Reviewed by Anna Smith | USDA-sourced data
Plum, black, with skin, raw contains 0 calories per 100g, with 0.6g of protein, 0.3g of fat, and 13.5g of carbohydrates.
Compared to other fruits and fruit juices, Plum, black, with skin, raw has 100% fewer calories and 35% less protein than the category average.
For protein content, Plum, black, with skin, raw ranks #7174 out of 8068 foods (higher than 11% of all foods in our database).
0
per 100g0.6g
1% DV0.3g
0% DV13.5g
5% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 0.00 kcal | 0% |
| Protein | 0.58 g | 1% |
| Total Fat | 0.28 g | 0% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 0.00 mg | 0% |
| Total Carbohydrate | 13.5 g | 5% |
| Dietary Fiber | 1.3 g | 5% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.00 mg | 0% |
| Riboflavin | 0.00 mg | 0% |
| Niacin | 0.00 mg | 0% |
| Vitamin B6 | 0.00 mg | 0% |
| Folate | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 4.0 mg | 0% |
| Iron | 0.00 mg | 0% |
| Potassium | 186.3 mg | 4% |
| Magnesium | 6.6 mg | 2% |
| Phosphorus | 18.6 mg | 2% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.00 mcg | 0% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Apple juice, with added vitamin C, from concentrate, shelf stable | 0 | 0.1g | 0.3g | 11.4g | 0 cal 0.1g protein 0.3g fat 11.4g carbs |
| Orange juice, no pulp, not fortified, from concentrate, refrigerated | 0 | 0.7g | 0.3g | 10.3g | 0 cal 0.7g protein 0.3g fat 10.3g carbs |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 0 | 0.3g | 0.3g | 15.6g | 0 cal 0.3g protein 0.3g fat 15.6g carbs |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable | 0 | 0.1g | 0.3g | 15.8g | 0 cal 0.1g protein 0.3g fat 15.8g carbs |
| Cranberry juice, not fortified, from concentrate, shelf stable | 0 | 0.0g | 0.3g | 7.3g | 0 cal 0.0g protein 0.3g fat 7.3g carbs |
Plum, black, with skin, raw contains 0 calories per 100g serving.
Plum, black, with skin, raw contains 0.578125g of protein per 100g, which is 1% of the daily value. It ranks #7174 out of 8068 foods for protein content.
Plum, black, with skin, raw is a good source of Copper (6% DV) per 100g.