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SCHIFF,TIGER'S MILK BAR Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SCHIFF,TIGER'S MILK BAR contains 387 calories per 100g, with 16.8g of protein, 14.3g of fat, and 56.5g of carbohydrates.

It is an excellent source of Vitamin B12 (175% of the Daily Value per 100g), and Thiamin (122.5% DV).

Compared to other sweets, SCHIFF,TIGER'S MILK BAR has 18% more calories and 296% more protein than the category average.

For protein content, SCHIFF,TIGER'S MILK BAR ranks #2739 out of 8068 foods (higher than 66% of all foods in our database).

Calories

387

per 100g

Protein

16.8g

34% DV

Total Fat

14.3g

18% DV

Carbs

56.5g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 387.0 kcal 19%
Protein 16.8 g 34%
Total Fat 14.3 g 18%
Saturated Fat 2.1 g 10%
Cholesterol 2.0 mg 1%
Sodium 168.0 mg 7%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 16.8 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 2.5 mg 17%
Vitamin K 4.6 mcg 4%
Thiamin 1.5 mg 123%
Riboflavin 0.32 mg 25%
Niacin 4.0 mg 25%
Vitamin B6 1.7 mg 99%
Folate 55.0 mcg 14%
Vitamin B12 4.2 mcg 175%
Minerals
Calcium 429.0 mg 33%
Iron 10.3 mg 57%
Potassium 294.0 mg 6%
Magnesium 336.0 mg 80%
Phosphorus 560.0 mg 45%
Zinc 1.4 mg 13%
Copper 0.27 mg 30%
Manganese 0.94 mg 41%
Selenium 5.9 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, caramels, chocolate-flavor roll 387 1.6g 3.3g 87.7g 387 cal
1.6g protein
3.3g fat
87.7g carbs
Candies, fudge, peanut butter, prepared-from-recipe 387 3.8g 6.6g 77.8g 387 cal
3.8g protein
6.6g fat
77.8g carbs
Candies, TOOTSIE ROLL, chocolate-flavor roll 387 1.6g 3.3g 87.7g 387 cal
1.6g protein
3.3g fat
87.7g carbs
Sugars, granulated 387 0.0g 0.0g 100.0g 387 cal
0.0g protein
0.0g fat
100.0g carbs
Puddings, banana, dry mix, regular, with added oil 387 0.0g 5.0g 88.4g 387 cal
0.0g protein
5.0g fat
88.4g carbs

Frequently Asked Questions

How many calories are in SCHIFF,TIGER'S MILK BAR?

SCHIFF,TIGER'S MILK BAR contains 387 calories per 100g serving.

Is SCHIFF,TIGER'S MILK BAR high in protein?

SCHIFF,TIGER'S MILK BAR contains 16.8g of protein per 100g, which is 34% of the daily value. It ranks #2739 out of 8068 foods for protein content.

What vitamins and minerals are in SCHIFF,TIGER'S MILK BAR?

SCHIFF,TIGER'S MILK BAR is a good source of Vitamin B12 (175% DV), Thiamin (122.5% DV), and Vitamin B6 (98.8% DV) per 100g.

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