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Cream puff shell, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream puff shell, prepared from recipe contains 360 calories per 100g, with 9.0g of protein, 25.9g of fat, and 22.8g of carbohydrates.

It is an excellent source of Cholesterol (57% of the Daily Value per 100g), and Selenium (43.6% DV).

Compared to other baked products, Cream puff shell, prepared from recipe has 0% more calories and 30% more protein than the category average.

For protein content, Cream puff shell, prepared from recipe ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

360

per 100g

Protein

9.0g

18% DV

Total Fat

25.9g

33% DV

Carbs

22.8g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 360.0 kcal 18%
Protein 9.0 g 18%
Total Fat 25.9 g 33%
Saturated Fat 5.6 g 28%
Cholesterol 171.0 mg 57%
Sodium 483.0 mg 21%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 288.0 mcg 32%
Vitamin C 0.00 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 2.9 mg 19%
Vitamin K 24.5 mcg 20%
Thiamin 0.21 mg 17%
Riboflavin 0.36 mg 28%
Niacin 1.6 mg 10%
Vitamin B6 0.08 mg 4%
Folate 53.0 mcg 13%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 36.0 mg 3%
Iron 2.0 mg 11%
Potassium 97.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 119.0 mg 10%
Zinc 0.73 mg 7%
Copper 0.05 mg 6%
Manganese 0.21 mg 9%
Selenium 24.0 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sweet rolls, cheese 360 7.1g 18.3g 43.7g 360 cal
7.1g protein
18.3g fat
43.7g carbs
Cake, yellow, prepared from recipe without frosting 361 5.3g 14.6g 53.0g 361 cal
5.3g protein
14.6g fat
53.0g carbs
Doughnuts, yeast-leavened, with creme filling 361 6.4g 24.5g 30.0g 361 cal
6.4g protein
24.5g fat
30.0g carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 5.4g 13.2g 56.1g 362 cal
5.4g protein
13.2g fat
56.1g carbs
Cake, white, prepared from recipe without frosting 357 5.4g 12.4g 57.2g 357 cal
5.4g protein
12.4g fat
57.2g carbs

Frequently Asked Questions

How many calories are in Cream puff shell, prepared from recipe?

Cream puff shell, prepared from recipe contains 360 calories per 100g serving.

Is Cream puff shell, prepared from recipe high in protein?

Cream puff shell, prepared from recipe contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Cream puff shell, prepared from recipe?

Cream puff shell, prepared from recipe is a good source of Cholesterol (57% DV), Selenium (43.6% DV), and Total Fat (33.2% DV) per 100g.

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