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Pineapple, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pineapple, raw contains 0 calories per 100g, with 0.5g of protein, 0.2g of fat, and 14.1g of carbohydrates.

It is an excellent source of Vitamin C (65.1% of the Daily Value per 100g), and Manganese (37.7% DV).

Compared to other fruits and fruit juices, Pineapple, raw has 100% fewer calories and 48% less protein than the category average.

For protein content, Pineapple, raw ranks #7251 out of 8068 foods (higher than 10% of all foods in our database).

Calories

0

per 100g

Protein

0.5g

1% DV

Total Fat

0.2g

0% DV

Carbs

14.1g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 0.46 g 1%
Total Fat 0.21 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 0.93 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 58.6 mg 65%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.00 mg 0%
Niacin 0.23 mg 1%
Vitamin B6 0.11 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.5 mg 1%
Iron 0.05 mg 0%
Potassium 137.1 mg 3%
Magnesium 13.4 mg 3%
Phosphorus 5.4 mg 0%
Zinc 0.11 mg 1%
Copper 0.10 mg 11%
Manganese 0.87 mg 38%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apple juice, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 11.4g 0 cal
0.1g protein
0.3g fat
11.4g carbs
Orange juice, no pulp, not fortified, from concentrate, refrigerated 0 0.7g 0.3g 10.3g 0 cal
0.7g protein
0.3g fat
10.3g carbs
Grape juice, purple, with added vitamin C, from concentrate, shelf stable 0 0.3g 0.3g 15.6g 0 cal
0.3g protein
0.3g fat
15.6g carbs
Grape juice, white, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 15.8g 0 cal
0.1g protein
0.3g fat
15.8g carbs
Cranberry juice, not fortified, from concentrate, shelf stable 0 0.0g 0.3g 7.3g 0 cal
0.0g protein
0.3g fat
7.3g carbs

Frequently Asked Questions

How many calories are in Pineapple, raw?

Pineapple, raw contains 0 calories per 100g serving.

Is Pineapple, raw high in protein?

Pineapple, raw contains 0.4609375g of protein per 100g, which is 1% of the daily value. It ranks #7251 out of 8068 foods for protein content.

What vitamins and minerals are in Pineapple, raw?

Pineapple, raw is a good source of Vitamin C (65.1% DV), Manganese (37.7% DV), and Copper (10.6% DV) per 100g.

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