Curated by Anna Smith
Browse nutrition data for 81 foods in the Meals, Entrees, and Side Dishes category. On average, these foods contain 211 calories, 8.0g protein, and 6.8g fat per 100g.
The lowest calorie option is Pasta with tomato sauce, no meat, canned (71 cal), while Chicken, thighs, frozen, breaded, reheated packs the most protein (18.7g).
211
per 100g8.0g
per 100g81
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | 155 | 6.9g | 11.1g | 7.0g | 1.0g | 155 cal 6.9g protein 11.1g fat 7.0g carbs 1.0g fiber |
| Beef Pot Pie, frozen entree, prepared | 220 | 7.3g | 11.4g | 22.1g | 0.8g | 220 cal 7.3g protein 11.4g fat 22.1g carbs 0.8g fiber |
| Beef macaroni with tomato sauce, frozen entree, reduced fat | 113 | 5.9g | 2.0g | 18.0g | 1.4g | 113 cal 5.9g protein 2.0g fat 18.0g carbs 1.4g fiber |
| Beef stew, canned entree | 99 | 4.4g | 5.5g | 7.9g | 0.9g | 99 cal 4.4g protein 5.5g fat 7.9g carbs 0.9g fiber |
| Beef, corned beef hash, with potato, canned | 164 | 8.7g | 10.2g | 9.3g | 1.1g | 164 cal 8.7g protein 10.2g fat 9.3g carbs 1.1g fiber |
| Burrito, bean and cheese, frozen | 221 | 7.1g | 6.3g | 34.0g | 3.4g | 221 cal 7.1g protein 6.3g fat 34.0g carbs 3.4g fiber |
| Burrito, beef and bean, frozen | 239 | 7.3g | 9.6g | 30.8g | 4.2g | 239 cal 7.3g protein 9.6g fat 30.8g carbs 4.2g fiber |
| Burrito, beef and bean, microwaved | 298 | 8.7g | 11.9g | 39.0g | 6.9g | 298 cal 8.7g protein 11.9g fat 39.0g carbs 6.9g fiber |
| Chicken pot pie, frozen entree, prepared | 204 | 5.1g | 11.9g | 19.2g | 1.1g | 204 cal 5.1g protein 11.9g fat 19.2g carbs 1.1g fiber |
| Chicken tenders, breaded, frozen, prepared | 240 | 14.6g | 13.6g | 14.9g | 1.7g | 240 cal 14.6g protein 13.6g fat 14.9g carbs 1.7g fiber |
| Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | 268 | 12.0g | 17.3g | 16.1g | 1.6g | 268 cal 12.0g protein 17.3g fat 16.1g carbs 1.6g fiber |
| Chicken, nuggets, white meat, precooked, frozen, not reheated | 261 | 14.4g | 15.4g | 16.2g | 0.7g | 261 cal 14.4g protein 15.4g fat 16.2g carbs 0.7g fiber |
| Chicken, thighs, frozen, breaded, reheated | 334 | 18.7g | 22.5g | 14.2g | 0.1g | 334 cal 18.7g protein 22.5g fat 14.2g carbs 0.1g fiber |
| Chili con carne with beans, canned entree | 107 | 5.8g | 3.5g | 13.1g | 3.3g | 107 cal 5.8g protein 3.5g fat 13.1g carbs 3.3g fiber |
| Chili with beans, microwavable bowls | 100 | 5.9g | 3.7g | 10.9g | 2.9g | 100 cal 5.9g protein 3.7g fat 10.9g carbs 2.9g fiber |
| Chili, no beans, canned entree | 118 | 7.5g | 7.1g | 6.1g | 0.5g | 118 cal 7.5g protein 7.1g fat 6.1g carbs 0.5g fiber |
| Corn dogs, frozen, prepared | 250 | 8.6g | 12.0g | 27.0g | 1.0g | 250 cal 8.6g protein 12.0g fat 27.0g carbs 1.0g fiber |
| Dumpling, potato- or cheese-filled, frozen | 195 | 5.3g | 6.1g | 29.6g | 0.9g | 195 cal 5.3g protein 6.1g fat 29.6g carbs 0.9g fiber |
| Egg rolls, chicken, refrigerated, heated | 197 | 10.4g | 4.5g | 28.5g | 2.4g | 197 cal 10.4g protein 4.5g fat 28.5g carbs 2.4g fiber |
| Egg rolls, pork, refrigerated, heated | 227 | 9.9g | 8.2g | 28.5g | 0.0g | 227 cal 9.9g protein 8.2g fat 28.5g carbs 0.0g fiber |
| Egg rolls, vegetable, frozen, prepared | 214 | 6.0g | 7.0g | 31.8g | 2.4g | 214 cal 6.0g protein 7.0g fat 31.8g carbs 2.4g fiber |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | 270 | 9.2g | 15.0g | 24.7g | 1.5g | 270 cal 9.2g protein 15.0g fat 24.7g carbs 1.5g fiber |
| HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | 235 | 8.9g | 8.6g | 30.4g | 1.1g | 235 cal 8.9g protein 8.6g fat 30.4g carbs 1.1g fiber |
| HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | 252 | 9.3g | 10.2g | 30.7g | 2.2g | 252 cal 9.3g protein 10.2g fat 30.7g carbs 2.2g fiber |
| HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | 136 | 8.0g | 8.5g | 7.0g | 1.3g | 136 cal 8.0g protein 8.5g fat 7.0g carbs 1.3g fiber |
| JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | 328 | 9.3g | 22.9g | 21.1g | 2.0g | 328 cal 9.3g protein 22.9g fat 21.1g carbs 2.0g fiber |
| LEAN POCKETS, Ham N Cheddar | 230 | 10.3g | 6.5g | 32.5g | 1.7g | 230 cal 10.3g protein 6.5g fat 32.5g carbs 1.7g fiber |
| Lasagna with meat & sauce, frozen entree | 124 | 6.6g | 4.4g | 14.4g | 1.4g | 124 cal 6.6g protein 4.4g fat 14.4g carbs 1.4g fiber |
| Lasagna with meat & sauce, low-fat, frozen entree | 101 | 6.8g | 2.2g | 13.5g | 1.3g | 101 cal 6.8g protein 2.2g fat 13.5g carbs 1.3g fiber |
| Lasagna with meat sauce, frozen, prepared | 135 | 7.3g | 4.9g | 15.4g | 1.7g | 135 cal 7.3g protein 4.9g fat 15.4g carbs 1.7g fiber |
| Lasagna, Vegetable, frozen, baked | 139 | 6.9g | 6.0g | 14.2g | 1.9g | 139 cal 6.9g protein 6.0g fat 14.2g carbs 1.9g fiber |
| Lasagna, cheese, frozen, prepared | 130 | 6.5g | 5.3g | 13.8g | 1.7g | 130 cal 6.5g protein 5.3g fat 13.8g carbs 1.7g fiber |
| Lasagna, cheese, frozen, unprepared | 145 | 5.1g | 4.2g | 21.6g | 1.7g | 145 cal 5.1g protein 4.2g fat 21.6g carbs 1.7g fiber |
| Lean Pockets, Meatballs & Mozzarella | 240 | 10.5g | 7.7g | 32.3g | 2.0g | 240 cal 10.5g protein 7.7g fat 32.3g carbs 2.0g fiber |
| Macaroni and Cheese, canned entree | 82 | 3.4g | 2.5g | 11.5g | 0.5g | 82 cal 3.4g protein 2.5g fat 11.5g carbs 0.5g fiber |
| Macaroni and Cheese, canned, microwavable | 134 | 6.0g | 6.0g | 14.0g | 0.4g | 134 cal 6.0g protein 6.0g fat 14.0g carbs 0.4g fiber |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 379 | 13.9g | 4.8g | 70.1g | 3.2g | 379 cal 13.9g protein 4.8g fat 70.1g carbs 3.2g fiber |
| Macaroni and cheese, box mix with cheese sauce, prepared | 164 | 6.7g | 5.0g | 23.1g | 1.2g | 164 cal 6.7g protein 5.0g fat 23.1g carbs 1.2g fiber |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 334 | 12.7g | 10.7g | 46.7g | 1.8g | 334 cal 12.7g protein 10.7g fat 46.7g carbs 1.8g fiber |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 190 | 4.9g | 8.3g | 23.9g | 1.2g | 190 cal 4.9g protein 8.3g fat 23.9g carbs 1.2g fiber |
| Macaroni and cheese, frozen entree | 149 | 5.6g | 6.4g | 17.3g | 1.1g | 149 cal 5.6g protein 6.4g fat 17.3g carbs 1.1g fiber |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 297 | 13.1g | 4.0g | 52.1g | 2.0g | 297 cal 13.1g protein 4.0g fat 52.1g carbs 2.0g fiber |
| Macaroni or noodles with cheese, microwaveable, unprepared | 388 | 11.5g | 6.6g | 70.8g | 1.6g | 388 cal 11.5g protein 6.6g fat 70.8g carbs 1.6g fiber |
| Pasta mix, Italian four cheese lasagna, unprepared | 355 | 12.5g | 2.7g | 70.3g | 2.6g | 355 cal 12.5g protein 2.7g fat 70.3g carbs 2.6g fiber |
| Pasta mix, Italian lasagna, unprepared | 356 | 10.9g | 2.0g | 73.8g | 2.8g | 356 cal 10.9g protein 2.0g fat 73.8g carbs 2.8g fiber |
| Pasta mix, classic beef, unprepared | 354 | 12.3g | 1.8g | 72.2g | 2.0g | 354 cal 12.3g protein 1.8g fat 72.2g carbs 2.0g fiber |
| Pasta mix, classic cheeseburger macaroni, unprepared | 349 | 11.6g | 1.9g | 71.5g | 2.7g | 349 cal 11.6g protein 1.9g fat 71.5g carbs 2.7g fiber |
| Pasta with Sliced Franks in Tomato Sauce, canned entree | 90 | 4.4g | 2.4g | 12.7g | 1.6g | 90 cal 4.4g protein 2.4g fat 12.7g carbs 1.6g fiber |
| Pasta with tomato sauce, no meat, canned | 71 | 2.2g | 0.7g | 13.9g | 0.9g | 71 cal 2.2g protein 0.7g fat 13.9g carbs 0.9g fiber |
| Pizza rolls, frozen, unprepared | 328 | 8.7g | 10.0g | 50.7g | 1.2g | 328 cal 8.7g protein 10.0g fat 50.7g carbs 1.2g fiber |
| Potato salad with egg | 157 | 2.0g | 9.4g | 16.2g | 1.3g | 157 cal 2.0g protein 9.4g fat 16.2g carbs 1.3g fiber |
| Potsticker or wonton, pork and vegetable, frozen, unprepared | 136 | 8.3g | 5.5g | 13.3g | 1.4g | 136 cal 8.3g protein 5.5g fat 13.3g carbs 1.4g fiber |
| Pulled pork in barbecue sauce | 168 | 13.2g | 4.4g | 18.7g | 1.2g | 168 cal 13.2g protein 4.4g fat 18.7g carbs 1.2g fiber |
| RICE-A-RONI, chicken flavor, unprepared | 356 | 10.6g | 1.0g | 76.1g | 1.2g | 356 cal 10.6g protein 1.0g fat 76.1g carbs 1.2g fiber |
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 111 | 4.5g | 2.6g | 17.3g | 1.4g | 111 cal 4.5g protein 2.6g fat 17.3g carbs 1.4g fiber |
| Ravioli, cheese-filled, canned | 77 | 2.5g | 1.5g | 13.6g | 1.3g | 77 cal 2.5g protein 1.5g fat 13.6g carbs 1.3g fiber |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 97 | 3.2g | 3.4g | 13.3g | 1.5g | 97 cal 3.2g protein 3.4g fat 13.3g carbs 1.5g fiber |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 129 | 2.8g | 3.2g | 22.0g | 0.6g | 129 cal 2.8g protein 3.2g fat 22.0g carbs 0.6g fiber |
| Rice and vermicelli mix, beef flavor, unprepared | 359 | 10.8g | 1.3g | 76.0g | 1.6g | 359 cal 10.8g protein 1.3g fat 76.0g carbs 1.6g fiber |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 136 | 2.7g | 3.5g | 23.5g | 0.7g | 136 cal 2.7g protein 3.5g fat 23.5g carbs 0.7g fiber |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 148 | 2.9g | 3.7g | 25.7g | 0.6g | 148 cal 2.9g protein 3.7g fat 25.7g carbs 0.6g fiber |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 359 | 10.4g | 1.4g | 76.3g | 1.2g | 359 cal 10.4g protein 1.4g fat 76.3g carbs 1.2g fiber |
| Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | 126 | 5.7g | 1.6g | 22.5g | 0.7g | 126 cal 5.7g protein 1.6g fat 22.5g carbs 0.7g fiber |
| Rice mix, cheese flavor, dry mix, unprepared | 362 | 8.8g | 3.5g | 73.9g | 1.8g | 362 cal 8.8g protein 3.5g fat 73.9g carbs 1.8g fiber |
| Rice mix, white and wild, flavored, unprepared | 142 | 3.5g | 2.6g | 26.3g | 0.8g | 142 cal 3.5g protein 2.6g fat 26.3g carbs 0.8g fiber |
| Salisbury steak with gravy, frozen | 149 | 7.0g | 10.5g | 6.8g | 1.0g | 149 cal 7.0g protein 10.5g fat 6.8g carbs 1.0g fiber |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5g | 22.1g | 21.6g | 2.0g | 324 cal 9.5g protein 22.1g fat 21.6g carbs 2.0g fiber |
| Spaghetti with meat sauce, frozen entree | 90 | 5.1g | 1.0g | 15.2g | 1.8g | 90 cal 5.1g protein 1.0g fat 15.2g carbs 1.8g fiber |
| Spaghetti, with meatballs in tomato sauce, canned | 100 | 4.4g | 4.1g | 11.5g | 2.7g | 100 cal 4.4g protein 4.1g fat 11.5g carbs 2.7g fiber |
| Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 125 | 3.3g | 2.4g | 22.7g | 1.5g | 125 cal 3.3g protein 2.4g fat 22.7g carbs 1.5g fiber |
| Spanish rice mix, dry mix, unprepared | 363 | 10.6g | 1.6g | 76.5g | 3.1g | 363 cal 10.6g protein 1.6g fat 76.5g carbs 3.1g fiber |
| Taquitos, frozen, beef and cheese, oven-heated | 287 | 9.4g | 12.8g | 33.5g | 2.8g | 287 cal 9.4g protein 12.8g fat 33.5g carbs 2.8g fiber |
| Taquitos, frozen, chicken and cheese, oven-heated | 284 | 9.2g | 12.5g | 33.6g | 2.9g | 284 cal 9.2g protein 12.5g fat 33.6g carbs 2.9g fiber |
| Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | 307 | 13.5g | 7.2g | 47.0g | 1.9g | 307 cal 13.5g protein 7.2g fat 47.0g carbs 1.9g fiber |
| Turkey Pot Pie, frozen entree | 176 | 6.5g | 8.8g | 17.7g | 1.1g | 176 cal 6.5g protein 8.8g fat 17.7g carbs 1.1g fiber |
| Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | 128 | 7.0g | 3.9g | 16.3g | 1.3g | 128 cal 7.0g protein 3.9g fat 16.3g carbs 1.3g fiber |
| Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | 235 | 10.2g | 9.5g | 27.3g | 1.6g | 235 cal 10.2g protein 9.5g fat 27.3g carbs 1.6g fiber |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | 168 | 7.9g | 5.5g | 21.7g | 3.1g | 168 cal 7.9g protein 5.5g fat 21.7g carbs 3.1g fiber |
| Turnover, filled with egg, meat and cheese, frozen | 228 | 7.9g | 12.6g | 20.7g | 0.8g | 228 cal 7.9g protein 12.6g fat 20.7g carbs 0.8g fiber |
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | 215 | 9.5g | 5.5g | 31.9g | 0.8g | 215 cal 9.5g protein 5.5g fat 31.9g carbs 0.8g fiber |
| Yellow rice with seasoning, dry packet mix, unprepared | 343 | 7.0g | 1.8g | 74.7g | 1.8g | 343 cal 7.0g protein 1.8g fat 74.7g carbs 1.8g fiber |
Meals, Entrees, and Side Dishes foods average 211 calories per 100g. The lowest calorie option is Pasta with tomato sauce, no meat, canned at 71 calories.
Chicken, thighs, frozen, breaded, reheated has the most protein in this category at 18.7g per 100g.