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Soup, onion, dry, mix, prepared with water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, onion, dry, mix, prepared with water contains 12 calories per 100g, with 0.3g of protein, 0.0g of fat, and 2.8g of carbohydrates.

It is an excellent source of Sodium (15% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, onion, dry, mix, prepared with water has 89% fewer calories and 91% less protein than the category average.

For protein content, Soup, onion, dry, mix, prepared with water ranks #7390 out of 8068 foods (higher than 8% of all foods in our database).

Calories

12

per 100g

Protein

0.3g

1% DV

Total Fat

0.0g

0% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 12.0 kcal 1%
Protein 0.32 g 1%
Total Fat 0.01 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 346.0 mg 15%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.06 mg 0%
Vitamin B6 0.03 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.05 mg 0%
Potassium 31.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 9.0 mg 1%
Zinc 0.05 mg 1%
Copper 0.03 mg 3%
Manganese 0.03 mg 1%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, ready-to-serve, pepper, TABASCO 12 1.3g 0.8g 0.8g 12 cal
1.3g protein
0.8g fat
0.8g carbs
Soup, beef broth, bouillon, consomme, prepared with equal volume water 12 2.2g 0.0g 0.7g 12 cal
2.2g protein
0.0g fat
0.7g carbs
Soup, beef broth bouillon and consomme, canned, condensed 11 2.5g 0.0g 0.3g 11 cal
2.5g protein
0.0g fat
0.3g carbs
Soup, stock, beef, home-prepared 13 2.0g 0.1g 1.2g 13 cal
2.0g protein
0.1g fat
1.2g carbs
Sauce, ready-to-serve, pepper or hot 11 0.5g 0.4g 1.8g 11 cal
0.5g protein
0.4g fat
1.8g carbs

Frequently Asked Questions

How many calories are in Soup, onion, dry, mix, prepared with water?

Soup, onion, dry, mix, prepared with water contains 12 calories per 100g serving.

Is Soup, onion, dry, mix, prepared with water high in protein?

Soup, onion, dry, mix, prepared with water contains 0.32g of protein per 100g, which is 1% of the daily value. It ranks #7390 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, onion, dry, mix, prepared with water?

Soup, onion, dry, mix, prepared with water is a good source of Sodium (15% DV) per 100g.

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