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Mango, Ataulfo, peeled, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mango, Ataulfo, peeled, raw contains 0 calories per 100g, with 0.7g of protein, 0.7g of fat, and 17.4g of carbohydrates.

It is an excellent source of Vitamin C (186.8% of the Daily Value per 100g), and Copper (11.5% DV).

Compared to other fruits and fruit juices, Mango, Ataulfo, peeled, raw has 100% fewer calories and 22% less protein than the category average.

For protein content, Mango, Ataulfo, peeled, raw ranks #7073 out of 8068 foods (higher than 12% of all foods in our database).

Calories

0

per 100g

Protein

0.7g

1% DV

Total Fat

0.7g

1% DV

Carbs

17.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 0.69 g 1%
Total Fat 0.68 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 168.1 mg 187%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.11 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.00 mg 0%
Potassium 204.4 mg 4%
Magnesium 10.6 mg 3%
Phosphorus 17.7 mg 1%
Zinc 0.10 mg 1%
Copper 0.10 mg 12%
Manganese 0.10 mg 5%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apple juice, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 11.4g 0 cal
0.1g protein
0.3g fat
11.4g carbs
Orange juice, no pulp, not fortified, from concentrate, refrigerated 0 0.7g 0.3g 10.3g 0 cal
0.7g protein
0.3g fat
10.3g carbs
Grape juice, purple, with added vitamin C, from concentrate, shelf stable 0 0.3g 0.3g 15.6g 0 cal
0.3g protein
0.3g fat
15.6g carbs
Grape juice, white, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 15.8g 0 cal
0.1g protein
0.3g fat
15.8g carbs
Cranberry juice, not fortified, from concentrate, shelf stable 0 0.0g 0.3g 7.3g 0 cal
0.0g protein
0.3g fat
7.3g carbs

Frequently Asked Questions

How many calories are in Mango, Ataulfo, peeled, raw?

Mango, Ataulfo, peeled, raw contains 0 calories per 100g serving.

Is Mango, Ataulfo, peeled, raw high in protein?

Mango, Ataulfo, peeled, raw contains 0.6875g of protein per 100g, which is 1% of the daily value. It ranks #7073 out of 8068 foods for protein content.

What vitamins and minerals are in Mango, Ataulfo, peeled, raw?

Mango, Ataulfo, peeled, raw is a good source of Vitamin C (186.8% DV), Copper (11.5% DV), and Vitamin B6 (6.4% DV) per 100g.

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