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Soups, Sauces, and Gravies — Nutrition Facts

Curated by Anna Smith

Category Overview

Soups, Sauces, and Gravies

Browse nutrition data for 200 foods in the Soups, Sauces, and Gravies category. On average, these foods contain 109 calories, 3.5g protein, and 4.4g fat per 100g.

The lowest calorie option is Soup, beef broth or bouillon, powder, prepared with water (3 cal), while Soup, beef broth, cubed, dry packs the most protein (17.3g).

Avg Calories

109

per 100g

Avg Protein

3.5g

per 100g

Foods

200

in this category
2

All Soups, Sauces, and Gravies Foods

Food Calories Protein Fat Carbs Fiber Nutrition
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 47 3.4g 1.3g 5.4g 1.0g 47 cal
3.4g protein
1.3g fat
5.4g carbs
1.0g fiber
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 56 2.9g 0.9g 9.0g 1.0g 56 cal
2.9g protein
0.9g fat
9.0g carbs
1.0g fiber
CAMPBELL'S CHUNKY, New England Clam Chowder 81 2.5g 3.9g 9.0g 1.2g 81 cal
2.5g protein
3.9g fat
9.0g carbs
1.2g fiber
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 49 3.2g 1.2g 6.2g 1.3g 49 cal
3.2g protein
1.2g fat
6.2g carbs
1.3g fiber
CAMPBELL'S, Chicken Noodle Soup, condensed 47 2.4g 1.5g 6.0g 0.0g 47 cal
2.4g protein
1.5g fat
6.0g carbs
0.0g fiber
CAMPBELL'S, Cream of Mushroom Soup, condensed 81 1.3g 5.5g 6.6g 0.6g 81 cal
1.3g protein
5.5g fat
6.6g carbs
0.6g fiber
CAMPBELL'S, Tomato Soup, condensed 71 1.5g 0.4g 15.2g 1.1g 71 cal
1.5g protein
0.4g fat
15.2g carbs
1.1g fiber
Dip, FRITO'S, bean, original flavor 119 5.4g 3.7g 15.9g 4.9g 119 cal
5.4g protein
3.7g fat
15.9g carbs
4.9g fiber
Dip, TOSTITOS, salsa con queso, medium 133 2.9g 8.3g 11.7g 0.6g 133 cal
2.9g protein
8.3g fat
11.7g carbs
0.6g fiber
Dip, bean, original flavor 119 5.4g 3.7g 15.9g 4.9g 119 cal
5.4g protein
3.7g fat
15.9g carbs
4.9g fiber
Dip, salsa con queso, cheese and salsa- medium 143 3.1g 9.5g 11.1g 0.7g 143 cal
3.1g protein
9.5g fat
11.1g carbs
0.7g fiber
Fish broth 16 2.0g 0.6g 0.4g 0.0g 16 cal
2.0g protein
0.6g fat
0.4g carbs
0.0g fiber
Gravy, CAMPBELL'S, chicken 51 0.8g 2.7g 5.9g 0.0g 51 cal
0.8g protein
2.7g fat
5.9g carbs
0.0g fiber
Gravy, HEINZ Home Style, classic chicken 46 0.7g 2.6g 5.0g 0.0g 46 cal
0.7g protein
2.6g fat
5.0g carbs
0.0g fiber
Gravy, HEINZ Home Style, savory beef 39 1.1g 1.1g 6.2g 0.7g 39 cal
1.1g protein
1.1g fat
6.2g carbs
0.7g fiber
Gravy, au jus, canned 16 1.2g 0.2g 2.5g 0.0g 16 cal
1.2g protein
0.2g fat
2.5g carbs
0.0g fiber
Gravy, au jus, dry 313 9.2g 9.6g 47.5g 0.0g 313 cal
9.2g protein
9.6g fat
47.5g carbs
0.0g fiber
Gravy, beef, canned, ready-to-serve 53 3.8g 2.4g 4.8g 0.4g 53 cal
3.8g protein
2.4g fat
4.8g carbs
0.4g fiber
Gravy, brown instant, dry 380 8.5g 11.9g 59.8g 3.2g 380 cal
8.5g protein
11.9g fat
59.8g carbs
3.2g fiber
Gravy, brown, dry 367 10.7g 9.6g 59.4g 2.0g 367 cal
10.7g protein
9.6g fat
59.4g carbs
2.0g fiber
Gravy, chicken, canned or bottled, ready-to-serve 48 0.7g 2.6g 5.3g 0.1g 48 cal
0.7g protein
2.6g fat
5.3g carbs
0.1g fiber
Gravy, chicken, dry 381 11.3g 9.7g 62.1g 0.0g 381 cal
11.3g protein
9.7g fat
62.1g carbs
0.0g fiber
Gravy, instant beef, dry 369 9.8g 9.5g 61.1g 4.3g 369 cal
9.8g protein
9.5g fat
61.1g carbs
4.3g fiber
Gravy, instant turkey, dry 409 11.7g 14.7g 57.6g 3.8g 409 cal
11.7g protein
14.7g fat
57.6g carbs
3.8g fiber
Gravy, meat or poultry, low sodium, prepared 53 3.8g 2.4g 6.2g 0.3g 53 cal
3.8g protein
2.4g fat
6.2g carbs
0.3g fiber
Gravy, mushroom, canned 50 1.3g 2.7g 5.5g 0.4g 50 cal
1.3g protein
2.7g fat
5.5g carbs
0.4g fiber
Gravy, mushroom, dry, powder 328 10.0g 4.0g 64.7g 4.8g 328 cal
10.0g protein
4.0g fat
64.7g carbs
4.8g fiber
Gravy, onion, dry, mix 322 9.0g 3.0g 67.6g 6.0g 322 cal
9.0g protein
3.0g fat
67.6g carbs
6.0g fiber
Gravy, pork, dry, powder 367 8.8g 8.6g 63.6g 2.4g 367 cal
8.8g protein
8.6g fat
63.6g carbs
2.4g fiber
Gravy, turkey, canned, ready-to-serve 51 2.6g 2.1g 5.1g 0.4g 51 cal
2.6g protein
2.1g fat
5.1g carbs
0.4g fiber
Gravy, turkey, dry 367 10.4g 7.2g 65.1g 0.0g 367 cal
10.4g protein
7.2g fat
65.1g carbs
0.0g fiber
Gravy, unspecified type, dry 344 13.0g 8.0g 58.0g 0.0g 344 cal
13.0g protein
8.0g fat
58.0g carbs
0.0g fiber
Potato soup, instant, dry mix 343 9.2g 3.1g 76.1g 7.6g 343 cal
9.2g protein
3.1g fat
76.1g carbs
7.6g fiber
SMART SOUP, French Lentil 53 2.9g 1.1g 9.5g 2.9g 53 cal
2.9g protein
1.1g fat
9.5g carbs
2.9g fiber
SMART SOUP, Greek Minestrone 40 1.7g 0.5g 8.4g 2.7g 40 cal
1.7g protein
0.5g fat
8.4g carbs
2.7g fiber
SMART SOUP, Indian Bean Masala 57 3.3g 0.9g 10.5g 2.6g 57 cal
3.3g protein
0.9g fat
10.5g carbs
2.6g fiber
SMART SOUP, Moroccan Chick Pea 51 2.0g 1.1g 9.7g 3.1g 51 cal
2.0g protein
1.1g fat
9.7g carbs
3.1g fiber
SMART SOUP, Santa Fe Corn Chowder 55 2.0g 0.7g 11.2g 2.0g 55 cal
2.0g protein
0.7g fat
11.2g carbs
2.0g fiber
SMART SOUP, Thai Coconut Curry 36 0.8g 1.1g 6.5g 1.0g 36 cal
0.8g protein
1.1g fat
6.5g carbs
1.0g fiber
SMART SOUP, Vietnamese Carrot Lemongrass 44 1.3g 1.1g 8.2g 1.5g 44 cal
1.3g protein
1.1g fat
8.2g carbs
1.5g fiber
Sauce, alfredo mix, dry 535 15.3g 36.4g 36.5g 2.0g 535 cal
15.3g protein
36.4g fat
36.5g carbs
2.0g fiber
Sauce, barbecue 172 0.8g 0.6g 40.8g 0.9g 172 cal
0.8g protein
0.6g fat
40.8g carbs
0.9g fiber
Sauce, barbecue, BULL'S-EYE, original 170 0.9g 0.7g 40.0g 1.0g 170 cal
0.9g protein
0.7g fat
40.0g carbs
1.0g fiber
Sauce, barbecue, KC MASTERPIECE, original 160 1.0g 0.5g 37.9g 1.4g 160 cal
1.0g protein
0.5g fat
37.9g carbs
1.4g fiber
Sauce, barbecue, KRAFT, original 172 0.7g 0.6g 40.8g 0.4g 172 cal
0.7g protein
0.6g fat
40.8g carbs
0.4g fiber
Sauce, barbecue, OPEN PIT, original 132 0.4g 1.4g 29.5g 0.5g 132 cal
0.4g protein
1.4g fat
29.5g carbs
0.5g fiber
Sauce, barbecue, SWEET BABY RAY'S, original 192 1.0g 0.4g 46.1g 1.3g 192 cal
1.0g protein
0.4g fat
46.1g carbs
1.3g fiber
Sauce, cheese sauce mix, dry 438 7.7g 18.3g 60.5g 1.0g 438 cal
7.7g protein
18.3g fat
60.5g carbs
1.0g fiber
Sauce, cheese, ready-to-serve 174 6.7g 13.3g 6.8g 0.5g 174 cal
6.7g protein
13.3g fat
6.8g carbs
0.5g fiber
Sauce, chili, peppers, hot, immature green, canned 20 0.7g 0.1g 5.0g 1.9g 20 cal
0.7g protein
0.1g fat
5.0g carbs
1.9g fiber
Sauce, cocktail, ready-to-serve 128 1.4g 1.1g 28.2g 1.8g 128 cal
1.4g protein
1.1g fat
28.2g carbs
1.8g fiber
Sauce, duck, ready-to-serve 245 0.4g 0.1g 60.7g 0.6g 245 cal
0.4g protein
0.1g fat
60.7g carbs
0.6g fiber
Sauce, enchilada, red, mild, ready to serve 30 0.6g 0.9g 4.9g 0.5g 30 cal
0.6g protein
0.9g fat
4.9g carbs
0.5g fiber
Sauce, fish, ready-to-serve 35 5.1g 0.0g 3.6g 0.0g 35 cal
5.1g protein
0.0g fat
3.6g carbs
0.0g fiber
Sauce, hoisin, ready-to-serve 220 3.3g 3.4g 44.1g 2.8g 220 cal
3.3g protein
3.4g fat
44.1g carbs
2.8g fiber
Sauce, homemade, white, medium 147 3.8g 10.6g 9.2g 0.2g 147 cal
3.8g protein
10.6g fat
9.2g carbs
0.2g fiber
Sauce, homemade, white, thick 186 4.0g 13.8g 11.6g 0.3g 186 cal
4.0g protein
13.8g fat
11.6g carbs
0.3g fiber
Sauce, horseradish 503 1.1g 50.9g 10.1g 1.0g 503 cal
1.1g protein
50.9g fat
10.1g carbs
1.0g fiber
Sauce, hot chile, sriracha 93 1.9g 0.9g 19.2g 2.2g 93 cal
1.9g protein
0.9g fat
19.2g carbs
2.2g fiber
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 108 2.0g 1.0g 22.7g 2.1g 108 cal
2.0g protein
1.0g fat
22.7g carbs
2.1g fiber
Sauce, hot chile, sriracha, TUONG OT SRIRACHA 79 1.9g 0.9g 15.9g 2.2g 79 cal
1.9g protein
0.9g fat
15.9g carbs
2.2g fiber
Sauce, oyster, ready-to-serve 51 1.4g 0.3g 10.9g 0.3g 51 cal
1.4g protein
0.3g fat
10.9g carbs
0.3g fiber
Sauce, pasta, spaghetti/marinara, ready-to-serve 50 1.4g 1.6g 7.4g 1.8g 50 cal
1.4g protein
1.6g fat
7.4g carbs
1.8g fiber
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 51 1.4g 1.5g 8.1g 1.8g 51 cal
1.4g protein
1.5g fat
8.1g carbs
1.8g fiber
Sauce, peanut, made from coconut, water, sugar, peanuts 179 2.0g 6.3g 28.5g 1.1g 179 cal
2.0g protein
6.3g fat
28.5g carbs
1.1g fiber
Sauce, peanut, made from peanut butter, water, soy sauce 257 6.3g 16.0g 22.0g 1.8g 257 cal
6.3g protein
16.0g fat
22.0g carbs
1.8g fiber
Sauce, peppers, hot, chili, mature red, canned 21 0.9g 0.6g 3.9g 0.7g 21 cal
0.9g protein
0.6g fat
3.9g carbs
0.7g fiber
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 418 9.8g 37.6g 10.1g 1.8g 418 cal
9.8g protein
37.6g fat
10.1g carbs
1.8g fiber
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 372 4.2g 36.4g 6.9g 2.1g 372 cal
4.2g protein
36.4g fat
6.9g carbs
2.1g fiber
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 496 6.7g 49.9g 5.1g 1.3g 496 cal
6.7g protein
49.9g fat
5.1g carbs
1.3g fiber
Sauce, pesto, ready-to-serve, refrigerated 418 9.8g 37.6g 10.1g 1.8g 418 cal
9.8g protein
37.6g fat
10.1g carbs
1.8g fiber
Sauce, pesto, ready-to-serve, shelf stable 426 5.0g 42.4g 6.1g 1.7g 426 cal
5.0g protein
42.4g fat
6.1g carbs
1.7g fiber
Sauce, pizza, canned, ready-to-serve 54 2.2g 1.2g 8.7g 2.0g 54 cal
2.2g protein
1.2g fat
8.7g carbs
2.0g fiber
Sauce, plum, ready-to-serve 184 0.9g 1.0g 42.8g 0.7g 184 cal
0.9g protein
1.0g fat
42.8g carbs
0.7g fiber
Sauce, ready-to-serve, pepper or hot 11 0.5g 0.4g 1.8g 0.3g 11 cal
0.5g protein
0.4g fat
1.8g carbs
0.3g fiber
Sauce, ready-to-serve, pepper, TABASCO 12 1.3g 0.8g 0.8g 0.6g 12 cal
1.3g protein
0.8g fat
0.8g carbs
0.6g fiber
Sauce, salsa, ready-to-serve 29 1.5g 0.2g 6.6g 1.9g 29 cal
1.5g protein
0.2g fat
6.6g carbs
1.9g fiber
Sauce, salsa, verde, ready-to-serve 38 1.1g 0.9g 6.4g 1.9g 38 cal
1.1g protein
0.9g fat
6.4g carbs
1.9g fiber
Sauce, sofrito, prepared from recipe 237 12.8g 18.2g 5.5g 1.7g 237 cal
12.8g protein
18.2g fat
5.5g carbs
1.7g fiber
Sauce, steak, tomato based 95 1.3g 0.2g 22.0g 1.5g 95 cal
1.3g protein
0.2g fat
22.0g carbs
1.5g fiber
Sauce, sweet and sour, prepared-from-recipe 79 1.8g 0.6g 16.7g 0.4g 79 cal
1.8g protein
0.6g fat
16.7g carbs
0.4g fiber
Sauce, sweet and sour, ready-to-serve 154 0.3g 0.0g 38.2g 0.1g 154 cal
0.3g protein
0.0g fat
38.2g carbs
0.1g fiber
Sauce, tartar, ready-to-serve 211 1.0g 16.7g 13.3g 0.5g 211 cal
1.0g protein
16.7g fat
13.3g carbs
0.5g fiber
Sauce, teriyaki, ready-to-serve 89 5.9g 0.0g 15.6g 0.1g 89 cal
5.9g protein
0.0g fat
15.6g carbs
0.1g fiber
Sauce, teriyaki, ready-to-serve, reduced sodium 89 5.9g 0.0g 15.6g 0.1g 89 cal
5.9g protein
0.0g fat
15.6g carbs
0.1g fiber
Sauce, tomato chili sauce, bottled, with salt 92 2.5g 0.3g 19.8g 2.4g 92 cal
2.5g protein
0.3g fat
19.8g carbs
2.4g fiber
Sauce, white, thin, prepared-from-recipe, with butter 72 4.0g 2.6g 8.3g 0.1g 72 cal
4.0g protein
2.6g fat
8.3g carbs
0.1g fiber
Sauce, worcestershire 77 0.0g 0.0g 19.2g 0.0g 77 cal
0.0g protein
0.0g fat
19.2g carbs
0.0g fiber
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 41 3.7g 0.6g 5.2g 0.8g 41 cal
3.7g protein
0.6g fat
5.2g carbs
0.8g fiber
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 37 2.5g 0.6g 5.7g 0.8g 37 cal
2.5g protein
0.6g fat
5.7g carbs
0.8g fiber
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 51 2.1g 0.2g 10.0g 1.9g 51 cal
2.1g protein
0.2g fat
10.0g carbs
1.9g fiber
Soup, SWANSON, beef broth, lower sodium 6 1.2g 0.1g 0.2g 0.0g 6 cal
1.2g protein
0.1g fat
0.2g carbs
0.0g fiber
Soup, SWANSON, vegetable broth 6 0.2g 0.1g 1.0g 0.0g 6 cal
0.2g protein
0.1g fat
1.0g carbs
0.0g fiber
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 81 4.2g 1.0g 13.7g 4.0g 81 cal
4.2g protein
1.0g fat
13.7g carbs
4.0g fiber
Soup, bean with bacon, condensed, single brand 117 6.5g 2.1g 18.0g 4.6g 117 cal
6.5g protein
2.1g fat
18.0g carbs
4.6g fiber
Soup, bean with frankfurters, canned, condensed 142 7.6g 5.3g 16.8g 4.6g 142 cal
7.6g protein
5.3g fat
16.8g carbs
4.6g fiber
Soup, bean with frankfurters, canned, prepared with equal volume water 75 4.0g 2.8g 8.8g 0.0g 75 cal
4.0g protein
2.8g fat
8.8g carbs
0.0g fiber
Soup, bean with ham, canned, chunky, ready-to-serve 95 5.2g 3.5g 11.2g 4.6g 95 cal
5.2g protein
3.5g fat
11.2g carbs
4.6g fiber
Soup, bean with pork, canned, condensed 129 5.9g 4.4g 17.0g 5.9g 129 cal
5.9g protein
4.4g fat
17.0g carbs
5.9g fiber
Soup, bean with pork, canned, prepared with equal volume water 63 2.9g 2.2g 8.3g 2.9g 63 cal
2.9g protein
2.2g fat
8.3g carbs
2.9g fiber
Soup, beef and mushroom, low sodium, chunk style 69 4.3g 2.3g 9.6g 0.2g 69 cal
4.3g protein
2.3g fat
9.6g carbs
0.2g fiber
Soup, beef and vegetables, canned, ready-to-serve 48 3.2g 1.2g 6.2g 1.2g 48 cal
3.2g protein
1.2g fat
6.2g carbs
1.2g fiber
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 42 3.3g 1.0g 5.0g 0.8g 42 cal
3.3g protein
1.0g fat
5.0g carbs
0.8g fiber
Soup, beef barley, ready to serve 52 2.8g 1.0g 7.9g 0.9g 52 cal
2.8g protein
1.0g fat
7.9g carbs
0.9g fiber
Soup, beef broth bouillon and consomme, canned, condensed 11 2.5g 0.0g 0.3g 0.0g 11 cal
2.5g protein
0.0g fat
0.3g carbs
0.0g fiber
Soup, beef broth or bouillon canned, ready-to-serve 7 1.1g 0.2g 0.0g 0.0g 7 cal
1.1g protein
0.2g fat
0.0g carbs
0.0g fiber
Soup, beef broth or bouillon, powder, dry 213 16.0g 8.9g 17.4g 0.0g 213 cal
16.0g protein
8.9g fat
17.4g carbs
0.0g fiber
Soup, beef broth or bouillon, powder, prepared with water 3 0.2g 0.1g 0.3g 0.0g 3 cal
0.2g protein
0.1g fat
0.3g carbs
0.0g fiber
Soup, beef broth, bouillon, consomme, prepared with equal volume water 12 2.2g 0.0g 0.7g 0.0g 12 cal
2.2g protein
0.0g fat
0.7g carbs
0.0g fiber
Soup, beef broth, cubed, dry 170 17.3g 4.0g 16.1g 0.0g 170 cal
17.3g protein
4.0g fat
16.1g carbs
0.0g fiber
Soup, beef broth, cubed, prepared with water 3 0.2g 0.1g 0.3g 0.0g 3 cal
0.2g protein
0.1g fat
0.3g carbs
0.0g fiber
Soup, beef broth, less/reduced sodium, ready to serve 6 1.1g 0.1g 0.2g 0.0g 6 cal
1.1g protein
0.1g fat
0.2g carbs
0.0g fiber
Soup, beef mushroom, canned, condensed 61 4.6g 2.4g 5.2g 0.2g 61 cal
4.6g protein
2.4g fat
5.2g carbs
0.2g fiber
Soup, beef mushroom, canned, prepared with equal volume water 30 2.4g 1.2g 2.6g 0.1g 30 cal
2.4g protein
1.2g fat
2.6g carbs
0.1g fiber
Soup, beef noodle, canned, condensed 67 3.9g 2.5g 7.2g 0.6g 67 cal
3.9g protein
2.5g fat
7.2g carbs
0.6g fiber
Soup, beef noodle, canned, prepared with equal volume water 34 1.9g 1.2g 3.6g 0.3g 34 cal
1.9g protein
1.2g fat
3.6g carbs
0.3g fiber
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 5.1g 4.6g 9.0g 0.6g 98 cal
5.1g protein
4.6g fat
9.0g carbs
0.6g fiber
Soup, black bean, canned, condensed 91 4.8g 1.3g 15.4g 6.8g 91 cal
4.8g protein
1.3g fat
15.4g carbs
6.8g fiber
Soup, black bean, canned, prepared with equal volume water 46 2.4g 0.7g 7.7g 3.4g 46 cal
2.4g protein
0.7g fat
7.7g carbs
3.4g fiber
Soup, bouillon cubes and granules, low sodium, dry 438 16.7g 13.9g 64.9g 0.2g 438 cal
16.7g protein
13.9g fat
64.9g carbs
0.2g fiber
Soup, broccoli cheese, canned, condensed, commercial 87 2.1g 5.3g 7.7g 1.8g 87 cal
2.1g protein
5.3g fat
7.7g carbs
1.8g fiber
Soup, cheese, canned, condensed 82 0.8g 3.9g 11.3g 2.2g 82 cal
0.8g protein
3.9g fat
11.3g carbs
2.2g fiber
Soup, cheese, canned, prepared with equal volume milk 92 3.8g 5.8g 6.5g 0.4g 92 cal
3.8g protein
5.8g fat
6.5g carbs
0.4g fiber
Soup, cheese, canned, prepared with equal volume water 63 2.2g 4.2g 4.3g 0.4g 63 cal
2.2g protein
4.2g fat
4.3g carbs
0.4g fiber
Soup, chicken and vegetable, canned, ready-to-serve 33 2.0g 0.7g 4.7g 0.9g 33 cal
2.0g protein
0.7g fat
4.7g carbs
0.9g fiber
Soup, chicken broth cubes, dry 198 14.6g 4.7g 23.5g 0.0g 198 cal
14.6g protein
4.7g fat
23.5g carbs
0.0g fiber
Soup, chicken broth cubes, dry, prepared with water 5 0.4g 0.1g 0.6g 0.0g 5 cal
0.4g protein
0.1g fat
0.6g carbs
0.0g fiber
Soup, chicken broth or bouillon, dry 267 16.7g 13.9g 18.0g 0.0g 267 cal
16.7g protein
13.9g fat
18.0g carbs
0.0g fiber
Soup, chicken broth or bouillon, dry, prepared with water 4 0.3g 0.2g 0.3g 0.0g 4 cal
0.3g protein
0.2g fat
0.3g carbs
0.0g fiber
Soup, chicken broth, canned, condensed 31 4.4g 1.0g 0.8g 0.0g 31 cal
4.4g protein
1.0g fat
0.8g carbs
0.0g fiber
Soup, chicken broth, canned, prepared with equal volume water 16 2.0g 0.6g 0.4g 0.0g 16 cal
2.0g protein
0.6g fat
0.4g carbs
0.0g fiber
Soup, chicken broth, less/reduced sodium, ready to serve 7 1.4g 0.0g 0.4g 0.0g 7 cal
1.4g protein
0.0g fat
0.4g carbs
0.0g fiber
Soup, chicken broth, low sodium, canned 16 2.0g 0.6g 1.2g 0.0g 16 cal
2.0g protein
0.6g fat
1.2g carbs
0.0g fiber
Soup, chicken broth, ready-to-serve 6 0.6g 0.2g 0.4g 0.0g 6 cal
0.6g protein
0.2g fat
0.4g carbs
0.0g fiber
Soup, chicken corn chowder, chunky, ready-to-serve, single brand 99 3.1g 6.3g 7.5g 0.9g 99 cal
3.1g protein
6.3g fat
7.5g carbs
0.9g fiber
Soup, chicken gumbo, canned, condensed 45 2.1g 1.1g 6.7g 1.6g 45 cal
2.1g protein
1.1g fat
6.7g carbs
1.6g fiber
Soup, chicken gumbo, canned, prepared with equal volume water 23 1.1g 0.6g 3.4g 0.8g 23 cal
1.1g protein
0.6g fat
3.4g carbs
0.8g fiber
Soup, chicken mushroom, canned, condensed 100 1.6g 4.8g 12.0g 3.2g 100 cal
1.6g protein
4.8g fat
12.0g carbs
3.2g fiber
Soup, chicken mushroom, canned, prepared with equal volume water 54 1.8g 3.8g 3.8g 0.1g 54 cal
1.8g protein
3.8g fat
3.8g carbs
0.1g fiber
Soup, chicken noodle, canned, condensed 48 2.4g 1.6g 6.1g 0.9g 48 cal
2.4g protein
1.6g fat
6.1g carbs
0.9g fiber
Soup, chicken noodle, canned, prepared with equal volume water 24 1.2g 0.8g 3.0g 0.5g 24 cal
1.2g protein
0.8g fat
3.0g carbs
0.5g fiber
Soup, chicken noodle, dry, mix 377 15.4g 6.5g 62.3g 3.2g 377 cal
15.4g protein
6.5g fat
62.3g carbs
3.2g fiber
Soup, chicken noodle, dry, mix, prepared with water 23 0.8g 0.6g 3.7g 0.1g 23 cal
0.8g protein
0.6g fat
3.7g carbs
0.1g fiber
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 25 1.3g 1.0g 3.0g 0.2g 25 cal
1.3g protein
1.0g fat
3.0g carbs
0.2g fiber
Soup, chicken noodle, reduced sodium, canned, ready-to-serve 41 3.3g 1.3g 3.8g 0.8g 41 cal
3.3g protein
1.3g fat
3.8g carbs
0.8g fiber
Soup, chicken rice, canned, chunky, ready-to-serve 53 5.1g 1.3g 5.4g 0.4g 53 cal
5.1g protein
1.3g fat
5.4g carbs
0.4g fiber
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 1.2g 4.5g 5.2g 0.3g 65 cal
1.2g protein
4.5g fat
5.2g carbs
0.3g fiber
Soup, chicken vegetable, canned, condensed 61 2.9g 2.3g 7.0g 0.7g 61 cal
2.9g protein
2.3g fat
7.0g carbs
0.7g fiber
Soup, chicken with rice, canned, condensed 68 1.8g 1.6g 11.6g 0.9g 68 cal
1.8g protein
1.6g fat
11.6g carbs
0.9g fiber
Soup, chicken with rice, canned, prepared with equal volume water 24 1.5g 0.8g 2.9g 0.3g 24 cal
1.5g protein
0.8g fat
2.9g carbs
0.3g fiber
Soup, chicken, canned, chunky, ready-to-serve 71 5.1g 2.6g 6.9g 0.6g 71 cal
5.1g protein
2.6g fat
6.9g carbs
0.6g fiber
Soup, chili beef, canned, condensed 117 5.1g 2.5g 18.9g 2.5g 117 cal
5.1g protein
2.5g fat
18.9g carbs
2.5g fiber
Soup, chili beef, canned, prepared with equal volume water 57 2.5g 1.2g 9.2g 1.2g 57 cal
2.5g protein
1.2g fat
9.2g carbs
1.2g fiber
Soup, chunky beef, canned, ready-to-serve 66 4.0g 1.1g 10.1g 0.6g 66 cal
4.0g protein
1.1g fat
10.1g carbs
0.6g fiber
Soup, chunky chicken noodle, canned, ready-to-serve 41 3.1g 1.2g 4.5g 0.8g 41 cal
3.1g protein
1.2g fat
4.5g carbs
0.8g fiber
Soup, chunky vegetable, canned, ready-to-serve 39 1.1g 0.4g 7.9g 1.1g 39 cal
1.1g protein
0.4g fat
7.9g carbs
1.1g fiber
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 50 1.2g 0.5g 10.3g 1.1g 50 cal
1.2g protein
0.5g fat
10.3g carbs
1.1g fiber
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 3.0g 1.4g 7.8g 1.2g 56 cal
3.0g protein
1.4g fat
7.8g carbs
1.2g fiber
Soup, clam chowder, manhattan, canned, condensed 61 1.7g 1.8g 9.7g 1.2g 61 cal
1.7g protein
1.8g fat
9.7g carbs
1.2g fiber
Soup, clam chowder, manhattan, canned, prepared with equal volume water 30 0.9g 0.9g 4.8g 0.6g 30 cal
0.9g protein
0.9g fat
4.8g carbs
0.6g fiber
Soup, clam chowder, new england, canned, condensed 72 3.2g 2.1g 10.3g 0.7g 72 cal
3.2g protein
2.1g fat
10.3g carbs
0.7g fiber
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 61 3.2g 2.0g 7.5g 0.3g 61 cal
3.2g protein
2.0g fat
7.5g carbs
0.3g fiber
Soup, clam chowder, new england, canned, prepared with equal volume water 35 1.6g 1.0g 5.1g 0.3g 35 cal
1.6g protein
1.0g fat
5.1g carbs
0.3g fiber
Soup, clam chowder, new england, canned, ready-to-serve 79 2.6g 3.9g 8.3g 1.0g 79 cal
2.6g protein
3.9g fat
8.3g carbs
1.0g fiber
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 70 2.3g 4.2g 5.7g 0.8g 70 cal
2.3g protein
4.2g fat
5.7g carbs
0.8g fiber
Soup, cream of asparagus, canned, condensed 69 1.8g 3.3g 8.5g 0.4g 69 cal
1.8g protein
3.3g fat
8.5g carbs
0.4g fiber
Soup, cream of asparagus, canned, prepared with equal volume milk 65 2.6g 3.3g 6.6g 0.3g 65 cal
2.6g protein
3.3g fat
6.6g carbs
0.3g fiber
Soup, cream of asparagus, canned, prepared with equal volume water 35 0.9g 1.7g 4.4g 0.2g 35 cal
0.9g protein
1.7g fat
4.4g carbs
0.2g fiber
Soup, cream of celery, canned, condensed 72 1.3g 4.5g 7.0g 0.6g 72 cal
1.3g protein
4.5g fat
7.0g carbs
0.6g fiber
Soup, cream of celery, canned, prepared with equal volume milk 66 2.3g 3.9g 5.9g 0.3g 66 cal
2.3g protein
3.9g fat
5.9g carbs
0.3g fiber
Soup, cream of celery, canned, prepared with equal volume water 37 0.7g 2.3g 3.6g 0.3g 37 cal
0.7g protein
2.3g fat
3.6g carbs
0.3g fiber
Soup, cream of chicken, canned, condensed 90 2.4g 5.8g 7.2g 0.0g 90 cal
2.4g protein
5.8g fat
7.2g carbs
0.0g fiber
Soup, cream of chicken, canned, condensed, reduced sodium 58 1.8g 1.3g 9.5g 0.4g 58 cal
1.8g protein
1.3g fat
9.5g carbs
0.4g fiber
Soup, cream of chicken, canned, prepared with equal volume milk 77 3.0g 4.6g 6.0g 0.1g 77 cal
3.0g protein
4.6g fat
6.0g carbs
0.1g fiber
Soup, cream of chicken, canned, prepared with equal volume water 48 1.4g 3.0g 3.8g 0.1g 48 cal
1.4g protein
3.0g fat
3.8g carbs
0.1g fiber
Soup, cream of chicken, dry, mix, prepared with water 41 0.7g 2.0g 5.1g 0.1g 41 cal
0.7g protein
2.0g fat
5.1g carbs
0.1g fiber
Soup, cream of mushroom, canned, condensed 79 1.4g 5.3g 6.8g 0.7g 79 cal
1.4g protein
5.3g fat
6.8g carbs
0.7g fiber
Soup, cream of mushroom, canned, condensed, reduced sodium 52 1.2g 1.7g 8.1g 0.6g 52 cal
1.2g protein
1.7g fat
8.1g carbs
0.6g fiber
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 65 2.4g 3.6g 5.8g 0.3g 65 cal
2.4g protein
3.6g fat
5.8g carbs
0.3g fiber
Soup, cream of mushroom, canned, prepared with equal volume water 39 0.7g 2.6g 3.3g 0.3g 39 cal
0.7g protein
2.6g fat
3.3g carbs
0.3g fiber
Soup, cream of mushroom, low sodium, ready-to-serve, canned 53 1.0g 3.7g 4.5g 0.2g 53 cal
1.0g protein
3.7g fat
4.5g carbs
0.2g fiber
Soup, cream of onion, canned, condensed 88 2.2g 4.2g 10.4g 0.4g 88 cal
2.2g protein
4.2g fat
10.4g carbs
0.4g fiber
Soup, cream of onion, canned, prepared with equal volume milk 75 2.7g 3.8g 7.4g 0.3g 75 cal
2.7g protein
3.8g fat
7.4g carbs
0.3g fiber
Soup, cream of onion, canned, prepared with equal volume water 44 1.1g 2.2g 5.2g 0.4g 44 cal
1.1g protein
2.2g fat
5.2g carbs
0.4g fiber
Soup, cream of potato, canned, condensed 74 1.5g 1.9g 12.8g 1.3g 74 cal
1.5g protein
1.9g fat
12.8g carbs
1.3g fiber
Soup, cream of potato, canned, prepared with equal volume milk 60 2.3g 2.6g 6.9g 0.2g 60 cal
2.3g protein
2.6g fat
6.9g carbs
0.2g fiber
Soup, cream of potato, canned, prepared with equal volume water 30 0.7g 1.0g 4.7g 0.2g 30 cal
0.7g protein
1.0g fat
4.7g carbs
0.2g fiber
Soup, cream of shrimp, canned, condensed 72 2.2g 4.1g 6.5g 0.2g 72 cal
2.2g protein
4.1g fat
6.5g carbs
0.2g fiber
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 61 2.8g 3.2g 5.6g 0.1g 61 cal
2.8g protein
3.2g fat
5.6g carbs
0.1g fiber
Soup, cream of shrimp, canned, prepared with equal volume water 36 1.1g 2.1g 3.3g 0.1g 36 cal
1.1g protein
2.1g fat
3.3g carbs
0.1g fiber
Soup, cream of vegetable, dry, powder 446 8.0g 24.1g 52.1g 3.0g 446 cal
8.0g protein
24.1g fat
52.1g carbs
3.0g fiber
Soup, egg drop, Chinese restaurant 27 1.2g 0.6g 4.3g 0.4g 27 cal
1.2g protein
0.6g fat
4.3g carbs
0.4g fiber
Soup, hot and sour, Chinese restaurant 39 2.6g 1.2g 4.4g 0.5g 39 cal
2.6g protein
1.2g fat
4.4g carbs
0.5g fiber
Soup, lentil with ham, canned, ready-to-serve 56 3.7g 1.1g 8.2g 0.0g 56 cal
3.7g protein
1.1g fat
8.2g carbs
0.0g fiber
Soup, minestrone, canned, chunky, ready-to-serve 53 2.1g 1.2g 8.6g 2.4g 53 cal
2.1g protein
1.2g fat
8.6g carbs
2.4g fiber
Soup, minestrone, canned, condensed 68 3.5g 2.1g 9.2g 0.8g 68 cal
3.5g protein
2.1g fat
9.2g carbs
0.8g fiber
Soup, minestrone, canned, prepared with equal volume water 34 1.8g 1.0g 4.7g 0.4g 34 cal
1.8g protein
1.0g fat
4.7g carbs
0.4g fiber
Soup, minestrone, canned, reduced sodium, ready-to-serve 50 2.0g 0.8g 9.0g 2.4g 50 cal
2.0g protein
0.8g fat
9.0g carbs
2.4g fiber
Soup, mushroom barley, canned, condensed 61 1.5g 1.8g 9.6g 0.0g 61 cal
1.5g protein
1.8g fat
9.6g carbs
0.0g fiber
Soup, mushroom barley, canned, prepared with equal volume water 30 0.8g 0.9g 4.8g 0.3g 30 cal
0.8g protein
0.9g fat
4.8g carbs
0.3g fiber
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

How many calories are in Soups, Sauces, and Gravies foods?

Soups, Sauces, and Gravies foods average 109 calories per 100g. The lowest calorie option is Soup, beef broth or bouillon, powder, prepared with water at 3 calories.

Which Soups, Sauces, and Gravies food has the most protein?

Soup, beef broth, cubed, dry has the most protein in this category at 17.3g per 100g.

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