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Pawpaw, peeled, seeded, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pawpaw, peeled, seeded, raw contains 0 calories per 100g, with 1.2g of protein, 0.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin C (30.7% of the Daily Value per 100g), and Folate (29% DV).

Compared to other fruits and fruit juices, Pawpaw, peeled, seeded, raw has 100% fewer calories and 30% more protein than the category average.

For protein content, Pawpaw, peeled, seeded, raw ranks #6653 out of 8068 foods (higher than 18% of all foods in our database).

Calories

0

per 100g

Protein

1.2g

2% DV

Total Fat

0.0g

0% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 1.2 g 2%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.35 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 27.6 mg 31%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 116.1 mcg 29%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.9 mg 1%
Iron 0.07 mg 0%
Potassium 220.9 mg 5%
Magnesium 10.6 mg 3%
Phosphorus 23.4 mg 2%
Zinc 0.08 mg 1%
Copper 0.11 mg 12%
Manganese 0.05 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apple juice, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 11.4g 0 cal
0.1g protein
0.3g fat
11.4g carbs
Orange juice, no pulp, not fortified, from concentrate, refrigerated 0 0.7g 0.3g 10.3g 0 cal
0.7g protein
0.3g fat
10.3g carbs
Grape juice, purple, with added vitamin C, from concentrate, shelf stable 0 0.3g 0.3g 15.6g 0 cal
0.3g protein
0.3g fat
15.6g carbs
Grape juice, white, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 15.8g 0 cal
0.1g protein
0.3g fat
15.8g carbs
Cranberry juice, not fortified, from concentrate, shelf stable 0 0.0g 0.3g 7.3g 0 cal
0.0g protein
0.3g fat
7.3g carbs

Frequently Asked Questions

How many calories are in Pawpaw, peeled, seeded, raw?

Pawpaw, peeled, seeded, raw contains 0 calories per 100g serving.

Is Pawpaw, peeled, seeded, raw high in protein?

Pawpaw, peeled, seeded, raw contains 1.151875g of protein per 100g, which is 2% of the daily value. It ranks #6653 out of 8068 foods for protein content.

What vitamins and minerals are in Pawpaw, peeled, seeded, raw?

Pawpaw, peeled, seeded, raw is a good source of Vitamin C (30.7% DV), Folate (29% DV), and Dietary Fiber (11.8% DV) per 100g.

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