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Pineapple, raw, all varieties Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pineapple, raw, all varieties contains 50 calories per 100g, with 0.5g of protein, 0.1g of fat, and 13.1g of carbohydrates.

It is an excellent source of Vitamin C (53.1% of the Daily Value per 100g), and Manganese (40.3% DV).

Compared to other fruits and fruit juices, Pineapple, raw, all varieties has 38% fewer calories and 39% less protein than the category average.

For protein content, Pineapple, raw, all varieties ranks #7191 out of 8068 foods (higher than 11% of all foods in our database).

Calories

50

per 100g

Protein

0.5g

1% DV

Total Fat

0.1g

0% DV

Carbs

13.1g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 0.54 g 1%
Total Fat 0.12 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 47.8 mg 53%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.70 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.03 mg 3%
Niacin 0.50 mg 3%
Vitamin B6 0.11 mg 7%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.29 mg 2%
Potassium 109.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 8.0 mg 1%
Zinc 0.12 mg 1%
Copper 0.11 mg 12%
Manganese 0.93 mg 40%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peach nectar, canned, with added ascorbic acid 50 0.2g 0.5g 11.9g 50 cal
0.2g protein
0.5g fat
11.9g carbs
Juice, apple and grape blend, with added ascorbic acid 50 0.2g 0.1g 12.5g 50 cal
0.2g protein
0.1g fat
12.5g carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 50 0.4g 0.1g 12.2g 50 cal
0.4g protein
0.1g fat
12.2g carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 50 0.6g 0.4g 11.5g 50 cal
0.6g protein
0.4g fat
11.5g carbs
Fruit juice smoothie, NAKED JUICE, strawberry banana 50 0.5g 0.3g 11.7g 50 cal
0.5g protein
0.3g fat
11.7g carbs

Frequently Asked Questions

How many calories are in Pineapple, raw, all varieties?

Pineapple, raw, all varieties contains 50 calories per 100g serving.

Is Pineapple, raw, all varieties high in protein?

Pineapple, raw, all varieties contains 0.54g of protein per 100g, which is 1% of the daily value. It ranks #7191 out of 8068 foods for protein content.

What vitamins and minerals are in Pineapple, raw, all varieties?

Pineapple, raw, all varieties is a good source of Vitamin C (53.1% DV), Manganese (40.3% DV), and Copper (12.2% DV) per 100g.

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