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Fats and Oils — Nutrition Facts

Curated by Anna Smith

Category Overview

Fats and Oils

Browse nutrition data for 200 foods in the Fats and Oils category. On average, these foods contain 573 calories, 0.4g protein, and 62.0g fat per 100g.

The lowest calorie option is Oil, corn (0 cal), while Mayonnaise, made with tofu packs the most protein (6.0g).

Avg Calories

573

per 100g

Avg Protein

0.4g

per 100g

Foods

200

in this category
2

All Fats and Oils Foods

Food Calories Protein Fat Carbs Fiber Nutrition
Animal fat, bacon grease 897 0.0g 99.5g 0.0g 0.0g 897 cal
0.0g protein
99.5g fat
0.0g carbs
0.0g fiber
Butter replacement, without fat, powder 373 2.0g 1.0g 89.0g 0.0g 373 cal
2.0g protein
1.0g fat
89.0g carbs
0.0g fiber
Butter, light, stick, with salt 499 3.3g 55.1g 0.0g 0.0g 499 cal
3.3g protein
55.1g fat
0.0g carbs
0.0g fiber
Butter, light, stick, without salt 499 3.3g 55.1g 0.0g 0.0g 499 cal
3.3g protein
55.1g fat
0.0g carbs
0.0g fiber
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 1.5g 14.0g 7.0g 0.0g 160 cal
1.5g protein
14.0g fat
7.0g carbs
0.0g fiber
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 140 1.0g 8.0g 16.0g 0.0g 140 cal
1.0g protein
8.0g fat
16.0g carbs
0.0g fiber
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 1.4g 2.7g 20.0g 0.0g 107 cal
1.4g protein
2.7g fat
20.0g carbs
0.0g fiber
Dressing, honey mustard, fat-free 169 1.1g 1.5g 38.4g 1.2g 169 cal
1.1g protein
1.5g fat
38.4g carbs
1.2g fiber
Fat, beef tallow 902 0.0g 100.0g 0.0g 0.0g 902 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Fat, chicken 900 0.0g 99.8g 0.0g 0.0g 900 cal
0.0g protein
99.8g fat
0.0g carbs
0.0g fiber
Fat, goose 900 0.0g 99.8g 0.0g 0.0g 900 cal
0.0g protein
99.8g fat
0.0g carbs
0.0g fiber
Fat, turkey 900 0.0g 99.8g 0.0g 0.0g 900 cal
0.0g protein
99.8g fat
0.0g carbs
0.0g fiber
Fish oil, cod liver 902 0.0g 100.0g 0.0g 0.0g 902 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Fish oil, herring 902 0.0g 100.0g 0.0g 0.0g 902 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Fish oil, menhaden 902 0.0g 100.0g 0.0g 0.0g 902 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Fish oil, menhaden, fully hydrogenated 902 0.0g 100.0g 0.0g 0.0g 902 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Fish oil, salmon 902 0.0g 100.0g 0.0g 0.0g 902 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Fish oil, sardine 902 0.0g 100.0g 0.0g 0.0g 902 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Lard 902 0.0g 100.0g 0.0g 0.0g 902 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Margarine Spread, 40-49% fat, tub 401 0.3g 44.5g 0.0g 0.0g 401 cal
0.3g protein
44.5g fat
0.0g carbs
0.0g fiber
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 0.2g 80.7g 0.7g 0.0g 717 cal
0.2g protein
80.7g fat
0.7g carbs
0.0g fiber
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 0.4g 80.3g 1.4g 0.0g 730 cal
0.4g protein
80.3g fat
1.4g carbs
0.0g fiber
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 1.9g 80.2g 0.0g 0.0g 714 cal
1.9g protein
80.2g fat
0.0g carbs
0.0g fiber
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 0.2g 80.0g 0.7g 0.0g 714 cal
0.2g protein
80.0g fat
0.7g carbs
0.0g fiber
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 0.1g 68.3g 0.6g 0.0g 606 cal
0.1g protein
68.3g fat
0.6g carbs
0.0g fiber
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 628 0.3g 70.2g 1.5g 0.0g 628 cal
0.3g protein
70.2g fat
1.5g carbs
0.0g fiber
Margarine, regular, 80% fat, composite, stick, with salt 717 0.2g 80.7g 0.7g 0.0g 717 cal
0.2g protein
80.7g fat
0.7g carbs
0.0g fiber
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 717 0.2g 80.7g 0.7g 0.0g 717 cal
0.2g protein
80.7g fat
0.7g carbs
0.0g fiber
Margarine, regular, 80% fat, composite, stick, without salt 717 0.2g 80.7g 0.7g 0.0g 717 cal
0.2g protein
80.7g fat
0.7g carbs
0.0g fiber
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 717 0.2g 80.7g 0.7g 0.0g 717 cal
0.2g protein
80.7g fat
0.7g carbs
0.0g fiber
Margarine, regular, 80% fat, composite, tub, with salt 713 0.2g 80.2g 0.8g 0.0g 713 cal
0.2g protein
80.2g fat
0.8g carbs
0.0g fiber
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 713 0.2g 80.2g 0.8g 0.0g 713 cal
0.2g protein
80.2g fat
0.8g carbs
0.0g fiber
Margarine, regular, 80% fat, composite, tub, without salt 713 0.2g 80.2g 0.8g 0.0g 713 cal
0.2g protein
80.2g fat
0.8g carbs
0.0g fiber
Margarine, regular, hard, soybean (hydrogenated) 719 0.9g 80.5g 0.9g 0.0g 719 cal
0.9g protein
80.5g fat
0.9g carbs
0.0g fiber
Margarine,spread, 35-39% fat, tub 349 0.2g 38.0g 1.5g 0.0g 349 cal
0.2g protein
38.0g fat
1.5g carbs
0.0g fiber
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 628 0.0g 71.0g 0.0g 0.0g 628 cal
0.0g protein
71.0g fat
0.0g carbs
0.0g fiber
Margarine-like spread with yogurt, 70% fat, stick, with salt 630 0.3g 70.0g 0.5g 0.0g 630 cal
0.3g protein
70.0g fat
0.5g carbs
0.0g fiber
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 330 2.0g 35.0g 2.0g 0.0g 330 cal
2.0g protein
35.0g fat
2.0g carbs
0.0g fiber
Margarine-like spread, BENECOL Light Spread 357 0.0g 38.7g 5.7g 0.0g 357 cal
0.0g protein
38.7g fat
5.7g carbs
0.0g fiber
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 0.0g 36.4g 2.0g 0.0g 337 cal
0.0g protein
36.4g fat
2.0g carbs
0.0g fiber
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 0.1g 71.0g 0.2g 0.0g 605 cal
0.1g protein
71.0g fat
0.2g carbs
0.0g fiber
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 583 0.1g 64.6g 0.1g 0.0g 583 cal
0.1g protein
64.6g fat
0.1g carbs
0.0g fiber
Margarine-like spread, SMART BEAT Smart Squeeze 47 0.0g 2.1g 7.1g 0.0g 47 cal
0.0g protein
2.1g fat
7.1g carbs
0.0g fiber
Margarine-like spread, SMART BEAT Super Light without saturated fat 158 0.0g 17.1g 0.0g 0.0g 158 cal
0.0g protein
17.1g fat
0.0g carbs
0.0g fiber
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535 0.6g 59.2g 0.0g 0.0g 535 cal
0.6g protein
59.2g fat
0.0g carbs
0.0g fiber
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 0.9g 80.7g 0.6g 0.0g 718 cal
0.9g protein
80.7g fat
0.6g carbs
0.0g fiber
Margarine-like, margarine-butter blend, soybean oil and butter 727 0.3g 80.3g 0.8g 0.0g 727 cal
0.3g protein
80.3g fat
0.8g carbs
0.0g fiber
Margarine-like, vegetable oil spread, 20% fat, with salt 175 0.0g 19.5g 0.4g 0.0g 175 cal
0.0g protein
19.5g fat
0.4g carbs
0.0g fiber
Margarine-like, vegetable oil spread, 20% fat, without salt 175 0.0g 19.5g 0.4g 0.0g 175 cal
0.0g protein
19.5g fat
0.4g carbs
0.0g fiber
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537 0.1g 60.4g 0.7g 0.0g 537 cal
0.1g protein
60.4g fat
0.7g carbs
0.0g fiber
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537 0.1g 60.4g 0.7g 0.0g 537 cal
0.1g protein
60.4g fat
0.7g carbs
0.0g fiber
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526 0.6g 59.2g 0.0g 0.0g 526 cal
0.6g protein
59.2g fat
0.0g carbs
0.0g fiber
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533 0.2g 59.8g 0.9g 0.0g 533 cal
0.2g protein
59.8g fat
0.9g carbs
0.0g fiber
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542 0.2g 59.8g 0.9g 0.0g 542 cal
0.2g protein
59.8g fat
0.9g carbs
0.0g fiber
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533 0.2g 59.8g 0.9g 0.0g 533 cal
0.2g protein
59.8g fat
0.9g carbs
0.0g fiber
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533 0.2g 59.8g 0.9g 0.0g 533 cal
0.2g protein
59.8g fat
0.9g carbs
0.0g fiber
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 339 0.5g 37.8g 0.7g 0.0g 339 cal
0.5g protein
37.8g fat
0.7g carbs
0.0g fiber
Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 1.5g 3.0g 2.5g 0.0g 43 cal
1.5g protein
3.0g fat
2.5g carbs
0.0g fiber
Margarine-like, vegetable oil spread, fat-free, tub 44 0.1g 3.0g 4.3g 0.0g 44 cal
0.1g protein
3.0g fat
4.3g carbs
0.0g fiber
Margarine-like, vegetable oil spread, stick or tub, sweetened 534 0.0g 52.0g 16.7g 0.0g 534 cal
0.0g protein
52.0g fat
16.7g carbs
0.0g fiber
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450 1.0g 50.0g 1.0g 0.0g 450 cal
1.0g protein
50.0g fat
1.0g carbs
0.0g fiber
Margarine-like, vegetable oil-butter spread, tub, with salt 362 1.0g 40.0g 1.0g 0.0g 362 cal
1.0g protein
40.0g fat
1.0g carbs
0.0g fiber
Mayonnaise dressing, no cholesterol 688 0.0g 77.8g 0.3g 0.0g 688 cal
0.0g protein
77.8g fat
0.3g carbs
0.0g fiber
Mayonnaise, low sodium, low calorie or diet 231 0.3g 19.2g 16.0g 0.0g 231 cal
0.3g protein
19.2g fat
16.0g carbs
0.0g fiber
Mayonnaise, made with tofu 322 6.0g 31.8g 3.1g 1.1g 322 cal
6.0g protein
31.8g fat
3.1g carbs
1.1g fiber
Mayonnaise, reduced fat, with olive oil 361 0.4g 40.0g 0.0g 0.0g 361 cal
0.4g protein
40.0g fat
0.0g carbs
0.0g fiber
Mayonnaise, reduced-calorie or diet, cholesterol-free 333 0.9g 33.3g 6.7g 0.0g 333 cal
0.9g protein
33.3g fat
6.7g carbs
0.0g fiber
Oil, PAM cooking spray, original 792 0.3g 78.7g 20.7g 0.0g 792 cal
0.3g protein
78.7g fat
20.7g carbs
0.0g fiber
Oil, almond 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, apricot kernel 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, avocado 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, babassu 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, canola 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, cocoa butter 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, coconut 892 0.0g 99.1g 0.0g 0.0g 892 cal
0.0g protein
99.1g fat
0.0g carbs
0.0g fiber
Oil, cooking and salad, ENOVA, 80% diglycerides 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, corn 0 0.0g 0.0g 0.0g 0.0g 0 cal
0.0g protein
0.0g fat
0.0g carbs
0.0g fiber
Oil, corn and canola 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, corn, industrial and retail, all purpose salad or cooking 900 0.0g 100.0g 0.0g 0.0g 900 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, corn, peanut, and olive 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, cottonseed, salad or cooking 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, cupu assu 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, flaxseed, cold pressed 884 0.1g 100.0g 0.0g 0.0g 884 cal
0.1g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, flaxseed, contains added sliced flaxseed 878 0.4g 99.0g 0.4g 0.0g 878 cal
0.4g protein
99.0g fat
0.4g carbs
0.0g fiber
Oil, grapeseed 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, hazelnut 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, canola for salads, woks and light frying 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, canola, high oleic 900 0.0g 100.0g 0.0g 0.0g 900 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 880 0.0g 99.5g 0.0g 0.0g 880 cal
0.0g protein
99.5g fat
0.0g carbs
0.0g fiber
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, cottonseed, fully hydrogenated 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, mid-oleic, sunflower 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 880 0.0g 99.5g 0.0g 0.0g 880 cal
0.0g protein
99.5g fat
0.0g carbs
0.0g fiber
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, palm kernel (hydrogenated), filling fat 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, soy ( partially hydrogenated), all purpose 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, soy, fully hydrogenated 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, soy, low linolenic 900 0.0g 100.0g 0.0g 0.0g 900 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, soy, refined, for woks and light frying 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, industrial, soy, ultra low linolenic 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, mustard 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, nutmeg butter 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, oat 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, olive, extra light 0 0.0g 0.0g 0.0g 0.0g 0 cal
0.0g protein
0.0g fat
0.0g carbs
0.0g fiber
Oil, olive, extra virgin 0 0.0g 0.0g 0.0g 0.0g 0 cal
0.0g protein
0.0g fat
0.0g carbs
0.0g fiber
Oil, olive, salad or cooking 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, palm 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, peanut 0 0.0g 0.0g 0.0g 0.0g 0 cal
0.0g protein
0.0g fat
0.0g carbs
0.0g fiber
Oil, peanut, salad or cooking 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, poppyseed 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, rice bran 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, safflower 0 0.0g 0.0g 0.0g 0.0g 0 cal
0.0g protein
0.0g fat
0.0g carbs
0.0g fiber
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, safflower, salad or cooking, linoleic, (over 70%) 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, sesame, salad or cooking 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, sheanut 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, soybean 0 0.0g 0.0g 0.0g 0.0g 0 cal
0.0g protein
0.0g fat
0.0g carbs
0.0g fiber
Oil, soybean lecithin 763 0.0g 100.0g 0.0g 0.0g 763 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, soybean, salad or cooking 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, soybean, salad or cooking, (partially hydrogenated) 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, sunflower 0 0.0g 0.0g 0.0g 0.0g 0 cal
0.0g protein
0.0g fat
0.0g carbs
0.0g fiber
Oil, sunflower, high oleic (70% and over) 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, sunflower, linoleic (less than 60%) 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, sunflower, linoleic, (approx. 65%) 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, sunflower, linoleic, (partially hydrogenated) 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, teaseed 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, tomatoseed 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, ucuhuba butter 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, vegetable, soybean, refined 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, walnut 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Oil, wheat germ 884 0.0g 100.0g 0.0g 0.0g 884 cal
0.0g protein
100.0g fat
0.0g carbs
0.0g fiber
Salad Dressing, coleslaw, reduced fat 329 0.0g 20.0g 40.0g 0.4g 329 cal
0.0g protein
20.0g fat
40.0g carbs
0.4g fiber
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 333 1.5g 34.2g 9.4g 0.2g 333 cal
1.5g protein
34.2g fat
9.4g carbs
0.2g fiber
Salad Dressing, mayonnaise-like, fat-free 84 0.2g 2.7g 15.5g 1.9g 84 cal
0.2g protein
2.7g fat
15.5g carbs
1.9g fiber
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 84 0.2g 2.7g 15.5g 1.9g 84 cal
0.2g protein
2.7g fat
15.5g carbs
1.9g fiber
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 64 0.2g 0.0g 15.8g 2.0g 64 cal
0.2g protein
0.0g fat
15.8g carbs
2.0g fiber
Salad dressing, KRAFT Mayo Light Mayonnaise 334 0.6g 32.9g 8.5g 0.1g 334 cal
0.6g protein
32.9g fat
8.5g carbs
0.1g fiber
Salad dressing, bacon and tomato 326 1.8g 35.0g 2.0g 0.2g 326 cal
1.8g protein
35.0g fat
2.0g carbs
0.2g fiber
Salad dressing, blue or roquefort cheese dressing, commercial, regular 484 1.4g 51.1g 4.8g 0.4g 484 cal
1.4g protein
51.1g fat
4.8g carbs
0.4g fiber
Salad dressing, blue or roquefort cheese dressing, fat-free 115 1.5g 1.0g 25.6g 1.8g 115 cal
1.5g protein
1.0g fat
25.6g carbs
1.8g fiber
Salad dressing, blue or roquefort cheese dressing, light 86 2.1g 2.7g 13.2g 0.0g 86 cal
2.1g protein
2.7g fat
13.2g carbs
0.0g fiber
Salad dressing, blue or roquefort cheese, low calorie 99 5.1g 7.2g 2.9g 0.0g 99 cal
5.1g protein
7.2g fat
2.9g carbs
0.0g fiber
Salad dressing, buttermilk, lite 202 1.3g 12.4g 21.3g 1.1g 202 cal
1.3g protein
12.4g fat
21.3g carbs
1.1g fiber
Salad dressing, caesar dressing, regular 542 2.2g 57.9g 3.3g 0.5g 542 cal
2.2g protein
57.9g fat
3.3g carbs
0.5g fiber
Salad dressing, caesar, fat-free 131 1.5g 0.2g 30.7g 0.2g 131 cal
1.5g protein
0.2g fat
30.7g carbs
0.2g fiber
Salad dressing, caesar, low calorie 110 0.3g 4.4g 18.6g 0.1g 110 cal
0.3g protein
4.4g fat
18.6g carbs
0.1g fiber
Salad dressing, coleslaw 404 0.9g 34.5g 22.4g 0.0g 404 cal
0.9g protein
34.5g fat
22.4g carbs
0.0g fiber
Salad dressing, french dressing, commercial, regular 419 0.9g 39.1g 18.8g 2.4g 419 cal
0.9g protein
39.1g fat
18.8g carbs
2.4g fiber
Salad dressing, french dressing, commercial, regular, without salt 459 0.8g 44.8g 15.6g 0.0g 459 cal
0.8g protein
44.8g fat
15.6g carbs
0.0g fiber
Salad dressing, french dressing, fat-free 132 0.2g 0.3g 32.1g 2.2g 132 cal
0.2g protein
0.3g fat
32.1g carbs
2.2g fiber
Salad dressing, french dressing, reduced calorie 227 0.4g 13.0g 27.0g 0.0g 227 cal
0.4g protein
13.0g fat
27.0g carbs
0.0g fiber
Salad dressing, french dressing, reduced fat 222 0.6g 11.5g 31.2g 1.5g 222 cal
0.6g protein
11.5g fat
31.2g carbs
1.5g fiber
Salad dressing, french dressing, reduced fat, without salt 233 0.6g 13.5g 29.3g 1.1g 233 cal
0.6g protein
13.5g fat
29.3g carbs
1.1g fiber
Salad dressing, french, cottonseed, oil, home recipe 631 0.1g 70.2g 3.4g 0.0g 631 cal
0.1g protein
70.2g fat
3.4g carbs
0.0g fiber
Salad dressing, french, home recipe 631 0.1g 70.2g 3.4g 0.0g 631 cal
0.1g protein
70.2g fat
3.4g carbs
0.0g fiber
Salad dressing, green goddess, regular 427 1.9g 43.3g 7.4g 0.1g 427 cal
1.9g protein
43.3g fat
7.4g carbs
0.1g fiber
Salad dressing, home recipe, vinegar and oil 449 0.0g 50.1g 2.5g 0.0g 449 cal
0.0g protein
50.1g fat
2.5g carbs
0.0g fiber
Salad dressing, honey mustard dressing, reduced calorie 207 1.0g 10.0g 28.3g 0.8g 207 cal
1.0g protein
10.0g fat
28.3g carbs
0.8g fiber
Salad dressing, honey mustard, regular 464 0.9g 40.8g 23.3g 0.4g 464 cal
0.9g protein
40.8g fat
23.3g carbs
0.4g fiber
Salad dressing, italian dressing, commercial, reduced fat 102 0.4g 6.7g 10.0g 0.0g 102 cal
0.4g protein
6.7g fat
10.0g carbs
0.0g fiber
Salad dressing, italian dressing, commercial, regular 240 0.4g 21.1g 12.1g 0.0g 240 cal
0.4g protein
21.1g fat
12.1g carbs
0.0g fiber
Salad dressing, italian dressing, commercial, regular, without salt 292 0.4g 28.4g 10.4g 0.0g 292 cal
0.4g protein
28.4g fat
10.4g carbs
0.0g fiber
Salad dressing, italian dressing, fat-free 47 1.0g 0.9g 8.8g 0.6g 47 cal
1.0g protein
0.9g fat
8.8g carbs
0.6g fiber
Salad dressing, italian dressing, reduced calorie 200 0.3g 20.0g 6.7g 0.2g 200 cal
0.3g protein
20.0g fat
6.7g carbs
0.2g fiber
Salad dressing, italian dressing, reduced fat, without salt 76 0.5g 6.4g 4.6g 0.0g 76 cal
0.5g protein
6.4g fat
4.6g carbs
0.0g fiber
Salad dressing, mayonnaise and mayonnaise-type, low calorie 263 0.9g 19.0g 23.9g 0.0g 263 cal
0.9g protein
19.0g fat
23.9g carbs
0.0g fiber
Salad dressing, mayonnaise type, regular, with salt 250 0.7g 21.6g 14.8g 0.0g 250 cal
0.7g protein
21.6g fat
14.8g carbs
0.0g fiber
Salad dressing, mayonnaise, imitation, milk cream 97 2.1g 5.1g 11.1g 0.0g 97 cal
2.1g protein
5.1g fat
11.1g carbs
0.0g fiber
Salad dressing, mayonnaise, imitation, soybean 232 0.3g 19.2g 16.0g 0.0g 232 cal
0.3g protein
19.2g fat
16.0g carbs
0.0g fiber
Salad dressing, mayonnaise, imitation, soybean without cholesterol 482 0.1g 47.7g 15.8g 0.0g 482 cal
0.1g protein
47.7g fat
15.8g carbs
0.0g fiber
Salad dressing, mayonnaise, light 238 0.4g 22.2g 9.2g 0.0g 238 cal
0.4g protein
22.2g fat
9.2g carbs
0.0g fiber
Salad dressing, mayonnaise, regular 680 1.0g 74.9g 0.6g 0.0g 680 cal
1.0g protein
74.9g fat
0.6g carbs
0.0g fiber
Salad dressing, mayonnaise, soybean and safflower oil, with salt 717 1.1g 79.4g 2.7g 0.0g 717 cal
1.1g protein
79.4g fat
2.7g carbs
0.0g fiber
Salad dressing, mayonnaise, soybean oil, without salt 717 1.1g 79.4g 2.7g 0.0g 717 cal
1.1g protein
79.4g fat
2.7g carbs
0.0g fiber
Salad dressing, mayonnaise-type, light 158 0.7g 10.0g 16.4g 0.0g 158 cal
0.7g protein
10.0g fat
16.4g carbs
0.0g fiber
Salad dressing, peppercorn dressing, commercial, regular 564 1.2g 61.4g 3.5g 0.0g 564 cal
1.2g protein
61.4g fat
3.5g carbs
0.0g fiber
Salad dressing, poppyseed, creamy 399 0.9g 33.3g 23.7g 0.3g 399 cal
0.9g protein
33.3g fat
23.7g carbs
0.3g fiber
Salad dressing, ranch dressing, fat-free 119 0.3g 1.9g 26.5g 0.1g 119 cal
0.3g protein
1.9g fat
26.5g carbs
0.1g fiber
Salad dressing, ranch dressing, reduced fat 196 1.3g 12.4g 21.3g 1.1g 196 cal
1.3g protein
12.4g fat
21.3g carbs
1.1g fiber
Salad dressing, ranch dressing, regular 430 1.3g 44.5g 5.9g 0.0g 430 cal
1.3g protein
44.5g fat
5.9g carbs
0.0g fiber
Salad dressing, russian dressing 355 0.7g 26.2g 31.9g 0.7g 355 cal
0.7g protein
26.2g fat
31.9g carbs
0.7g fiber
Salad dressing, russian dressing, low calorie 141 0.5g 4.0g 27.6g 0.3g 141 cal
0.5g protein
4.0g fat
27.6g carbs
0.3g fiber
Salad dressing, sesame seed dressing, regular 443 3.1g 45.2g 8.6g 1.0g 443 cal
3.1g protein
45.2g fat
8.6g carbs
1.0g fiber
Salad dressing, spray-style dressing, assorted flavors 165 0.2g 10.8g 16.6g 0.3g 165 cal
0.2g protein
10.8g fat
16.6g carbs
0.3g fiber
Salad dressing, sweet and sour 15 0.1g 0.0g 3.7g 0.0g 15 cal
0.1g protein
0.0g fat
3.7g carbs
0.0g fiber
Salad dressing, thousand island dressing, fat-free 132 0.6g 1.5g 29.3g 3.3g 132 cal
0.6g protein
1.5g fat
29.3g carbs
3.3g fiber
Salad dressing, thousand island dressing, reduced fat 195 0.8g 11.3g 24.1g 1.2g 195 cal
0.8g protein
11.3g fat
24.1g carbs
1.2g fiber
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

How many calories are in Fats and Oils foods?

Fats and Oils foods average 573 calories per 100g. The lowest calorie option is Oil, corn at 0 calories.

Which Fats and Oils food has the most protein?

Mayonnaise, made with tofu has the most protein in this category at 6.0g per 100g.

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