Popovers, dry mix, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Popovers, dry mix, enriched contains 371 calories per 100g, with 10.4g of protein, 4.3g of fat, and 71.0g of carbohydrates.

It is an excellent source of Selenium (68.4% of the Daily Value per 100g), and Sodium (39.4% DV).

Compared to other baked products, Popovers, dry mix, enriched has 3% more calories and 50% more protein than the category average.

For protein content, Popovers, dry mix, enriched ranks #3730 out of 8068 foods (higher than 54% of all foods in our database).

Calories

371

per 100g

Protein

10.4g

21% DV

Total Fat

4.3g

6% DV

Carbs

71.0g

26% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	371.0 kcal	19%
Protein	10.4 g	21%
Total Fat	4.3 g	6%
Saturated Fat	0.98 g	5%
Cholesterol	0.00 mg	0%
Sodium	906.0 mg	39%
Total Carbohydrate	71.0 g	26%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.10 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.43 mg	36%
Riboflavin	0.15 mg	11%
Niacin	3.4 mg	21%
Vitamin B6	0.04 mg	3%
Folate	145.0 mcg	36%
Vitamin B12	0.08 mcg	3%
Minerals
Calcium	32.0 mg	3%
Iron	3.0 mg	17%
Potassium	100.0 mg	2%
Magnesium	25.0 mg	6%
Phosphorus	100.0 mg	8%
Zinc	0.88 mg	8%
Copper	0.17 mg	19%
Manganese	0.74 mg	32%
Selenium	37.6 mcg	68%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cake, chocolate, prepared from recipe without frosting	371	5.3g	15.1g	53.4g	371 cal 5.3g protein 15.1g fat 53.4g carbs
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	371	5.4g	18.5g	47.8g	371 cal 5.4g protein 18.5g fat 47.8g carbs
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	371	5.4g	18.5g	47.8g	371 cal 5.4g protein 18.5g fat 47.8g carbs
Danish pastry, lemon, unenriched	371	5.4g	18.5g	47.8g	371 cal 5.4g protein 18.5g fat 47.8g carbs
Danish pastry, raspberry, unenriched	371	5.4g	18.5g	47.8g	371 cal 5.4g protein 18.5g fat 47.8g carbs

Frequently Asked Questions

How many calories are in Popovers, dry mix, enriched?

Popovers, dry mix, enriched contains 371 calories per 100g serving.

Is Popovers, dry mix, enriched high in protein?

Popovers, dry mix, enriched contains 10.4g of protein per 100g, which is 21% of the daily value. It ranks #3730 out of 8068 foods for protein content.

What vitamins and minerals are in Popovers, dry mix, enriched?

Popovers, dry mix, enriched is a good source of Selenium (68.4% DV), Sodium (39.4% DV), and Folate (36.3% DV) per 100g.