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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 91 calories per 100g, with 4.7g of protein, 1.3g of fat, and 15.1g of carbohydrates.

It is an excellent source of Calcium (10.8% of the Daily Value per 100g).

Compared to other dairy and egg products, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 56% fewer calories and 65% less protein than the category average.

For protein content, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream ranks #5038 out of 8068 foods (higher than 38% of all foods in our database).

Calories

91

per 100g

Protein

4.7g

9% DV

Total Fat

1.3g

2% DV

Carbs

15.1g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 91.0 kcal 5%
Protein 4.7 g 9%
Total Fat 1.3 g 2%
Saturated Fat 0.80 g 4%
Cholesterol 9.0 mg 3%
Sodium 72.0 mg 3%
Total Carbohydrate 15.1 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 141.0 mg 11%
Iron 0.05 mg 0%
Potassium 219.0 mg 5%
Magnesium 0.00 mg 0%
Phosphorus 116.0 mg 9%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, Greek, 2%fat, coconut blend, CHOBANI 92 8.1g 1.7g 11.0g 92 cal
8.1g protein
1.7g fat
11.0g carbs
Yogurt, Greek, 2% fat, key lime blend, CHOBANI 92 7.8g 1.5g 11.9g 92 cal
7.8g protein
1.5g fat
11.9g carbs
Yogurt, Greek, 2% fat, apricot, CHOBANI 93 7.2g 1.7g 12.2g 93 cal
7.2g protein
1.7g fat
12.2g carbs
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 93 8.3g 1.8g 10.9g 93 cal
8.3g protein
1.8g fat
10.9g carbs
Yogurt, Greek, 2% fat, mango, CHOBANI 93 7.6g 1.7g 11.8g 93 cal
7.6g protein
1.7g fat
11.8g carbs

Frequently Asked Questions

How many calories are in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 91 calories per 100g serving.

Is KRAFT BREAKSTONE'S FREE Fat Free Sour Cream high in protein?

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 4.7g of protein per 100g, which is 9% of the daily value. It ranks #5038 out of 8068 foods for protein content.

What vitamins and minerals are in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is a good source of Calcium (10.8% DV), Protein (9.4% DV), and Phosphorus (9.3% DV) per 100g.

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