2g fat 67.4g carbs 1.9g fiber |
| Candies, jellybeans | 375 | 0.0g | 0.1g | 93.6g | 0.2g | 375 cal 0.0g protein 0.1g fat 93.6g carbs 0.2g fiber |
| Candies, marshmallows | 318 | 1.8g | 0.2g | 81.3g | 0.1g | 318 cal 1.8g protein 0.2g fat 81.3g carbs 0.1g fiber |
| Candies, milk chocolate | 535 | 7.7g | 29.7g | 59.4g | 3.4g | 535 cal 7.7g protein 29.7g fat 59.4g carbs 3.4g fiber |
| Candies, milk chocolate coated coffee beans | 549 | 7.4g | 33.2g | 55.3g | 5.7g | 549 cal 7.4g protein 33.2g fat 55.3g carbs 5.7g fiber |
| Candies, milk chocolate coated peanuts | 519 | 13.1g | 33.5g | 49.7g | 4.7g | 519 cal 13.1g protein 33.5g fat 49.7g carbs 4.7g fiber |
| Candies, milk chocolate coated raisins | 390 | 4.1g | 14.8g | 68.4g | 3.1g | 390 cal 4.1g protein 14.8g fat 68.4g carbs 3.1g fiber |
| Candies, milk chocolate, with almonds | 526 | 9.0g | 34.4g | 53.4g | 6.2g | 526 cal 9.0g protein 34.4g fat 53.4g carbs 6.2g fiber |
| Candies, milk chocolate, with rice cereal | 511 | 7.6g | 29.4g | 59.7g | 3.3g | 511 cal 7.6g protein 29.4g fat 59.7g carbs 3.3g fiber |
| Candies, nougat, with almonds | 398 | 3.3g | 1.7g | 92.4g | 3.3g | 398 cal 3.3g protein 1.7g fat 92.4g carbs 3.3g fiber |
| Candies, peanut bar | 522 | 15.5g | 33.7g | 47.4g | 4.1g | 522 cal 15.5g protein 33.7g fat 47.4g carbs 4.1g fiber |
| Candies, peanut brittle, prepared-from-recipe | 486 | 7.6g | 19.0g | 71.2g | 2.5g | 486 cal 7.6g protein 19.0g fat 71.2g carbs 2.5g fiber |
| Candies, praline, prepared-from-recipe | 485 | 3.3g | 25.9g | 59.6g | 3.5g | 485 cal 3.3g protein 25.9g fat 59.6g carbs 3.5g fiber |
| Candies, semisweet chocolate | 480 | 4.2g | 30.0g | 63.9g | 5.9g | 480 cal 4.2g protein 30.0g fat 63.9g carbs 5.9g fiber |
| Candies, semisweet chocolate, made with butter | 477 | 4.2g | 29.7g | 63.4g | 5.9g | 477 cal 4.2g protein 29.7g fat 63.4g carbs 5.9g fiber |
| Candies, sesame crunch | 516 | 11.6g | 33.3g | 50.3g | 7.7g | 516 cal 11.6g protein 33.3g fat 50.3g carbs 7.7g fiber |
| Candies, soft fruit and nut squares | 390 | 2.3g | 9.5g | 73.8g | 2.4g | 390 cal 2.3g protein 9.5g fat 73.8g carbs 2.4g fiber |
| Candies, sugar-coated almonds | 465 | 10.0g | 17.9g | 68.3g | 2.5g | 465 cal 10.0g protein 17.9g fat 68.3g carbs 2.5g fiber |
| Candies, sweet chocolate | 507 | 3.9g | 34.2g | 60.4g | 5.5g | 507 cal 3.9g protein 34.2g fat 60.4g carbs 5.5g fiber |
| Candies, sweet chocolate coated fondant | 366 | 2.2g | 9.3g | 80.4g | 2.1g | 366 cal 2.2g protein 9.3g fat 80.4g carbs 2.1g fiber |
| Candies, taffy, prepared-from-recipe | 397 | 0.0g | 3.3g | 91.6g | 0.0g | 397 cal 0.0g protein 3.3g fat 91.6g carbs 0.0g fiber |
| Candies, toffee, prepared-from-recipe | 560 | 1.1g | 32.8g | 64.7g | 0.0g | 560 cal 1.1g protein 32.8g fat 64.7g carbs 0.0g fiber |
| Candies, truffles, prepared-from-recipe | 510 | 6.2g | 33.8g | 44.9g | 2.5g | 510 cal 6.2g protein 33.8g fat 44.9g carbs 2.5g fiber |
| Candies, white chocolate | 539 | 5.9g | 32.1g | 59.2g | 0.2g | 539 cal 5.9g protein 32.1g fat 59.2g carbs 0.2g fiber |
| Chewing gum | 360 | 0.0g | 0.3g | 96.7g | 2.4g | 360 cal 0.0g protein 0.3g fat 96.7g carbs 2.4g fiber |
| Chewing gum, sugarless | 268 | 0.0g | 0.4g | 94.8g | 2.4g | 268 cal 0.0g protein 0.4g fat 94.8g carbs 2.4g fiber |
| Chocolate, dark, 45- 59% cacao solids | 546 | 4.9g | 31.3g | 61.2g | 7.0g | 546 cal 4.9g protein 31.3g fat 61.2g carbs 7.0g fiber |
| Chocolate, dark, 60-69% cacao solids | 579 | 6.1g | 38.3g | 52.4g | 8.0g | 579 cal 6.1g protein 38.3g fat 52.4g carbs 8.0g fiber |
| Chocolate, dark, 70-85% cacao solids | 598 | 7.8g | 42.6g | 45.9g | 10.9g | 598 cal 7.8g protein 42.6g fat 45.9g carbs 10.9g fiber |
| Chocolate-flavored hazelnut spread | 539 | 5.4g | 29.7g | 62.4g | 5.4g | 539 cal 5.4g protein 29.7g fat 62.4g carbs 5.4g fiber |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 479 | 16.8g | 23.7g | 49.7g | 33.9g | 479 cal 16.8g protein 23.7g fat 49.7g carbs 33.9g fiber |
| Cocoa, dry powder, unsweetened | 228 | 19.6g | 13.7g | 57.9g | 37.0g | 228 cal 19.6g protein 13.7g fat 57.9g carbs 37.0g fiber |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 410 | 20.0g | 10.0g | 60.0g | 20.0g | 410 cal 20.0g protein 10.0g fat 60.0g carbs 20.0g fiber |
| Cocoa, dry powder, unsweetened, processed with alkali | 220 | 18.1g | 13.1g | 58.3g | 29.8g | 220 cal 18.1g protein 13.1g fat 58.3g carbs 29.8g fiber |
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8g | 3.4g | 30.8g | 1.4g | 161 cal 1.8g protein 3.4g fat 30.8g carbs 1.4g fiber |
| Desserts, egg custard, baked, prepared-from-recipe | 104 | 5.0g | 4.6g | 11.0g | 0.0g | 104 cal 5.0g protein 4.6g fat 11.0g carbs 0.0g fiber |
| Desserts, flan, caramel custard, prepared-from-recipe | 145 | 4.5g | 4.0g | 22.8g | 0.0g | 145 cal 4.5g protein 4.0g fat 22.8g carbs 0.0g fiber |
| Desserts, mousse, chocolate, prepared-from-recipe | 225 | 4.1g | 16.0g | 16.1g | 0.6g | 225 cal 4.1g protein 16.0g fat 16.1g carbs 0.6g fiber |
| Desserts, rennin, chocolate, dry mix | 363 | 2.4g | 3.3g | 91.5g | 5.1g | 363 cal 2.4g protein 3.3g fat 91.5g carbs 5.1g fiber |
| Desserts, rennin, tablets, unsweetened | 84 | 1.0g | 0.1g | 19.8g | 0.0g | 84 cal 1.0g protein 0.1g fat 19.8g carbs 0.0g fiber |
| Desserts, rennin, vanilla, dry mix | 383 | 0.0g | 0.0g | 99.0g | 0.0g | 383 cal 0.0g protein 0.0g fat 99.0g carbs 0.0g fiber |
| Egg custards, dry mix | 410 | 6.9g | 6.4g | 82.8g | 0.0g | 410 cal 6.9g protein 6.4g fat 82.8g carbs 0.0g fiber |
| Egg custards, dry mix, prepared with 2% milk | 112 | 4.1g | 2.8g | 17.6g | 0.0g | 112 cal 4.1g protein 2.8g fat 17.6g carbs 0.0g fiber |
| Egg custards, dry mix, prepared with whole milk | 122 | 4.0g | 4.0g | 17.6g | 0.0g | 122 cal 4.0g protein 4.0g fat 17.6g carbs 0.0g fiber |
| Flan, caramel custard, dry mix | 348 | 0.0g | 0.0g | 91.6g | 0.0g | 348 cal 0.0g protein 0.0g fat 91.6g carbs 0.0g fiber |
| Flan, caramel custard, dry mix, prepared with 2% milk | 103 | 3.0g | 1.7g | 18.8g | 0.0g | 103 cal 3.0g protein 1.7g fat 18.8g carbs 0.0g fiber |
| Flan, caramel custard, dry mix, prepared with whole milk | 113 | 3.0g | 3.0g | 18.7g | 0.0g | 113 cal 3.0g protein 3.0g fat 18.7g carbs 0.0g fiber |
| Frostings, chocolate, creamy, dry mix | 389 | 1.3g | 5.2g | 92.0g | 2.4g | 389 cal 1.3g protein 5.2g fat 92.0g carbs 2.4g fiber |
| Frostings, chocolate, creamy, dry mix, prepared with butter | 408 | 1.1g | 13.1g | 71.8g | 1.9g | 408 cal 1.1g protein 13.1g fat 71.8g carbs 1.9g fiber |
| Frostings, chocolate, creamy, dry mix, prepared with margarine | 404 | 1.1g | 12.9g | 71.0g | 1.9g | 404 cal 1.1g protein 12.9g fat 71.0g carbs 1.9g fiber |
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1g | 17.6g | 63.2g | 0.9g | 397 cal 1.1g protein 17.6g fat 63.2g carbs 0.9g fiber |
| Frostings, coconut-nut, ready-to-eat | 433 | 1.5g | 24.0g | 52.7g | 2.5g | 433 cal 1.5g protein 24.0g fat 52.7g carbs 2.5g fiber |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1g | 17.3g | 67.3g | 0.0g | 415 cal 0.1g protein 17.3g fat 67.3g carbs 0.0g fiber |
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 359 | 1.4g | 7.2g | 72.2g | 1.1g | 359 cal 1.4g protein 7.2g fat 72.2g carbs 1.1g fiber |
| Frostings, glaze, prepared-from-recipe | 341 | 0.4g | 0.5g | 83.7g | 0.0g | 341 cal 0.4g protein 0.5g fat 83.7g carbs 0.0g fiber |
| Frostings, vanilla, creamy, dry mix | 410 | 0.3g | 4.9g | 93.8g | 0.1g | 410 cal 0.3g protein 4.9g fat 93.8g carbs 0.1g fiber |
| Frostings, vanilla, creamy, dry mix, prepared with margarine | 413 | 0.3g | 12.7g | 74.3g | 0.1g | 413 cal 0.3g protein 12.7g fat 74.3g carbs 0.1g fiber |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 0.0g | 16.2g | 67.9g | 0.0g | 418 cal 0.0g protein 16.2g fat 67.9g carbs 0.0g fiber |
| Frostings, white, fluffy, dry mix | 371 | 2.3g | 0.0g | 94.9g | 0.0g | 371 cal 2.3g protein 0.0g fat 94.9g carbs 0.0g fiber |
| Frostings, white, fluffy, dry mix, prepared with water | 244 | 1.5g | 0.0g | 62.6g | 0.0g | 244 cal 1.5g protein 0.0g fat 62.6g carbs 0.0g fiber |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | 224 | 4.1g | 4.1g | 45.3g | 4.3g | 224 cal 4.1g protein 4.1g fat 45.3g carbs 4.3g fiber |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | 124 | 4.3g | 1.9g | 30.1g | 6.0g | 124 cal 4.3g protein 1.9g fat 30.1g carbs 6.0g fiber |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | 239 | 3.9g | 5.9g | 42.8g | 4.3g | 239 cal 3.9g protein 5.9g fat 42.8g carbs 4.3g fiber |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | 242 | 5.2g | 13.0g | 26.0g | 3.9g | 242 cal 5.2g protein 13.0g fat 26.0g carbs 3.9g fiber |
| Frozen novelties, No Sugar Added CREAMSICLE Pops | 72 | 3.7g | 0.6g | 12.9g | 3.6g | 72 cal 3.7g protein 0.6g fat 12.9g carbs 3.6g fiber |
| Frozen novelties, No Sugar Added, FUDGSICLE pops | 124 | 3.7g | 1.9g | 23.1g | 1.5g | 124 cal 3.7g protein 1.9g fat 23.1g carbs 1.5g fiber |
| Frozen novelties, Sugar Free, CREAMSICLE Pops | 49 | 1.4g | 2.3g | 12.0g | 7.5g | 49 cal 1.4g protein 2.3g fat 12.0g carbs 7.5g fiber |
| Frozen novelties, fruit and juice bars | 87 | 1.2g | 0.1g | 20.2g | 1.0g | 87 cal 1.2g protein 0.1g fat 20.2g carbs 1.0g fiber |
| Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | 323 | 4.4g | 20.2g | 30.9g | 0.6g | 323 cal 4.4g protein 20.2g fat 30.9g carbs 0.6g fiber |
| Frozen novelties, ice cream type, sundae, prepackaged | 190 | 4.3g | 6.0g | 29.6g | 0.3g | 190 cal 4.3g protein 6.0g fat 29.6g carbs 0.3g fiber |
| Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | 221 | 6.4g | 10.1g | 26.1g | 0.8g | 221 cal 6.4g protein 10.1g fat 26.1g carbs 0.8g fiber |
| Frozen novelties, ice type, fruit, no sugar added | 24 | 0.5g | 0.1g | 6.2g | 0.0g | 24 cal 0.5g protein 0.1g fat 6.2g carbs 0.0g fiber |
| Frozen novelties, ice type, italian, restaurant-prepared | 53 | 0.0g | 0.0g | 13.5g | 0.0g | 53 cal 0.0g protein 0.0g fat 13.5g carbs 0.0g fiber |
| Frozen novelties, ice type, lime | 128 | 0.4g | 0.0g | 32.6g | 0.0g | 128 cal 0.4g protein 0.0g fat 32.6g carbs 0.0g fiber |
| Frozen novelties, ice type, pineapple-coconut | 113 | 0.0g | 2.6g | 23.9g | 0.7g | 113 cal 0.0g protein 2.6g fat 23.9g carbs 0.7g fiber |
| Frozen novelties, ice type, pop | 79 | 0.0g | 0.2g | 19.2g | 0.0g | 79 cal 0.0g protein 0.2g fat 19.2g carbs 0.0g fiber |
| Frozen novelties, ice type, pop, with low calorie sweetener | 24 | 0.0g | 0.0g | 5.9g | 0.0g | 24 cal 0.0g protein 0.0g fat 5.9g carbs 0.0g fiber |
| Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | 21 | 0.0g | 0.0g | 5.1g | 0.0g | 21 cal 0.0g protein 0.0g fat 5.1g carbs 0.0g fiber |
| Frozen novelties, juice type, POPSICLE SCRIBBLERS | 81 | 0.0g | 0.2g | 19.7g | 0.0g | 81 cal 0.0g protein 0.2g fat 19.7g carbs 0.0g fiber |
| Frozen novelties, juice type, juice with cream | 115 | 1.4g | 1.4g | 24.1g | 0.1g | 115 cal 1.4g protein 1.4g fat 24.1g carbs 0.1g fiber |
| Frozen novelties, juice type, orange | 95 | 0.5g | 0.0g | 23.2g | 0.1g | 95 cal 0.5g protein 0.0g fat 23.2g carbs 0.1g fiber |
| Frozen yogurts, chocolate | 131 | 3.0g | 3.6g | 21.6g | 2.3g | 131 cal 3.0g protein 3.6g fat 21.6g carbs 2.3g fiber |
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 107 | 4.4g | 0.8g | 19.7g | 2.0g | 107 cal 4.4g protein 0.8g fat 19.7g carbs 2.0g fiber |
| Frozen yogurts, chocolate, soft-serve | 160 | 4.0g | 6.0g | 24.9g | 2.2g | 160 cal 4.0g protein 6.0g fat 24.9g carbs 2.2g fiber |
Sweets foods average 405 calories per 100g. The lowest calorie option is Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops at 21 calories.
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has the most protein in this category at 20.0g per 100g.