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Puddings, tapioca, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, tapioca, dry mix contains 369 calories per 100g, with 0.1g of protein, 0.1g of fat, and 94.3g of carbohydrates.

It is an excellent source of Total Carbohydrate (34.3% of the Daily Value per 100g), and Sodium (20.7% DV).

Compared to other sweets, Puddings, tapioca, dry mix has 12% more calories and 98% less protein than the category average.

For protein content, Puddings, tapioca, dry mix ranks #7605 out of 8068 foods (higher than 6% of all foods in our database).

Calories

369

per 100g

Protein

0.1g

0% DV

Total Fat

0.1g

0% DV

Carbs

94.3g

34% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 369.0 kcal 19%
Protein 0.10 g 0%
Total Fat 0.10 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 477.0 mg 21%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.01 mg 1%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.12 mg 1%
Potassium 5.0 mg 0%
Magnesium 2.0 mg 1%
Phosphorus 4.0 mg 0%
Zinc 0.08 mg 1%
Copper 0.03 mg 3%
Manganese 0.03 mg 1%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, tapioca, dry mix, with no added salt 369 0.1g 0.1g 94.3g 369 cal
0.1g protein
0.1g fat
94.3g carbs
Puddings, vanilla, dry mix, regular, with added oil 369 0.3g 1.1g 92.4g 369 cal
0.3g protein
1.1g fat
92.4g carbs
Sweeteners, tabletop, fructose, dry, powder 368 0.0g 0.0g 100.0g 368 cal
0.0g protein
0.0g fat
100.0g carbs
Snacks, fruit leather, rolls 371 0.1g 3.0g 85.8g 371 cal
0.1g protein
3.0g fat
85.8g carbs
Frostings, white, fluffy, dry mix 371 2.3g 0.0g 94.9g 371 cal
2.3g protein
0.0g fat
94.9g carbs

Frequently Asked Questions

How many calories are in Puddings, tapioca, dry mix?

Puddings, tapioca, dry mix contains 369 calories per 100g serving.

Is Puddings, tapioca, dry mix high in protein?

Puddings, tapioca, dry mix contains 0.1g of protein per 100g, which is 0% of the daily value. It ranks #7605 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, tapioca, dry mix?

Puddings, tapioca, dry mix is a good source of Total Carbohydrate (34.3% DV), Sodium (20.7% DV), and Calories (18.5% DV) per 100g.

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