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Macaroni and Cheese, canned entree Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni and Cheese, canned entree contains 82 calories per 100g, with 3.4g of protein, 2.5g of fat, and 11.5g of carbohydrates.

It is an excellent source of Copper (32.9% of the Daily Value per 100g), and Selenium (17.3% DV).

Compared to other meals, entrees, and side dishes, Macaroni and Cheese, canned entree has 61% fewer calories and 58% less protein than the category average.

For protein content, Macaroni and Cheese, canned entree ranks #5459 out of 8068 foods (higher than 32% of all foods in our database).

Calories

82

per 100g

Protein

3.4g

7% DV

Total Fat

2.5g

3% DV

Carbs

11.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 82.0 kcal 4%
Protein 3.4 g 7%
Total Fat 2.5 g 3%
Saturated Fat 0.88 g 4%
Cholesterol 6.0 mg 2%
Sodium 302.0 mg 13%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.11 mg 9%
Niacin 1.2 mg 7%
Vitamin B6 0.04 mg 2%
Folate 13.0 mcg 3%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 35.0 mg 3%
Iron 0.90 mg 5%
Potassium 84.0 mg 2%
Magnesium 9.0 mg 2%
Phosphorus 47.0 mg 4%
Zinc 0.45 mg 4%
Copper 0.30 mg 33%
Manganese 0.22 mg 10%
Selenium 9.5 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ravioli, cheese-filled, canned 77 2.5g 1.5g 13.6g 77 cal
2.5g protein
1.5g fat
13.6g carbs
Spaghetti with meat sauce, frozen entree 90 5.1g 1.0g 15.2g 90 cal
5.1g protein
1.0g fat
15.2g carbs
Pasta with Sliced Franks in Tomato Sauce, canned entree 90 4.4g 2.4g 12.7g 90 cal
4.4g protein
2.4g fat
12.7g carbs
Pasta with tomato sauce, no meat, canned 71 2.2g 0.7g 13.9g 71 cal
2.2g protein
0.7g fat
13.9g carbs
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 97 3.2g 3.4g 13.3g 97 cal
3.2g protein
3.4g fat
13.3g carbs

Frequently Asked Questions

How many calories are in Macaroni and Cheese, canned entree?

Macaroni and Cheese, canned entree contains 82 calories per 100g serving.

Is Macaroni and Cheese, canned entree high in protein?

Macaroni and Cheese, canned entree contains 3.38g of protein per 100g, which is 7% of the daily value. It ranks #5459 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni and Cheese, canned entree?

Macaroni and Cheese, canned entree is a good source of Copper (32.9% DV), Selenium (17.3% DV), and Sodium (13.1% DV) per 100g.

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