Curated by Anna Smith
Browse nutrition data for 200 foods in the Baked Products category. On average, these foods contain 348 calories, 7.0g protein, and 10.6g fat per 100g.
The lowest calorie option is Bread, stuffing, cornbread, dry mix, prepared (179 cal), while Bread, whole-wheat, commercially prepared, toasted packs the most protein (16.3g).
348
per 100g7.0g
per 100g200
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5.7g | 8.2g | 40.2g | 2.9g | 257 cal 5.7g protein 8.2g fat 40.2g carbs 2.9g fiber |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3g | 24.4g | 65.0g | 2.0g | 497 cal 4.3g protein 24.4g fat 65.0g carbs 2.0g fiber |
| Archway Home Style Cookies, Coconut Macaroon | 460 | 3.0g | 22.6g | 61.2g | 5.1g | 460 cal 3.0g protein 22.6g fat 61.2g carbs 5.1g fiber |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 | 4.7g | 12.1g | 68.2g | 2.1g | 400 cal 4.7g protein 12.1g fat 68.2g carbs 2.1g fiber |
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4.5g | 15.0g | 69.4g | 2.6g | 431 cal 4.5g protein 15.0g fat 69.4g carbs 2.6g fiber |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4.4g | 17.1g | 64.8g | 0.7g | 430 cal 4.4g protein 17.1g fat 64.8g carbs 0.7g fiber |
| Archway Home Style Cookies, Iced Molasses | 420 | 3.5g | 14.4g | 69.1g | 1.0g | 420 cal 3.5g protein 14.4g fat 69.1g carbs 1.0g fiber |
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.9g | 16.5g | 66.8g | 2.0g | 435 cal 4.9g protein 16.5g fat 66.8g carbs 2.0g fiber |
| Archway Home Style Cookies, Molasses | 403 | 4.3g | 12.1g | 69.4g | 1.2g | 403 cal 4.3g protein 12.1g fat 69.4g carbs 1.2g fiber |
| Archway Home Style Cookies, Oatmeal | 421 | 5.5g | 14.1g | 68.2g | 2.9g | 421 cal 5.5g protein 14.1g fat 68.2g carbs 2.9g fiber |
| Archway Home Style Cookies, Oatmeal Raisin | 406 | 5.2g | 12.1g | 69.3g | 2.7g | 406 cal 5.2g protein 12.1g fat 69.3g carbs 2.7g fiber |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 | 4.3g | 11.8g | 70.6g | 1.1g | 406 cal 4.3g protein 11.8g fat 70.6g carbs 1.1g fiber |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 | 5.2g | 17.6g | 72.2g | 1.8g | 468 cal 5.2g protein 17.6g fat 72.2g carbs 1.8g fiber |
| Archway Home Style Cookies, Peanut Butter | 480 | 9.0g | 24.3g | 58.5g | 2.8g | 480 cal 9.0g protein 24.3g fat 58.5g carbs 2.8g fiber |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.4g | 13.3g | 65.9g | 2.2g | 400 cal 4.4g protein 13.3g fat 65.9g carbs 2.2g fiber |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | 424 | 4.7g | 11.1g | 76.2g | 1.1g | 424 cal 4.7g protein 11.1g fat 76.2g carbs 1.1g fiber |
| Archway Home Style Cookies, Strawberry Filled | 400 | 4.4g | 13.3g | 65.9g | 2.2g | 400 cal 4.4g protein 13.3g fat 65.9g carbs 2.2g fiber |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 5.5g | 20.9g | 67.2g | 1.9g | 442 cal 5.5g protein 20.9g fat 67.2g carbs 1.9g fiber |
| Artificial Blueberry Muffin Mix, dry | 407 | 4.7g | 8.7g | 77.5g | 0.0g | 407 cal 4.7g protein 8.7g fat 77.5g carbs 0.0g fiber |
| Bagels, cinnamon-raisin | 274 | 9.8g | 1.7g | 55.2g | 2.3g | 274 cal 9.8g protein 1.7g fat 55.2g carbs 2.3g fiber |
| Bagels, cinnamon-raisin, toasted | 294 | 10.6g | 1.8g | 59.3g | 2.5g | 294 cal 10.6g protein 1.8g fat 59.3g carbs 2.5g fiber |
| Bagels, egg | 278 | 10.6g | 2.1g | 53.0g | 2.3g | 278 cal 10.6g protein 2.1g fat 53.0g carbs 2.3g fiber |
| Bagels, multigrain | 241 | 9.9g | 1.2g | 47.5g | 6.2g | 241 cal 9.9g protein 1.2g fat 47.5g carbs 6.2g fiber |
| Bagels, oat bran | 255 | 10.7g | 1.2g | 53.3g | 3.6g | 255 cal 10.7g protein 1.2g fat 53.3g carbs 3.6g fiber |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 264 | 10.6g | 1.3g | 52.4g | 1.6g | 264 cal 10.6g protein 1.3g fat 52.4g carbs 1.6g fiber |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 287 | 11.1g | 1.4g | 57.4g | 1.8g | 287 cal 11.1g protein 1.4g fat 57.4g carbs 1.8g fiber |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10.5g | 1.6g | 53.4g | 2.3g | 275 cal 10.5g protein 1.6g fat 53.4g carbs 2.3g fiber |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10.5g | 1.6g | 53.4g | 2.3g | 275 cal 10.5g protein 1.6g fat 53.4g carbs 2.3g fiber |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10.5g | 1.6g | 53.4g | 2.3g | 275 cal 10.5g protein 1.6g fat 53.4g carbs 2.3g fiber |
| Bagels, wheat | 250 | 10.2g | 1.5g | 48.9g | 4.1g | 250 cal 10.2g protein 1.5g fat 48.9g carbs 4.1g fiber |
| Bagels, whole grain white | 255 | 9.3g | 0.0g | 54.5g | 4.7g | 255 cal 9.3g protein 0.0g fat 54.5g carbs 4.7g fiber |
| Biscuits, mixed grain, refrigerated dough | 263 | 6.1g | 5.6g | 47.4g | 0.0g | 263 cal 6.1g protein 5.6g fat 47.4g carbs 0.0g fiber |
| Biscuits, plain or buttermilk, dry mix | 428 | 8.0g | 15.4g | 63.4g | 2.1g | 428 cal 8.0g protein 15.4g fat 63.4g carbs 2.1g fiber |
| Biscuits, plain or buttermilk, dry mix, prepared | 335 | 7.3g | 12.1g | 48.4g | 1.8g | 335 cal 7.3g protein 12.1g fat 48.4g carbs 1.8g fiber |
| Biscuits, plain or buttermilk, frozen, baked | 338 | 6.2g | 11.0g | 53.9g | 1.3g | 338 cal 6.2g protein 11.0g fat 53.9g carbs 1.3g fiber |
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 7.0g | 16.3g | 44.6g | 1.5g | 353 cal 7.0g protein 16.3g fat 44.6g carbs 1.5g fiber |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 307 | 6.7g | 10.6g | 46.3g | 0.7g | 307 cal 6.7g protein 10.6g fat 46.3g carbs 0.7g fiber |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 324 | 6.8g | 11.2g | 49.1g | 2.8g | 324 cal 6.8g protein 11.2g fat 49.1g carbs 2.8g fiber |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 270 | 6.7g | 7.8g | 43.7g | 2.0g | 270 cal 6.7g protein 7.8g fat 43.7g carbs 2.0g fiber |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 319 | 7.8g | 9.1g | 51.6g | 2.3g | 319 cal 7.8g protein 9.1g fat 51.6g carbs 2.3g fiber |
| Bread, Italian | 259 | 9.5g | 2.7g | 48.1g | 2.1g | 259 cal 9.5g protein 2.7g fat 48.1g carbs 2.1g fiber |
| Bread, banana, prepared from recipe, made with margarine | 326 | 4.3g | 10.5g | 54.6g | 1.1g | 326 cal 4.3g protein 10.5g fat 54.6g carbs 1.1g fiber |
| Bread, boston brown, canned | 195 | 5.2g | 1.5g | 43.3g | 4.7g | 195 cal 5.2g protein 1.5g fat 43.3g carbs 4.7g fiber |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3g | 7.5g | 46.4g | 4.9g | 297 cal 11.3g protein 7.5g fat 46.4g carbs 4.9g fiber |
| Bread, chapati or roti, whole wheat, commercially prepared, frozen | 299 | 7.9g | 9.2g | 46.1g | 9.7g | 299 cal 7.9g protein 9.2g fat 46.1g carbs 9.7g fiber |
| Bread, cheese | 408 | 10.4g | 20.8g | 44.8g | 2.1g | 408 cal 10.4g protein 20.8g fat 44.8g carbs 2.1g fiber |
| Bread, cinnamon | 253 | 7.1g | 5.3g | 44.4g | 3.5g | 253 cal 7.1g protein 5.3g fat 44.4g carbs 3.5g fiber |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 418 | 7.0g | 12.2g | 69.5g | 6.5g | 418 cal 7.0g protein 12.2g fat 69.5g carbs 6.5g fiber |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 330 | 6.6g | 9.6g | 54.5g | 2.3g | 330 cal 6.6g protein 9.6g fat 54.5g carbs 2.3g fiber |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 418 | 7.0g | 12.2g | 69.5g | 6.5g | 418 cal 7.0g protein 12.2g fat 69.5g carbs 6.5g fiber |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 266 | 6.7g | 7.1g | 43.5g | 0.0g | 266 cal 6.7g protein 7.1g fat 43.5g carbs 0.0g fiber |
| Bread, cracked-wheat | 260 | 8.7g | 3.9g | 49.5g | 5.5g | 260 cal 8.7g protein 3.9g fat 49.5g carbs 5.5g fiber |
| Bread, crumbs, dry, grated, plain | 395 | 13.4g | 5.3g | 72.0g | 4.5g | 395 cal 13.4g protein 5.3g fat 72.0g carbs 4.5g fiber |
| Bread, crumbs, dry, grated, seasoned | 383 | 14.1g | 5.5g | 68.5g | 4.9g | 383 cal 14.1g protein 5.5g fat 68.5g carbs 4.9g fiber |
| Bread, egg | 287 | 9.5g | 6.0g | 47.8g | 2.3g | 287 cal 9.5g protein 6.0g fat 47.8g carbs 2.3g fiber |
| Bread, egg, toasted | 315 | 10.5g | 6.6g | 52.6g | 2.5g | 315 cal 10.5g protein 6.6g fat 52.6g carbs 2.5g fiber |
| Bread, french or vienna (includes sourdough) | 272 | 10.8g | 2.4g | 51.9g | 2.2g | 272 cal 10.8g protein 2.4g fat 51.9g carbs 2.2g fiber |
| Bread, french or vienna, toasted (includes sourdough) | 319 | 13.0g | 2.1g | 61.9g | 3.1g | 319 cal 13.0g protein 2.1g fat 61.9g carbs 3.1g fiber |
| Bread, french or vienna, whole wheat | 239 | 8.3g | 1.0g | 49.1g | 4.2g | 239 cal 8.3g protein 1.0g fat 49.1g carbs 4.2g fiber |
| Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | 320 | 3.1g | 10.7g | 52.8g | 3.5g | 320 cal 3.1g protein 10.7g fat 52.8g carbs 3.5g fiber |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 248 | 4.3g | 5.2g | 45.8g | 4.3g | 248 cal 4.3g protein 5.2g fat 45.8g carbs 4.3g fiber |
| Bread, gluten-free, white, made with tapioca starch and brown rice flour | 298 | 5.4g | 8.0g | 51.2g | 5.5g | 298 cal 5.4g protein 8.0g fat 51.2g carbs 5.5g fiber |
| Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 309 | 7.3g | 9.3g | 49.1g | 4.9g | 309 cal 7.3g protein 9.3g fat 49.1g carbs 4.9g fiber |
| Bread, irish soda, prepared from recipe | 290 | 6.6g | 5.0g | 56.0g | 2.6g | 290 cal 6.6g protein 5.0g fat 56.0g carbs 2.6g fiber |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4g | 4.2g | 43.3g | 7.4g | 265 cal 13.4g protein 4.2g fat 43.3g carbs 7.4g fiber |
| Bread, multi-grain, toasted (includes whole-grain) | 288 | 14.5g | 4.6g | 47.1g | 8.1g | 288 cal 14.5g protein 4.6g fat 47.1g carbs 8.1g fiber |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6g | 5.7g | 50.4g | 2.2g | 291 cal 9.6g protein 5.7g fat 50.4g carbs 2.2g fiber |
| Bread, naan, whole wheat, commercially prepared, refrigerated | 286 | 10.2g | 6.7g | 46.2g | 4.8g | 286 cal 10.2g protein 6.7g fat 46.2g carbs 4.8g fiber |
| Bread, oat bran | 236 | 10.4g | 4.4g | 39.8g | 4.5g | 236 cal 10.4g protein 4.4g fat 39.8g carbs 4.5g fiber |
| Bread, oat bran, toasted | 259 | 11.4g | 4.8g | 43.7g | 4.9g | 259 cal 11.4g protein 4.8g fat 43.7g carbs 4.9g fiber |
| Bread, oatmeal | 269 | 8.4g | 4.4g | 48.5g | 4.0g | 269 cal 8.4g protein 4.4g fat 48.5g carbs 4.0g fiber |
| Bread, oatmeal, toasted | 292 | 9.2g | 4.8g | 52.7g | 4.3g | 292 cal 9.2g protein 4.8g fat 52.7g carbs 4.3g fiber |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4g | 11.6g | 56.4g | 2.3g | 367 cal 9.4g protein 11.6g fat 56.4g carbs 2.3g fiber |
| Bread, paratha, whole wheat, commercially prepared, frozen | 326 | 6.4g | 13.2g | 45.4g | 9.6g | 326 cal 6.4g protein 13.2g fat 45.4g carbs 9.6g fiber |
| Bread, pita, white, enriched | 275 | 9.1g | 1.2g | 55.7g | 2.2g | 275 cal 9.1g protein 1.2g fat 55.7g carbs 2.2g fiber |
| Bread, pita, white, unenriched | 275 | 9.1g | 1.2g | 55.7g | 2.2g | 275 cal 9.1g protein 1.2g fat 55.7g carbs 2.2g fiber |
| Bread, pita, whole-wheat | 262 | 9.8g | 1.7g | 55.9g | 6.1g | 262 cal 9.8g protein 1.7g fat 55.9g carbs 6.1g fiber |
| Bread, potato | 266 | 12.5g | 3.1g | 47.1g | 6.3g | 266 cal 12.5g protein 3.1g fat 47.1g carbs 6.3g fiber |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1g | 17.5g | 51.3g | 1.7g | 390 cal 7.1g protein 17.5g fat 51.3g carbs 1.7g fiber |
| Bread, protein (includes gluten) | 245 | 12.1g | 2.2g | 43.8g | 3.0g | 245 cal 12.1g protein 2.2g fat 43.8g carbs 3.0g fiber |
| Bread, protein, (includes gluten), toasted | 270 | 13.2g | 2.4g | 48.1g | 3.3g | 270 cal 13.2g protein 2.4g fat 48.1g carbs 3.3g fiber |
| Bread, pumpernickel | 250 | 8.7g | 3.1g | 47.5g | 6.5g | 250 cal 8.7g protein 3.1g fat 47.5g carbs 6.5g fiber |
| Bread, raisin, enriched | 274 | 7.9g | 4.4g | 52.3g | 4.3g | 274 cal 7.9g protein 4.4g fat 52.3g carbs 4.3g fiber |
| Bread, raisin, enriched, toasted | 297 | 8.6g | 4.8g | 56.9g | 4.7g | 297 cal 8.6g protein 4.8g fat 56.9g carbs 4.7g fiber |
| Bread, raisin, unenriched | 274 | 7.9g | 4.4g | 52.3g | 4.3g | 274 cal 7.9g protein 4.4g fat 52.3g carbs 4.3g fiber |
| Bread, reduced-calorie, oat bran | 201 | 8.0g | 3.2g | 41.3g | 12.0g | 201 cal 8.0g protein 3.2g fat 41.3g carbs 12.0g fiber |
| Bread, reduced-calorie, oat bran, toasted | 239 | 9.5g | 3.8g | 49.2g | 14.3g | 239 cal 9.5g protein 3.8g fat 49.2g carbs 14.3g fiber |
| Bread, reduced-calorie, oatmeal | 210 | 7.6g | 3.5g | 43.3g | 0.0g | 210 cal 7.6g protein 3.5g fat 43.3g carbs 0.0g fiber |
| Bread, reduced-calorie, rye | 203 | 9.1g | 2.9g | 40.5g | 12.0g | 203 cal 9.1g protein 2.9g fat 40.5g carbs 12.0g fiber |
| Bread, reduced-calorie, wheat | 217 | 13.3g | 2.9g | 42.5g | 11.1g | 217 cal 13.3g protein 2.9g fat 42.5g carbs 11.1g fiber |
| Bread, reduced-calorie, white | 207 | 8.7g | 2.5g | 44.3g | 9.7g | 207 cal 8.7g protein 2.5g fat 44.3g carbs 9.7g fiber |
| Bread, rice bran | 243 | 8.9g | 4.6g | 43.5g | 4.9g | 243 cal 8.9g protein 4.6g fat 43.5g carbs 4.9g fiber |
| Bread, rice bran, toasted | 264 | 9.7g | 5.0g | 47.3g | 5.3g | 264 cal 9.7g protein 5.0g fat 47.3g carbs 5.3g fiber |
| Bread, roll, Mexican, bollilo | 318 | 10.7g | 5.8g | 55.8g | 2.2g | 318 cal 10.7g protein 5.8g fat 55.8g carbs 2.2g fiber |
| Bread, rye | 259 | 8.5g | 3.3g | 48.3g | 5.8g | 259 cal 8.5g protein 3.3g fat 48.3g carbs 5.8g fiber |
| Bread, rye, toasted | 284 | 9.4g | 3.6g | 53.1g | 6.4g | 284 cal 9.4g protein 3.6g fat 53.1g carbs 6.4g fiber |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1g | 17.1g | 47.8g | 0.7g | 374 cal 7.1g protein 17.1g fat 47.8g carbs 0.7g fiber |
| Bread, sticks, plain | 412 | 12.0g | 9.5g | 68.4g | 3.0g | 412 cal 12.0g protein 9.5g fat 68.4g carbs 3.0g fiber |
| Bread, stuffing, cornbread, dry mix | 389 | 10.0g | 4.2g | 76.7g | 14.3g | 389 cal 10.0g protein 4.2g fat 76.7g carbs 14.3g fiber |
| Bread, stuffing, cornbread, dry mix, prepared | 179 | 2.9g | 8.8g | 21.9g | 2.9g | 179 cal 2.9g protein 8.8g fat 21.9g carbs 2.9g fiber |
| Bread, stuffing, dry mix | 386 | 11.0g | 3.4g | 76.2g | 3.2g | 386 cal 11.0g protein 3.4g fat 76.2g carbs 3.2g fiber |
| Bread, stuffing, dry mix, prepared | 195 | 2.7g | 12.1g | 18.8g | 0.8g | 195 cal 2.7g protein 12.1g fat 18.8g carbs 0.8g fiber |
| Bread, wheat | 274 | 10.7g | 4.5g | 47.5g | 4.0g | 274 cal 10.7g protein 4.5g fat 47.5g carbs 4.0g fiber |
| Bread, wheat, sprouted | 188 | 13.2g | 0.0g | 33.9g | 5.3g | 188 cal 13.2g protein 0.0g fat 33.9g carbs 5.3g fiber |
| Bread, wheat, sprouted, toasted | 205 | 14.3g | 0.0g | 36.8g | 5.7g | 205 cal 14.3g protein 0.0g fat 36.8g carbs 5.7g fiber |
| Bread, wheat, toasted | 313 | 13.0g | 4.3g | 55.8g | 4.7g | 313 cal 13.0g protein 4.3g fat 55.8g carbs 4.7g fiber |
| Bread, white wheat | 238 | 10.7g | 2.2g | 43.9g | 9.2g | 238 cal 10.7g protein 2.2g fat 43.9g carbs 9.2g fiber |
| Bread, white, commercially prepared | 270 | 9.4g | 3.6g | 49.2g | 2.3g | 270 cal 9.4g protein 3.6g fat 49.2g carbs 2.3g fiber |
| Bread, white, commercially prepared (includes soft bread crumbs) | 266 | 8.9g | 3.3g | 49.4g | 2.7g | 266 cal 8.9g protein 3.3g fat 49.4g carbs 2.7g fiber |
| Bread, white, commercially prepared, low sodium, no salt | 267 | 8.2g | 3.6g | 49.6g | 2.3g | 267 cal 8.2g protein 3.6g fat 49.6g carbs 2.3g fiber |
| Bread, white, commercially prepared, toasted | 290 | 9.0g | 4.0g | 54.5g | 2.9g | 290 cal 9.0g protein 4.0g fat 54.5g carbs 2.9g fiber |
| Bread, white, commercially prepared, toasted, low sodium no salt | 293 | 9.0g | 4.0g | 54.4g | 0.0g | 293 cal 9.0g protein 4.0g fat 54.4g carbs 0.0g fiber |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 285 | 7.9g | 5.7g | 49.6g | 2.0g | 285 cal 7.9g protein 5.7g fat 49.6g carbs 2.0g fiber |
| Bread, white, prepared from recipe, made with nonfat dry milk | 274 | 7.7g | 2.6g | 53.6g | 2.0g | 274 cal 7.7g protein 2.6g fat 53.6g carbs 2.0g fiber |
| Bread, whole-wheat, commercially prepared | 254 | 12.3g | 3.6g | 43.1g | 6.0g | 254 cal 12.3g protein 3.6g fat 43.1g carbs 6.0g fiber |
| Bread, whole-wheat, commercially prepared, toasted | 306 | 16.3g | 4.1g | 51.2g | 7.5g | 306 cal 16.3g protein 4.1g fat 51.2g carbs 7.5g fiber |
| Bread, whole-wheat, prepared from recipe | 278 | 8.4g | 5.4g | 51.4g | 6.0g | 278 cal 8.4g protein 5.4g fat 51.4g carbs 6.0g fiber |
| Bread, whole-wheat, prepared from recipe, toasted | 305 | 9.2g | 5.9g | 56.4g | 6.7g | 305 cal 9.2g protein 5.9g fat 56.4g carbs 6.7g fiber |
| Cake, angelfood, commercially prepared | 258 | 5.9g | 0.8g | 57.8g | 1.5g | 258 cal 5.9g protein 0.8g fat 57.8g carbs 1.5g fiber |
| Cake, angelfood, dry mix, prepared | 257 | 6.1g | 0.3g | 58.7g | 0.2g | 257 cal 6.1g protein 0.3g fat 58.7g carbs 0.2g fiber |
| Cake, boston cream pie, commercially prepared | 252 | 2.4g | 8.5g | 42.9g | 1.4g | 252 cal 2.4g protein 8.5g fat 42.9g carbs 1.4g fiber |
| Cake, cheesecake, commercially prepared | 321 | 5.5g | 22.5g | 25.5g | 0.4g | 321 cal 5.5g protein 22.5g fat 25.5g carbs 0.4g fiber |
| Cake, cheesecake, prepared from mix, no-bake type | 274 | 5.5g | 12.7g | 35.5g | 1.9g | 274 cal 5.5g protein 12.7g fat 35.5g carbs 1.9g fiber |
| Cake, cherry fudge with chocolate frosting | 264 | 2.4g | 12.5g | 38.0g | 0.5g | 264 cal 2.4g protein 12.5g fat 38.0g carbs 0.5g fiber |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 389 | 3.5g | 20.1g | 52.8g | 2.2g | 389 cal 3.5g protein 20.1g fat 52.8g carbs 2.2g fiber |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3g | 15.1g | 53.4g | 1.6g | 371 cal 5.3g protein 15.1g fat 53.4g carbs 1.6g fiber |
| Cake, coffeecake, cheese | 339 | 7.0g | 15.2g | 44.3g | 1.0g | 339 cal 7.0g protein 15.2g fat 44.3g carbs 1.0g fiber |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8g | 23.3g | 46.7g | 2.0g | 418 cal 6.8g protein 23.3g fat 46.7g carbs 2.0g fiber |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6.8g | 23.3g | 46.7g | 2.0g | 418 cal 6.8g protein 23.3g fat 46.7g carbs 2.0g fiber |
| Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | 318 | 5.5g | 9.6g | 52.8g | 1.2g | 318 cal 5.5g protein 9.6g fat 52.8g carbs 1.2g fiber |
| Cake, coffeecake, creme-filled with chocolate frosting | 331 | 5.0g | 10.8g | 53.8g | 2.0g | 331 cal 5.0g protein 10.8g fat 53.8g carbs 2.0g fiber |
| Cake, coffeecake, fruit | 311 | 5.2g | 10.2g | 51.5g | 2.5g | 311 cal 5.2g protein 10.2g fat 51.5g carbs 2.5g fiber |
| Cake, fruitcake, commercially prepared | 324 | 2.9g | 9.1g | 61.6g | 3.7g | 324 cal 2.9g protein 9.1g fat 61.6g carbs 3.7g fiber |
| Cake, gingerbread, dry mix | 437 | 4.4g | 13.8g | 74.6g | 1.7g | 437 cal 4.4g protein 13.8g fat 74.6g carbs 1.7g fiber |
| Cake, gingerbread, prepared from recipe | 356 | 3.9g | 16.4g | 49.2g | 0.0g | 356 cal 3.9g protein 16.4g fat 49.2g carbs 0.0g fiber |
| Cake, pineapple upside-down, prepared from recipe | 319 | 3.5g | 12.1g | 50.5g | 0.8g | 319 cal 3.5g protein 12.1g fat 50.5g carbs 0.8g fiber |
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | 418 | 6.6g | 21.7g | 48.9g | 1.0g | 418 cal 6.6g protein 21.7g fat 48.9g carbs 1.0g fiber |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | 353 | 5.0g | 14.0g | 53.6g | 0.6g | 353 cal 5.0g protein 14.0g fat 53.6g carbs 0.6g fiber |
| Cake, pound, commercially prepared, fat-free | 283 | 5.4g | 1.2g | 61.0g | 1.1g | 283 cal 5.4g protein 1.2g fat 61.0g carbs 1.1g fiber |
| Cake, pound, commercially prepared, other than all butter, enriched | 389 | 5.2g | 17.9g | 52.5g | 1.0g | 389 cal 5.2g protein 17.9g fat 52.5g carbs 1.0g fiber |
| Cake, pound, commercially prepared, other than all butter, unenriched | 389 | 5.2g | 17.9g | 52.5g | 1.0g | 389 cal 5.2g protein 17.9g fat 52.5g carbs 1.0g fiber |
| Cake, pudding-type, carrot, dry mix | 415 | 5.1g | 9.8g | 79.2g | 0.0g | 415 cal 5.1g protein 9.8g fat 79.2g carbs 0.0g fiber |
| Cake, pudding-type, chocolate, dry mix | 391 | 4.6g | 8.1g | 80.2g | 2.3g | 391 cal 4.6g protein 8.1g fat 80.2g carbs 2.3g fiber |
| Cake, pudding-type, white, enriched, dry mix | 423 | 3.9g | 9.5g | 80.9g | 0.7g | 423 cal 3.9g protein 9.5g fat 80.9g carbs 0.7g fiber |
| Cake, pudding-type, white, unenriched, dry mix | 423 | 3.9g | 9.5g | 81.0g | 0.7g | 423 cal 3.9g protein 9.5g fat 81.0g carbs 0.7g fiber |
| Cake, pudding-type, yellow, dry mix | 423 | 4.0g | 9.8g | 80.0g | 0.7g | 423 cal 4.0g protein 9.8g fat 80.0g carbs 0.7g fiber |
| Cake, shortcake, biscuit-type, prepared from recipe | 346 | 6.1g | 14.2g | 48.5g | 0.0g | 346 cal 6.1g protein 14.2g fat 48.5g carbs 0.0g fiber |
| Cake, snack cakes, creme-filled, chocolate with frosting | 399 | 3.6g | 15.9g | 60.3g | 3.2g | 399 cal 3.6g protein 15.9g fat 60.3g carbs 3.2g fiber |
| Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | 409 | 3.7g | 13.0g | 69.4g | 14.9g | 409 cal 3.7g protein 13.0g fat 69.4g carbs 14.9g fiber |
| Cake, snack cakes, creme-filled, sponge | 374 | 3.5g | 11.5g | 64.0g | 1.0g | 374 cal 3.5g protein 11.5g fat 64.0g carbs 1.0g fiber |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3.7g | 11.1g | 74.3g | 14.9g | 412 cal 3.7g protein 11.1g fat 74.3g carbs 14.9g fiber |
| Cake, sponge, commercially prepared | 290 | 5.4g | 2.7g | 61.0g | 0.5g | 290 cal 5.4g protein 2.7g fat 61.0g carbs 0.5g fiber |
| Cake, sponge, prepared from recipe | 297 | 7.3g | 4.3g | 57.7g | 0.0g | 297 cal 7.3g protein 4.3g fat 57.7g carbs 0.0g fiber |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 397 | 3.0g | 8.4g | 79.6g | 0.0g | 397 cal 3.0g protein 8.4g fat 79.6g carbs 0.0g fiber |
| Cake, white, prepared from recipe with coconut frosting | 356 | 4.4g | 10.3g | 63.2g | 1.0g | 356 cal 4.4g protein 10.3g fat 63.2g carbs 1.0g fiber |
| Cake, white, prepared from recipe without frosting | 357 | 5.4g | 12.4g | 57.2g | 0.8g | 357 cal 5.4g protein 12.4g fat 57.2g carbs 0.8g fiber |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 379 | 3.2g | 17.8g | 55.4g | 1.5g | 379 cal 3.2g protein 17.8g fat 55.4g carbs 1.5g fiber |
| Cake, yellow, commercially prepared, with vanilla frosting | 391 | 3.0g | 17.9g | 56.2g | 0.3g | 391 cal 3.0g protein 17.9g fat 56.2g carbs 0.3g fiber |
| Cake, yellow, enriched, dry mix | 374 | 3.7g | 3.5g | 81.9g | 1.2g | 374 cal 3.7g protein 3.5g fat 81.9g carbs 1.2g fiber |
| Cake, yellow, light, dry mix | 404 | 4.7g | 5.5g | 84.1g | 1.3g | 404 cal 4.7g protein 5.5g fat 84.1g carbs 1.3g fiber |
| Cake, yellow, prepared from recipe without frosting | 361 | 5.3g | 14.6g | 53.0g | 0.7g | 361 cal 5.3g protein 14.6g fat 53.0g carbs 0.7g fiber |
| Cake, yellow, unenriched, dry mix | 432 | 4.4g | 11.6g | 78.1g | 1.1g | 432 cal 4.4g protein 11.6g fat 78.1g carbs 1.1g fiber |
| Cinnamon buns, frosted (includes honey buns) | 452 | 4.5g | 26.6g | 48.6g | 1.2g | 452 cal 4.5g protein 26.6g fat 48.6g carbs 1.2g fiber |
| Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 418 | 5.6g | 10.3g | 75.6g | 1.7g | 418 cal 5.6g protein 10.3g fat 75.6g carbs 1.7g fiber |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1g | 23.5g | 68.8g | 1.9g | 503 cal 4.1g protein 23.5g fat 68.8g carbs 1.9g fiber |
| Cookie, chocolate, with icing or coating | 507 | 4.5g | 24.2g | 67.9g | 2.3g | 507 cal 4.5g protein 24.2g fat 67.9g carbs 2.3g fiber |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5g | 25.8g | 64.1g | 4.4g | 489 cal 3.5g protein 25.8g fat 64.1g carbs 4.4g fiber |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1g | 35.3g | 52.9g | 3.5g | 562 cal 8.1g protein 35.3g fat 52.9g carbs 3.5g fiber |
| Cookies, Marie biscuit | 406 | 7.1g | 10.6g | 70.5g | 3.5g | 406 cal 7.1g protein 10.6g fat 70.5g carbs 3.5g fiber |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9g | 13.8g | 74.1g | 1.1g | 446 cal 6.9g protein 13.8g fat 74.1g carbs 1.1g fiber |
| Cookies, animal, with frosting or icing | 509 | 3.0g | 24.1g | 70.1g | 0.9g | 509 cal 3.0g protein 24.1g fat 70.1g carbs 0.9g fiber |
| Cookies, brownies, commercially prepared | 405 | 4.8g | 16.3g | 63.9g | 2.1g | 405 cal 4.8g protein 16.3g fat 63.9g carbs 2.1g fiber |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8g | 9.7g | 61.6g | 11.1g | 345 cal 2.8g protein 9.7g fat 61.6g carbs 11.1g fiber |
| Cookies, brownies, dry mix, regular | 434 | 4.0g | 14.9g | 76.6g | 0.0g | 434 cal 4.0g protein 14.9g fat 76.6g carbs 0.0g fiber |
| Cookies, brownies, dry mix, sugar free | 426 | 2.9g | 12.5g | 80.4g | 4.2g | 426 cal 2.9g protein 12.5g fat 80.4g carbs 4.2g fiber |
| Cookies, brownies, prepared from recipe | 466 | 6.2g | 29.1g | 50.2g | 0.0g | 466 cal 6.2g protein 29.1g fat 50.2g carbs 0.0g fiber |
| Cookies, butter, commercially prepared, enriched | 467 | 6.1g | 18.8g | 68.9g | 0.8g | 467 cal 6.1g protein 18.8g fat 68.9g carbs 0.8g fiber |
| Cookies, butter, commercially prepared, unenriched | 467 | 6.1g | 18.8g | 68.9g | 0.8g | 467 cal 6.1g protein 18.8g fat 68.9g carbs 0.8g fiber |
| Cookies, chocolate chip sandwich, with creme filling | 425 | 2.9g | 17.7g | 63.5g | 0.0g | 425 cal 2.9g protein 17.7g fat 63.5g carbs 0.0g fiber |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5.1g | 24.7g | 65.4g | 2.0g | 492 cal 5.1g protein 24.7g fat 65.4g carbs 2.0g fiber |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 481 | 5.4g | 22.6g | 66.8g | 2.5g | 481 cal 5.4g protein 22.6g fat 66.8g carbs 2.5g fiber |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 451 | 6.0g | 17.9g | 67.5g | 3.0g | 451 cal 6.0g protein 17.9g fat 67.5g carbs 3.0g fiber |
| Cookies, chocolate chip, commercially prepared, soft-type | 444 | 3.6g | 19.8g | 65.8g | 1.8g | 444 cal 3.6g protein 19.8g fat 65.8g carbs 1.8g fiber |
| Cookies, chocolate chip, commercially prepared, special dietary | 450 | 3.9g | 16.8g | 73.4g | 1.6g | 450 cal 3.9g protein 16.8g fat 73.4g carbs 1.6g fiber |
| Cookies, chocolate chip, dry mix | 497 | 4.6g | 25.2g | 66.1g | 0.0g | 497 cal 4.6g protein 25.2g fat 66.1g carbs 0.0g fiber |
| Cookies, chocolate chip, prepared from recipe, made with butter | 488 | 5.7g | 28.4g | 58.2g | 0.0g | 488 cal 5.7g protein 28.4g fat 58.2g carbs 0.0g fiber |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 488 | 5.7g | 28.3g | 58.4g | 2.8g | 488 cal 5.7g protein 28.3g fat 58.4g carbs 2.8g fiber |
| Cookies, chocolate chip, refrigerated dough | 451 | 4.0g | 21.3g | 61.0g | 1.5g | 451 cal 4.0g protein 21.3g fat 61.0g carbs 1.5g fiber |
| Cookies, chocolate chip, refrigerated dough, baked | 492 | 4.9g | 22.6g | 68.2g | 1.7g | 492 cal 4.9g protein 22.6g fat 68.2g carbs 1.7g fiber |
| Cookies, chocolate cream covered biscuit sticks | 447 | 10.0g | 22.5g | 51.1g | 5.0g | 447 cal 10.0g protein 22.5g fat 51.1g carbs 5.0g fiber |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9g | 13.2g | 76.2g | 2.9g | 436 cal 2.9g protein 13.2g fat 76.2g carbs 2.9g fiber |
| Cookies, chocolate sandwich, with creme filling, regular | 464 | 5.2g | 19.1g | 71.0g | 2.9g | 464 cal 5.2g protein 19.1g fat 71.0g carbs 2.9g fiber |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 481 | 3.6g | 26.4g | 66.4g | 5.2g | 481 cal 3.6g protein 26.4g fat 66.4g carbs 5.2g fiber |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461 | 4.5g | 22.1g | 68.0g | 4.1g | 461 cal 4.5g protein 22.1g fat 68.0g carbs 4.1g fiber |
| Cookies, chocolate sandwich, with extra creme filling | 497 | 4.3g | 24.5g | 68.2g | 2.7g | 497 cal 4.3g protein 24.5g fat 68.2g carbs 2.7g fiber |
| Cookies, chocolate wafers | 433 | 6.6g | 14.2g | 72.7g | 3.4g | 433 cal 6.6g protein 14.2g fat 72.7g carbs 3.4g fiber |
| Cookies, chocolate, made with rice cereal | 440 | 3.2g | 19.4g | 63.3g | 1.6g | 440 cal 3.2g protein 19.4g fat 63.3g carbs 1.6g fiber |
| Cookies, coconut macaroon | 460 | 3.0g | 22.6g | 61.2g | 5.1g | 460 cal 3.0g protein 22.6g fat 61.2g carbs 5.1g fiber |
| Cookies, fig bars | 348 | 3.7g | 7.3g | 70.9g | 4.6g | 348 cal 3.7g protein 7.3g fat 70.9g carbs 4.6g fiber |
| Cookies, fortune | 378 | 4.2g | 2.7g | 84.0g | 1.6g | 378 cal 4.2g protein 2.7g fat 84.0g carbs 1.6g fiber |
Baked Products foods average 348 calories per 100g. The lowest calorie option is Bread, stuffing, cornbread, dry mix, prepared at 179 calories.
Bread, whole-wheat, commercially prepared, toasted has the most protein in this category at 16.3g per 100g.