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Plantains, ripe, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plantains, ripe, raw contains 0 calories per 100g, with 1.2g of protein, 0.9g of fat, and 31.0g of carbohydrates.

It is an excellent source of Vitamin C (22.3% of the Daily Value per 100g), and Total Carbohydrate (11.3% DV).

Compared to other fruits and fruit juices, Plantains, ripe, raw has 100% fewer calories and 31% more protein than the category average.

For protein content, Plantains, ripe, raw ranks #6652 out of 8068 foods (higher than 18% of all foods in our database).

Calories

0

per 100g

Protein

1.2g

2% DV

Total Fat

0.9g

1% DV

Carbs

31.0g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 1.2 g 2%
Total Fat 0.89 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 20.1 mg 22%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.10 mg 8%
Niacin 0.00 mg 0%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.8 mg 0%
Iron 0.32 mg 2%
Potassium 395.6 mg 8%
Magnesium 33.9 mg 8%
Phosphorus 30.1 mg 2%
Zinc 0.15 mg 1%
Copper 0.10 mg 11%
Manganese 0.20 mg 9%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apple juice, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 11.4g 0 cal
0.1g protein
0.3g fat
11.4g carbs
Orange juice, no pulp, not fortified, from concentrate, refrigerated 0 0.7g 0.3g 10.3g 0 cal
0.7g protein
0.3g fat
10.3g carbs
Grape juice, purple, with added vitamin C, from concentrate, shelf stable 0 0.3g 0.3g 15.6g 0 cal
0.3g protein
0.3g fat
15.6g carbs
Grape juice, white, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 15.8g 0 cal
0.1g protein
0.3g fat
15.8g carbs
Cranberry juice, not fortified, from concentrate, shelf stable 0 0.0g 0.3g 7.3g 0 cal
0.0g protein
0.3g fat
7.3g carbs

Frequently Asked Questions

How many calories are in Plantains, ripe, raw?

Plantains, ripe, raw contains 0 calories per 100g serving.

Is Plantains, ripe, raw high in protein?

Plantains, ripe, raw contains 1.15625g of protein per 100g, which is 2% of the daily value. It ranks #6652 out of 8068 foods for protein content.

What vitamins and minerals are in Plantains, ripe, raw?

Plantains, ripe, raw is a good source of Vitamin C (22.3% DV), Total Carbohydrate (11.3% DV), and Vitamin B6 (11.1% DV) per 100g.

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