1

Snacks, oriental mix, rice-based Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, oriental mix, rice-based contains 506 calories per 100g, with 17.3g of protein, 25.6g of fat, and 51.6g of carbohydrates.

It is an excellent source of Manganese (55.3% of the Daily Value per 100g), and Dietary Fiber (47.1% DV).

Compared to other snacks, Snacks, oriental mix, rice-based has 14% more calories and 78% more protein than the category average.

For protein content, Snacks, oriental mix, rice-based ranks #2658 out of 8068 foods (higher than 67% of all foods in our database).

Calories

506

per 100g

Protein

17.3g

35% DV

Total Fat

25.6g

33% DV

Carbs

51.6g

19% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 506.0 kcal 25%
Protein 17.3 g 35%
Total Fat 25.6 g 33%
Saturated Fat 3.8 g 19%
Cholesterol 0.00 mg 0%
Sodium 413.0 mg 18%
Total Carbohydrate 51.6 g 19%
Dietary Fiber 13.2 g 47%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 5.6 mg 37%
Vitamin K 2.4 mcg 2%
Thiamin 0.31 mg 26%
Riboflavin 0.14 mg 11%
Niacin 3.1 mg 19%
Vitamin B6 0.07 mg 4%
Folate 38.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 54.0 mg 4%
Iron 2.4 mg 14%
Potassium 328.0 mg 7%
Magnesium 118.0 mg 28%
Phosphorus 262.0 mg 21%
Zinc 2.7 mg 24%
Copper 0.13 mg 15%
Manganese 1.3 mg 55%
Selenium 8.1 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, potato chips, made from dried potatoes (preformed), multigrain 505 5.3g 24.7g 65.3g 505 cal
5.3g protein
24.7g fat
65.3g carbs
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 508 10.2g 31.1g 53.4g 508 cal
10.2g protein
31.1g fat
53.4g carbs
Snacks, tortilla chips, unsalted, white corn 503 7.8g 23.4g 65.3g 503 cal
7.8g protein
23.4g fat
65.3g carbs
Snacks, corn-based, extruded, cones, plain 510 5.8g 26.9g 62.9g 510 cal
5.8g protein
26.9g fat
62.9g carbs
Snacks, potato chips, made from dried potatoes, reduced fat 502 4.6g 26.1g 64.8g 502 cal
4.6g protein
26.1g fat
64.8g carbs

Frequently Asked Questions

How many calories are in Snacks, oriental mix, rice-based?

Snacks, oriental mix, rice-based contains 506 calories per 100g serving.

Is Snacks, oriental mix, rice-based high in protein?

Snacks, oriental mix, rice-based contains 17.31g of protein per 100g, which is 35% of the daily value. It ranks #2658 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, oriental mix, rice-based?

Snacks, oriental mix, rice-based is a good source of Manganese (55.3% DV), Dietary Fiber (47.1% DV), and Vitamin E (37.3% DV) per 100g.

3