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Lentils, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lentils, dry contains 0 calories per 100g, with 23.6g of protein, 1.9g of fat, and 62.2g of carbohydrates.

It is an excellent source of Copper (93.1% of the Daily Value per 100g), and Manganese (68.2% DV).

Compared to other legumes and legume products, Lentils, dry has 100% fewer calories and 63% more protein than the category average.

For protein content, Lentils, dry ranks #1361 out of 8068 foods (higher than 83% of all foods in our database).

Calories

0

per 100g

Protein

23.6g

47% DV

Total Fat

1.9g

3% DV

Carbs

62.2g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 23.6 g 47%
Total Fat 1.9 g 3%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.9 mg 5%
Iron 7.2 mg 40%
Potassium 948.9 mg 20%
Magnesium 106.7 mg 25%
Phosphorus 373.6 mg 30%
Zinc 3.9 mg 35%
Copper 0.84 mg 93%
Manganese 1.6 mg 68%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, Dry, Dark Red Kidney (0% moisture) 0 25.9g 1.3g 0.0g 0 cal
25.9g protein
1.3g fat
0.0g carbs
Beans, Dry, Pink (0% moisture) 0 23.4g 1.2g 0.0g 0 cal
23.4g protein
1.2g fat
0.0g carbs
Beans, Dry, Navy (0% moisture) 0 24.1g 1.5g 0.0g 0 cal
24.1g protein
1.5g fat
0.0g carbs
Beans, Dry, Light Red Kidney (0% moisture) 0 25.0g 1.0g 0.0g 0 cal
25.0g protein
1.0g fat
0.0g carbs
Beans, Dry, Brown (0% moisture) 0 25.6g 1.1g 0.0g 0 cal
25.6g protein
1.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lentils, dry?

Lentils, dry contains 0 calories per 100g serving.

Is Lentils, dry high in protein?

Lentils, dry contains 23.56875g of protein per 100g, which is 47% of the daily value. It ranks #1361 out of 8068 foods for protein content.

What vitamins and minerals are in Lentils, dry?

Lentils, dry is a good source of Copper (93.1% DV), Manganese (68.2% DV), and Protein (47.1% DV) per 100g.

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