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Frozen yogurts, vanilla, soft-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frozen yogurts, vanilla, soft-serve contains 159 calories per 100g, with 4.0g of protein, 5.6g of fat, and 24.2g of carbohydrates.

It is an excellent source of Riboflavin (17.2% of the Daily Value per 100g), and Saturated Fat (17.1% DV).

Compared to other sweets, Frozen yogurts, vanilla, soft-serve has 52% fewer calories and 6% less protein than the category average.

For protein content, Frozen yogurts, vanilla, soft-serve ranks #5248 out of 8068 foods (higher than 35% of all foods in our database).

Calories

159

per 100g

Protein

4.0g

8% DV

Total Fat

5.6g

7% DV

Carbs

24.2g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 4.0 g 8%
Total Fat 5.6 g 7%
Saturated Fat 3.4 g 17%
Cholesterol 2.0 mg 1%
Sodium 87.0 mg 4%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 59.0 mcg 7%
Vitamin C 0.80 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.22 mg 17%
Niacin 0.29 mg 2%
Vitamin B6 0.08 mg 5%
Folate 6.0 mcg 2%
Vitamin B12 0.29 mcg 12%
Minerals
Calcium 143.0 mg 11%
Iron 0.30 mg 2%
Potassium 211.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 129.0 mg 10%
Zinc 0.42 mg 4%
Copper 0.04 mg 4%
Manganese 0.01 mg 1%
Selenium 3.3 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen yogurts, chocolate, soft-serve 160 4.0g 6.0g 24.9g 160 cal
4.0g protein
6.0g fat
24.9g carbs
Desserts, apple crisp, prepared-from-recipe 161 1.8g 3.4g 30.8g 161 cal
1.8g protein
3.4g fat
30.8g carbs
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry 161 4.7g 4.4g 26.1g 161 cal
4.7g protein
4.4g fat
26.1g carbs
Ice creams, BREYERS, All Natural Light Vanilla 162 4.8g 4.6g 25.3g 162 cal
4.8g protein
4.6g fat
25.3g carbs
Ice creams, BREYERS, No Sugar Added, French Vanilla 154 4.5g 7.1g 20.8g 154 cal
4.5g protein
7.1g fat
20.8g carbs

Frequently Asked Questions

How many calories are in Frozen yogurts, vanilla, soft-serve?

Frozen yogurts, vanilla, soft-serve contains 159 calories per 100g serving.

Is Frozen yogurts, vanilla, soft-serve high in protein?

Frozen yogurts, vanilla, soft-serve contains 4g of protein per 100g, which is 8% of the daily value. It ranks #5248 out of 8068 foods for protein content.

What vitamins and minerals are in Frozen yogurts, vanilla, soft-serve?

Frozen yogurts, vanilla, soft-serve is a good source of Riboflavin (17.2% DV), Saturated Fat (17.1% DV), and Vitamin B12 (12.1% DV) per 100g.

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