Curated by Anna Smith
Browse nutrition data for 165 foods in the American Indian/Alaska Native Foods category. On average, these foods contain 209 calories, 16.0g protein, and 11.1g fat per 100g.
The lowest calorie option is Tea, tundra, herb and laborador combination (Alaska Native) (1 cal), while Seal, bearded (Oogruk), meat, dried (Alaska Native) packs the most protein (82.6g).
209
per 100g16.0g
per 100g165
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| Acorn stew (Apache) | 95 | 6.8g | 3.5g | 9.2g | 0.7g | 95 cal 6.8g protein 3.5g fat 9.2g carbs 0.7g fiber |
| Agave, cooked (Southwest) | 135 | 1.0g | 0.3g | 32.0g | 10.6g | 135 cal 1.0g protein 0.3g fat 32.0g carbs 10.6g fiber |
| Agave, dried (Southwest) | 341 | 1.7g | 0.7g | 82.0g | 15.6g | 341 cal 1.7g protein 0.7g fat 82.0g carbs 15.6g fiber |
| Agave, raw (Southwest) | 68 | 0.5g | 0.2g | 16.2g | 6.6g | 68 cal 0.5g protein 0.2g fat 16.2g carbs 6.6g fiber |
| Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | 470 | 9.0g | 43.5g | 10.5g | 0.0g | 470 cal 9.0g protein 43.5g fat 10.5g carbs 0.0g fiber |
| Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | 353 | 3.4g | 31.8g | 13.4g | 0.5g | 353 cal 3.4g protein 31.8g fat 13.4g carbs 0.5g fiber |
| Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | 258 | 21.7g | 18.6g | 0.9g | 0.0g | 258 cal 21.7g protein 18.6g fat 0.9g carbs 0.0g fiber |
| Ascidians (tunughnak) (Alaska Native) | 20 | 3.8g | 0.5g | 0.0g | 0.0g | 20 cal 3.8g protein 0.5g fat 0.0g carbs 0.0g fiber |
| Bear, black, meat (Alaska Native) | 155 | 20.1g | 8.3g | 0.0g | 0.0g | 155 cal 20.1g protein 8.3g fat 0.0g carbs 0.0g fiber |
| Bear, polar, meat, raw (Alaska Native) | 130 | 25.6g | 3.1g | 0.0g | 0.0g | 130 cal 25.6g protein 3.1g fat 0.0g carbs 0.0g fiber |
| Blackberries, wild, raw (Alaska Native) | 52 | 0.8g | 1.1g | 9.8g | 3.2g | 52 cal 0.8g protein 1.1g fat 9.8g carbs 3.2g fiber |
| Blueberries, wild, frozen (Alaska Native) | 44 | 0.7g | 0.0g | 10.4g | 0.0g | 44 cal 0.7g protein 0.0g fat 10.4g carbs 0.0g fiber |
| Blueberries, wild, raw (Alaska Native) | 61 | 1.2g | 0.8g | 12.3g | 2.6g | 61 cal 1.2g protein 0.8g fat 12.3g carbs 2.6g fiber |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1g | 1.5g | 39.8g | 3.6g | 186 cal 3.1g protein 1.5g fat 39.8g carbs 3.6g fiber |
| Bread, kneel down (Navajo) | 195 | 4.3g | 2.2g | 39.5g | 0.0g | 195 cal 4.3g protein 2.2g fat 39.5g carbs 0.0g fiber |
| Buffalo, free range, top round steak, cooked (Shoshone Bannock) | 146 | 32.5g | 1.8g | 0.0g | 0.0g | 146 cal 32.5g protein 1.8g fat 0.0g carbs 0.0g fiber |
| Buffalo, free range, top round steak, raw (Shoshone Bannock) | 97 | 21.4g | 1.3g | 0.0g | 0.0g | 97 cal 21.4g protein 1.3g fat 0.0g carbs 0.0g fiber |
| Caribou, bone marrow, raw (Alaska Native) | 786 | 6.7g | 84.4g | 0.0g | 0.0g | 786 cal 6.7g protein 84.4g fat 0.0g carbs 0.0g fiber |
| Caribou, eye, raw (Alaska Native) | 326 | 10.8g | 31.4g | 0.0g | 0.0g | 326 cal 10.8g protein 31.4g fat 0.0g carbs 0.0g fiber |
| Caribou, hind quarter meat, raw (Alaska Native) | 122 | 22.6g | 3.4g | 0.0g | 0.0g | 122 cal 22.6g protein 3.4g fat 0.0g carbs 0.0g fiber |
| Caribou, hind quarter, meat, cooked (Alaska Native) | 159 | 28.8g | 4.8g | 0.0g | 0.0g | 159 cal 28.8g protein 4.8g fat 0.0g carbs 0.0g fiber |
| Caribou, liver, raw (Alaska Native) | 122 | 15.0g | 3.9g | 6.8g | 0.0g | 122 cal 15.0g protein 3.9g fat 6.8g carbs 0.0g fiber |
| Caribou, rump meat, half dried (Alaska Native) | 255 | 52.1g | 5.2g | 0.0g | 0.0g | 255 cal 52.1g protein 5.2g fat 0.0g carbs 0.0g fiber |
| Caribou, shoulder meat, dried (Alaska Native) | 271 | 59.4g | 3.7g | 0.0g | 0.0g | 271 cal 59.4g protein 3.7g fat 0.0g carbs 0.0g fiber |
| Caribou, tongue, raw (Alaska Native) | 260 | 13.7g | 22.8g | 0.0g | 0.0g | 260 cal 13.7g protein 22.8g fat 0.0g carbs 0.0g fiber |
| Cattail, Narrow Leaf Shoots (Northern Plains Indians) | 25 | 1.2g | 0.0g | 5.1g | 4.5g | 25 cal 1.2g protein 0.0g fat 5.1g carbs 4.5g fiber |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0.8g | 0.6g | 8.7g | 0.0g | 44 cal 0.8g protein 0.6g fat 8.7g carbs 0.0g fiber |
| Chiton, leathery, gumboots (Alaska Native) | 83 | 17.1g | 1.6g | 0.0g | 0.0g | 83 cal 17.1g protein 1.6g fat 0.0g carbs 0.0g fiber |
| Chokecherries, raw, pitted (Northern Plains Indians) | 162 | 3.0g | 1.7g | 33.6g | 20.0g | 162 cal 3.0g protein 1.7g fat 33.6g carbs 20.0g fiber |
| Chokecherries, raw, pitted (Shoshone Bannock) | 156 | 2.9g | 1.0g | 33.9g | 17.0g | 156 cal 2.9g protein 1.0g fat 33.9g carbs 17.0g fiber |
| Cloudberries, raw (Alaska Native) | 51 | 2.4g | 0.8g | 8.6g | 0.0g | 51 cal 2.4g protein 0.8g fat 8.6g carbs 0.0g fiber |
| Cockles, raw (Alaska Native) | 79 | 13.5g | 0.7g | 4.7g | 0.0g | 79 cal 13.5g protein 0.7g fat 4.7g carbs 0.0g fiber |
| Corn, dried (Navajo) | 386 | 9.9g | 5.2g | 74.9g | 0.0g | 386 cal 9.9g protein 5.2g fat 74.9g carbs 0.0g fiber |
| Corn, dried, yellow (Northern Plains Indians) | 419 | 14.5g | 10.6g | 66.3g | 20.5g | 419 cal 14.5g protein 10.6g fat 66.3g carbs 20.5g fiber |
| Corn, white, steamed (Navajo) | 386 | 9.7g | 5.2g | 75.2g | 16.6g | 386 cal 9.7g protein 5.2g fat 75.2g carbs 16.6g fiber |
| Corned beef and potatoes in tortilla (Apache) | 224 | 7.9g | 8.3g | 29.4g | 1.5g | 224 cal 7.9g protein 8.3g fat 29.4g carbs 1.5g fiber |
| Cornmeal, blue (Navajo) | 398 | 10.4g | 5.4g | 76.9g | 8.7g | 398 cal 10.4g protein 5.4g fat 76.9g carbs 8.7g fiber |
| Cornmeal, white (Navajo) | 398 | 11.0g | 5.0g | 77.1g | 10.4g | 398 cal 11.0g protein 5.0g fat 77.1g carbs 10.4g fiber |
| Cornmeal, yellow (Navajo) | 384 | 9.9g | 5.9g | 72.9g | 9.4g | 384 cal 9.9g protein 5.9g fat 72.9g carbs 9.4g fiber |
| Cranberries, wild, bush, raw (Alaska Native) | 55 | 1.1g | 0.2g | 12.3g | 6.7g | 55 cal 1.1g protein 0.2g fat 12.3g carbs 6.7g fiber |
| Cranberry, low bush or lingenberry, raw (Alaska Native) | 55 | 0.4g | 0.5g | 12.2g | 0.0g | 55 cal 0.4g protein 0.5g fat 12.2g carbs 0.0g fiber |
| Deer (venison), sitka, raw (Alaska Native) | 116 | 21.5g | 2.7g | 0.0g | 0.0g | 116 cal 21.5g protein 2.7g fat 0.0g carbs 0.0g fiber |
| Duck, scoter, white-winged, meat (Alaska Native) | 84 | 20.2g | 0.4g | 0.0g | 0.0g | 84 cal 20.2g protein 0.4g fat 0.0g carbs 0.0g fiber |
| Elk, free range, ground, cooked patties (Shoshone Bannock) | 143 | 29.5g | 2.8g | 0.0g | 0.0g | 143 cal 29.5g protein 2.8g fat 0.0g carbs 0.0g fiber |
| Elk, free range, ground, raw (Shoshone Bannock) | 97 | 20.1g | 1.8g | 0.0g | 0.0g | 97 cal 20.1g protein 1.8g fat 0.0g carbs 0.0g fiber |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | 148 | 30.6g | 2.9g | 0.0g | 0.0g | 148 cal 30.6g protein 2.9g fat 0.0g carbs 0.0g fiber |
| Elk, free range, roast, eye of round, raw (Shoshone Bannock) | 98 | 19.7g | 2.1g | 0.0g | 0.0g | 98 cal 19.7g protein 2.1g fat 0.0g carbs 0.0g fiber |
| Fireweed, young leaves, raw (Alaska Native) | 44 | 3.0g | 0.8g | 6.3g | 6.0g | 44 cal 3.0g protein 0.8g fat 6.3g carbs 6.0g fiber |
| Fish, Salmon, Chum, raw (Alaska Native) | 116 | 20.7g | 3.7g | 0.0g | 0.0g | 116 cal 20.7g protein 3.7g fat 0.0g carbs 0.0g fiber |
| Fish, blackfish, whole (Alaska Native) | 82 | 15.5g | 1.8g | 0.0g | 0.0g | 82 cal 15.5g protein 1.8g fat 0.0g carbs 0.0g fiber |
| Fish, devilfish, meat (Alaska Native) | 97 | 11.7g | 5.3g | 0.0g | 0.0g | 97 cal 11.7g protein 5.3g fat 0.0g carbs 0.0g fiber |
| Fish, halibut, cooked, with skin (Alaska Native) | 113 | 22.1g | 2.7g | 0.0g | 0.0g | 113 cal 22.1g protein 2.7g fat 0.0g carbs 0.0g fiber |
| Fish, halibut, raw, with skin (Alaska Native) | 116 | 20.5g | 2.9g | 1.8g | 0.0g | 116 cal 20.5g protein 2.9g fat 1.8g carbs 0.0g fiber |
| Fish, herring eggs on giant kelp, Pacific (Alaska Native) | 63 | 11.3g | 0.8g | 2.6g | 0.0g | 63 cal 11.3g protein 0.8g fat 2.6g carbs 0.0g fiber |
| Fish, herring eggs, Pacific, dry (Alaska Native) | 312 | 60.4g | 6.6g | 2.8g | 0.0g | 312 cal 60.4g protein 6.6g fat 2.8g carbs 0.0g fiber |
| Fish, herring eggs, Pacific, plain (Alaska Native) | 74 | 9.6g | 1.9g | 4.5g | 0.0g | 74 cal 9.6g protein 1.9g fat 4.5g carbs 0.0g fiber |
| Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | 489 | 44.5g | 34.6g | 0.0g | 0.0g | 489 cal 44.5g protein 34.6g fat 0.0g carbs 0.0g fiber |
| Fish, lingcod, liver (Alaska Native) | 424 | 5.6g | 42.0g | 6.0g | 0.0g | 424 cal 5.6g protein 42.0g fat 6.0g carbs 0.0g fiber |
| Fish, lingcod, meat, raw (Alaska Native) | 79 | 17.9g | 0.8g | 0.0g | 0.0g | 79 cal 17.9g protein 0.8g fat 0.0g carbs 0.0g fiber |
| Fish, pike, northern, liver (Alaska Native) | 156 | 16.6g | 8.0g | 4.3g | 0.0g | 156 cal 16.6g protein 8.0g fat 4.3g carbs 0.0g fiber |
| Fish, salmon, chum, dried (Alaska Native) | 378 | 62.1g | 14.4g | 0.0g | 0.0g | 378 cal 62.1g protein 14.4g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, coho (silver), raw (Alaska Native) | 140 | 22.6g | 5.6g | 0.0g | 0.0g | 140 cal 22.6g protein 5.6g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, king (chinook), raw (Alaska Native) | 187 | 20.3g | 11.7g | 0.0g | 0.0g | 187 cal 20.3g protein 11.7g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, king, chinook, kippered, canned (Alaska Native) | 266 | 30.7g | 15.9g | 0.0g | 0.0g | 266 cal 30.7g protein 15.9g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6g | 8.0g | 4.3g | 0.0g | 156 cal 16.6g protein 8.0g fat 4.3g carbs 0.0g fiber |
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) | 150 | 23.2g | 5.9g | 0.0g | 0.0g | 150 cal 23.2g protein 5.9g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) | 430 | 39.9g | 30.0g | 0.0g | 0.0g | 430 cal 39.9g protein 30.0g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2g | 13.0g | 0.0g | 0.0g | 209 cal 23.2g protein 13.0g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | 206 | 35.2g | 7.3g | 0.0g | 0.0g | 206 cal 35.2g protein 7.3g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5g | 4.8g | 0.0g | 0.0g | 141 cal 24.5g protein 4.8g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, red, canned, bones removed (Alaska Native) | 161 | 27.3g | 5.8g | 0.0g | 0.0g | 161 cal 27.3g protein 5.8g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, sockeye (red), raw (Alaska Native) | 153 | 21.9g | 7.3g | 0.0g | 0.0g | 153 cal 21.9g protein 7.3g fat 0.0g carbs 0.0g fiber |
| Fish, salmon, tipnuk, fermented (Alaska Native) | 159 | 15.9g | 10.6g | 0.0g | 0.0g | 159 cal 15.9g protein 10.6g fat 0.0g carbs 0.0g fiber |
| Fish, sheefish, raw (Alaska Native) | 115 | 22.3g | 2.8g | 0.0g | 0.0g | 115 cal 22.3g protein 2.8g fat 0.0g carbs 0.0g fiber |
| Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | 107 | 18.6g | 3.6g | 0.0g | 0.0g | 107 cal 18.6g protein 3.6g fat 0.0g carbs 0.0g fiber |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11.0g | 4.4g | 5.1g | 0.0g | 104 cal 11.0g protein 4.4g fat 5.1g carbs 0.0g fiber |
| Fish, whitefish, dried (Alaska Native) | 371 | 62.4g | 13.4g | 0.0g | 0.0g | 371 cal 62.4g protein 13.4g fat 0.0g carbs 0.0g fiber |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7g | 2.9g | 4.9g | 0.0g | 104 cal 14.7g protein 2.9g fat 4.9g carbs 0.0g fiber |
| Fish, whitefish, mixed species, raw (Alaska Native) | 131 | 18.9g | 6.1g | 0.0g | 0.0g | 131 cal 18.9g protein 6.1g fat 0.0g carbs 0.0g fiber |
| Frybread, made with lard (Apache) | 309 | 8.4g | 10.1g | 46.0g | 1.7g | 309 cal 8.4g protein 10.1g fat 46.0g carbs 1.7g fiber |
| Frybread, made with lard (Navajo) | 330 | 6.7g | 12.2g | 48.3g | 0.0g | 330 cal 6.7g protein 12.2g fat 48.3g carbs 0.0g fiber |
| Hazelnuts, beaked (Northern Plains Indians) | 628 | 14.9g | 53.0g | 23.0g | 9.8g | 628 cal 14.9g protein 53.0g fat 23.0g carbs 9.8g fiber |
| Huckleberries, raw (Alaska Native) | 37 | 0.4g | 0.1g | 8.7g | 0.0g | 37 cal 0.4g protein 0.1g fat 8.7g carbs 0.0g fiber |
| Lambsquarters, raw (Northern Plains Indians) | 47 | 4.2g | 0.3g | 7.0g | 6.3g | 47 cal 4.2g protein 0.3g fat 7.0g carbs 6.3g fiber |
| Lambsquarters, steamed (Northern Plains Indians) | 48 | 4.1g | 0.2g | 7.5g | 5.2g | 48 cal 4.1g protein 0.2g fat 7.5g carbs 5.2g fiber |
| Mashu roots, raw (Alaska Native) | 135 | 5.8g | 2.4g | 22.6g | 0.0g | 135 cal 5.8g protein 2.4g fat 22.6g carbs 0.0g fiber |
| Melon, banana (Navajo) | 21 | 0.8g | 0.2g | 4.1g | 0.3g | 21 cal 0.8g protein 0.2g fat 4.1g carbs 0.3g fiber |
| Moose, liver, braised (Alaska Native) | 155 | 24.4g | 4.9g | 3.4g | 0.0g | 155 cal 24.4g protein 4.9g fat 3.4g carbs 0.0g fiber |
| Moose, meat, raw (Alaska Native) | 103 | 22.3g | 1.5g | 0.0g | 0.0g | 103 cal 22.3g protein 1.5g fat 0.0g carbs 0.0g fiber |
| Mouse nuts, roots (Alaska Native) | 81 | 3.9g | 0.1g | 16.1g | 0.0g | 81 cal 3.9g protein 0.1g fat 16.1g carbs 0.0g fiber |
| Mouse nuts, seedlings (Alaska Native) | 104 | 7.3g | 1.1g | 16.3g | 0.0g | 104 cal 7.3g protein 1.1g fat 16.3g carbs 0.0g fiber |
| Mush, blue corn with ash (Navajo) | 54 | 0.7g | 0.5g | 11.7g | 1.1g | 54 cal 0.7g protein 0.5g fat 11.7g carbs 1.1g fiber |
| Mutton, cooked, roasted (Navajo) | 234 | 33.4g | 11.1g | 0.1g | 0.0g | 234 cal 33.4g protein 11.1g fat 0.1g carbs 0.0g fiber |
| Octopus (Alaska Native) | 56 | 12.3g | 0.8g | 0.0g | 0.0g | 56 cal 12.3g protein 0.8g fat 0.0g carbs 0.0g fiber |
| Oil, bearded seal (Oogruk) (Alaska Native) | 899 | 0.6g | 99.6g | 0.0g | 0.0g | 899 cal 0.6g protein 99.6g fat 0.0g carbs 0.0g fiber |
| Oil, beluga, whale (Alaska Native) | 900 | 0.0g | 100.0g | 0.0g | 0.0g | 900 cal 0.0g protein 100.0g fat 0.0g carbs 0.0g fiber |
| Oil, spotted seal (Alaska Native) | 894 | 0.0g | 99.3g | 0.0g | 0.0g | 894 cal 0.0g protein 99.3g fat 0.0g carbs 0.0g fiber |
| Oil, walrus (Alaska Native) | 900 | 0.0g | 100.0g | 0.0g | 0.0g | 900 cal 0.0g protein 100.0g fat 0.0g carbs 0.0g fiber |
| Oil, whale, bowhead (Alaska Native) | 900 | 0.0g | 100.0g | 0.0g | 0.0g | 900 cal 0.0g protein 100.0g fat 0.0g carbs 0.0g fiber |
| Oopah (tunicate), whole animal (Alaska Native) | 67 | 11.7g | 2.2g | 0.0g | 0.0g | 67 cal 11.7g protein 2.2g fat 0.0g carbs 0.0g fiber |
| Owl, horned, flesh, raw (Alaska Native) | 136 | 22.7g | 5.0g | 0.0g | 0.0g | 136 cal 22.7g protein 5.0g fat 0.0g carbs 0.0g fiber |
| Piki bread, made from blue cornmeal (Hopi) | 390 | 9.1g | 7.2g | 72.2g | 9.2g | 390 cal 9.1g protein 7.2g fat 72.2g carbs 9.2g fiber |
| Pinon Nuts, roasted (Navajo) | 541 | 7.4g | 34.1g | 51.1g | 43.4g | 541 cal 7.4g protein 34.1g fat 51.1g carbs 43.4g fiber |
| Plums, wild (Northern Plains Indians) | 91 | 0.4g | 0.2g | 22.0g | 6.0g | 91 cal 0.4g protein 0.2g fat 22.0g carbs 6.0g fiber |
| Prairie Turnips, boiled (Northern Plains Indians) | 129 | 1.6g | 0.3g | 30.0g | 7.2g | 129 cal 1.6g protein 0.3g fat 30.0g carbs 7.2g fiber |
| Prairie Turnips, raw (Northern Plains Indians) | 156 | 2.6g | 0.4g | 35.7g | 8.0g | 156 cal 2.6g protein 0.4g fat 35.7g carbs 8.0g fiber |
| Prickly pears, broiled (Northern Plains Indians) | 91 | 0.4g | 0.3g | 21.6g | 0.0g | 91 cal 0.4g protein 0.3g fat 21.6g carbs 0.0g fiber |
| Prickly pears, raw (Northern Plains Indians) | 42 | 0.1g | 0.1g | 10.2g | 5.3g | 42 cal 0.1g protein 0.1g fat 10.2g carbs 5.3g fiber |
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1g | 0.3g | 13.9g | 7.5g | 62 cal 1.1g protein 0.3g fat 13.9g carbs 7.5g fiber |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2g | 0.5g | 9.9g | 0.0g | 61 cal 4.2g protein 0.5g fat 9.9g carbs 0.0g fiber |
| Rose Hips, wild (Northern Plains Indians) | 162 | 1.6g | 0.3g | 38.2g | 24.1g | 162 cal 1.6g protein 0.3g fat 38.2g carbs 24.1g fiber |
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 345 | 60.6g | 11.4g | 0.0g | 0.0g | 345 cal 60.6g protein 11.4g fat 0.0g carbs 0.0g fiber |
| Salmonberries, raw (Alaska Native) | 47 | 0.9g | 0.3g | 10.1g | 1.9g | 47 cal 0.9g protein 0.3g fat 10.1g carbs 1.9g fiber |
| Sea cucumber, yane (Alaska Native) | 56 | 13.0g | 0.4g | 0.0g | 0.0g | 56 cal 13.0g protein 0.4g fat 0.0g carbs 0.0g fiber |
| Sea lion, Steller, fat (Alaska Native) | 850 | 0.9g | 94.0g | 0.0g | 0.0g | 850 cal 0.9g protein 94.0g fat 0.0g carbs 0.0g fiber |
| Sea lion, Steller, heart (Alaska Native) | 102 | 17.0g | 3.3g | 1.0g | 0.0g | 102 cal 17.0g protein 3.3g fat 1.0g carbs 0.0g fiber |
| Sea lion, Steller, kidney (Alaska Native) | 93 | 18.1g | 1.7g | 1.4g | 0.0g | 93 cal 18.1g protein 1.7g fat 1.4g carbs 0.0g fiber |
| Sea lion, Steller, liver (Alaska Native) | 137 | 22.9g | 5.0g | 0.0g | 0.0g | 137 cal 22.9g protein 5.0g fat 0.0g carbs 0.0g fiber |
| Sea lion, Steller, meat (Alaska Native) | 120 | 25.9g | 1.9g | 0.0g | 0.0g | 120 cal 25.9g protein 1.9g fat 0.0g carbs 0.0g fiber |
| Sea lion, Steller, meat with fat (Alaska Native) | 242 | 22.1g | 14.7g | 5.6g | 0.0g | 242 cal 22.1g protein 14.7g fat 5.6g carbs 0.0g fiber |
| Seal, bearded (Oogruk), meat, dried (Alaska Native) | 351 | 82.6g | 2.3g | 0.0g | 0.0g | 351 cal 82.6g protein 2.3g fat 0.0g carbs 0.0g fiber |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 367 | 35.3g | 25.1g | 0.0g | 0.0g | 367 cal 35.3g protein 25.1g fat 0.0g carbs 0.0g fiber |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 186 | 23.6g | 10.2g | 0.0g | 0.0g | 186 cal 23.6g protein 10.2g fat 0.0g carbs 0.0g fiber |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 270 | 62.4g | 2.3g | 0.0g | 0.0g | 270 cal 62.4g protein 2.3g fat 0.0g carbs 0.0g fiber |
| Seal, bearded (Oogruk), meat, raw (Alaska Native) | 110 | 26.7g | 0.4g | 0.0g | 0.0g | 110 cal 26.7g protein 0.4g fat 0.0g carbs 0.0g fiber |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6g | 3.3g | 2.9g | 0.0g | 116 cal 18.6g protein 3.3g fat 2.9g carbs 0.0g fiber |
| Seal, ringed, meat (Alaska Native) | 142 | 28.4g | 3.2g | 0.0g | 0.0g | 142 cal 28.4g protein 3.2g fat 0.0g carbs 0.0g fiber |
| Smelt, dried (Alaska Native) | 386 | 56.2g | 17.9g | 0.0g | 0.0g | 386 cal 56.2g protein 17.9g fat 0.0g carbs 0.0g fiber |
| Soup, fish, homemade (Alaska Native) | 72 | 7.4g | 2.2g | 5.6g | 0.0g | 72 cal 7.4g protein 2.2g fat 5.6g carbs 0.0g fiber |
| Sourdock, young leaves (Alaska Native) | 42 | 2.3g | 0.7g | 6.5g | 0.0g | 42 cal 2.3g protein 0.7g fat 6.5g carbs 0.0g fiber |
| Squash, Indian, cooked, boiled (Navajo) | 16 | 0.3g | 0.2g | 3.2g | 1.5g | 16 cal 0.3g protein 0.2g fat 3.2g carbs 1.5g fiber |
| Squash, Indian, raw (Navajo) | 26 | 0.5g | 0.2g | 5.6g | 0.0g | 26 cal 0.5g protein 0.2g fat 5.6g carbs 0.0g fiber |
| Squirrel, ground, meat (Alaska Native) | 111 | 19.3g | 3.8g | 0.0g | 0.0g | 111 cal 19.3g protein 3.8g fat 0.0g carbs 0.0g fiber |
| Steelhead trout, boiled, canned (Alaska Native) | 159 | 21.1g | 8.3g | 0.0g | 0.0g | 159 cal 21.1g protein 8.3g fat 0.0g carbs 0.0g fiber |
| Steelhead trout, dried, flesh (Shoshone Bannock) | 382 | 77.3g | 8.1g | 0.0g | 0.0g | 382 cal 77.3g protein 8.1g fat 0.0g carbs 0.0g fiber |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7g | 3.8g | 8.0g | 0.0g | 101 cal 8.7g protein 3.8g fat 8.0g carbs 0.0g fiber |
| Stew, hominy with mutton (Navajo) | 83 | 6.7g | 2.1g | 9.4g | 2.0g | 83 cal 6.7g protein 2.1g fat 9.4g carbs 2.0g fiber |
| Stew, moose (Alaska Native) | 55 | 6.6g | 0.5g | 6.0g | 0.5g | 55 cal 6.6g protein 0.5g fat 6.0g carbs 0.5g fiber |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6g | 4.3g | 7.3g | 1.7g | 103 cal 8.6g protein 4.3g fat 7.3g carbs 1.7g fiber |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4g | 0.5g | 5.4g | 1.5g | 32 cal 1.4g protein 0.5g fat 5.4g carbs 1.5g fiber |
| Stew, steamed corn (Navajo) | 112 | 8.8g | 3.8g | 10.8g | 2.3g | 112 cal 8.8g protein 3.8g fat 10.8g carbs 2.3g fiber |
| Stew/soup, caribou (Alaska Native) | 41 | 3.8g | 0.7g | 4.8g | 0.1g | 41 cal 3.8g protein 0.7g fat 4.8g carbs 0.1g fiber |
| Stinging Nettles, blanched (Northern Plains Indians) | 42 | 2.7g | 0.1g | 7.5g | 6.9g | 42 cal 2.7g protein 0.1g fat 7.5g carbs 6.9g fiber |
| Tamales (Navajo) | 153 | 6.3g | 6.1g | 18.1g | 3.1g | 153 cal 6.3g protein 6.1g fat 18.1g carbs 3.1g fiber |
| Tamales, masa and pork filling (Hopi) | 168 | 13.2g | 4.7g | 18.3g | 3.3g | 168 cal 13.2g protein 4.7g fat 18.3g carbs 3.3g fiber |
| Tea, herbal, brewed, Hohoysi (Hopi) | 2 | 0.1g | 0.2g | 0.0g | 0.0g | 2 cal 0.1g protein 0.2g fat 0.0g carbs 0.0g fiber |
| Tea, tundra, herb and laborador combination (Alaska Native) | 1 | 0.0g | 0.0g | 0.2g | 0.0g | 1 cal 0.0g protein 0.0g fat 0.2g carbs 0.0g fiber |
| Tennis Bread, plain (Apache) | 258 | 9.0g | 1.1g | 53.3g | 2.6g | 258 cal 9.0g protein 1.1g fat 53.3g carbs 2.6g fiber |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8g | 1.4g | 58.1g | 3.4g | 276 cal 7.8g protein 1.4g fat 58.1g carbs 3.4g fiber |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.3g | 1.0g | 49.9g | 2.4g | 237 cal 7.3g protein 1.0g fat 49.9g carbs 2.4g fiber |
| Walrus, liver, raw (Alaska Native) | 125 | 21.0g | 3.0g | 3.5g | 0.0g | 125 cal 21.0g protein 3.0g fat 3.5g carbs 0.0g fiber |
| Walrus, meat and subcutaneous fat raw (Alaska Native) | 282 | 16.3g | 24.1g | 0.0g | 0.0g | 282 cal 16.3g protein 24.1g fat 0.0g carbs 0.0g fiber |
| Walrus, meat, dried (Alaska Native) | 251 | 57.0g | 2.6g | 0.0g | 0.0g | 251 cal 57.0g protein 2.6g fat 0.0g carbs 0.0g fiber |
| Walrus, meat, raw (Alaska Native) | 199 | 19.2g | 13.6g | 0.0g | 0.0g | 199 cal 19.2g protein 13.6g fat 0.0g carbs 0.0g fiber |
| Whale, beluga, eyes (Alaska Native) | 291 | 19.6g | 23.3g | 0.0g | 0.0g | 291 cal 19.6g protein 23.3g fat 0.0g carbs 0.0g fiber |
| Whale, beluga, flipper, raw (Alaska Native) | 271 | 19.0g | 21.7g | 0.0g | 0.0g | 271 cal 19.0g protein 21.7g fat 0.0g carbs 0.0g fiber |
| Whale, beluga, liver, raw (Alaska Native) | 117 | 18.4g | 3.9g | 2.0g | 0.0g | 117 cal 18.4g protein 3.9g fat 2.0g carbs 0.0g fiber |
| Whale, beluga, meat, dried (Alaska Native) | 327 | 69.9g | 5.3g | 0.0g | 0.0g | 327 cal 69.9g protein 5.3g fat 0.0g carbs 0.0g fiber |
| Whale, beluga, meat, raw (Alaska Native) | 111 | 26.5g | 0.5g | 0.0g | 0.0g | 111 cal 26.5g protein 0.5g fat 0.0g carbs 0.0g fiber |
| Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | 465 | 12.6g | 46.1g | 0.0g | 0.0g | 465 cal 12.6g protein 46.1g fat 0.0g carbs 0.0g fiber |
| Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | 870 | 0.4g | 96.5g | 0.0g | 0.0g | 870 cal 0.4g protein 96.5g fat 0.0g carbs 0.0g fiber |
| Willow, leaves in oil (Alaska Native) | 592 | 2.6g | 61.0g | 8.1g | 0.0g | 592 cal 2.6g protein 61.0g fat 8.1g carbs 0.0g fiber |
| Willow, young leaves, chopped (Alaska Native) | 122 | 6.1g | 1.6g | 20.7g | 0.0g | 122 cal 6.1g protein 1.6g fat 20.7g carbs 0.0g fiber |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 361 | 7.9g | 1.1g | 80.0g | 19.2g | 361 cal 7.9g protein 1.1g fat 80.0g carbs 19.2g fiber |
| Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | 34 | 0.7g | 0.4g | 7.1g | 2.3g | 34 cal 0.7g protein 0.4g fat 7.1g carbs 2.3g fiber |
American Indian/Alaska Native Foods foods average 209 calories per 100g. The lowest calorie option is Tea, tundra, herb and laborador combination (Alaska Native) at 1 calories.
Seal, bearded (Oogruk), meat, dried (Alaska Native) has the most protein in this category at 82.6g per 100g.