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Soup, oyster stew, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, oyster stew, canned, condensed contains 48 calories per 100g, with 1.7g of protein, 3.1g of fat, and 3.3g of carbohydrates.

It is an excellent source of Copper (144.4% of the Daily Value per 100g), and Zinc (76.4% DV).

Compared to other soups, sauces, and gravies, Soup, oyster stew, canned, condensed has 54% fewer calories and 49% less protein than the category average.

For protein content, Soup, oyster stew, canned, condensed ranks #6331 out of 8068 foods (higher than 22% of all foods in our database).

Calories

48

per 100g

Protein

1.7g

3% DV

Total Fat

3.1g

4% DV

Carbs

3.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 48.0 kcal 2%
Protein 1.7 g 3%
Total Fat 3.1 g 4%
Saturated Fat 2.0 g 10%
Cholesterol 11.0 mg 4%
Sodium 722.0 mg 31%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 2.6 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.19 mg 1%
Vitamin B6 0.01 mg 1%
Folate 2.0 mcg 1%
Vitamin B12 1.8 mcg 75%
Minerals
Calcium 18.0 mg 1%
Iron 0.80 mg 4%
Potassium 40.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 39.0 mg 3%
Zinc 8.4 mg 76%
Copper 1.3 mg 144%
Manganese 0.30 mg 13%
Selenium 6.8 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, beef and vegetables, canned, ready-to-serve 48 3.2g 1.2g 6.2g 48 cal
3.2g protein
1.2g fat
6.2g carbs
Soup, chicken noodle, canned, condensed 48 2.4g 1.6g 6.1g 48 cal
2.4g protein
1.6g fat
6.1g carbs
Gravy, chicken, canned or bottled, ready-to-serve 48 0.7g 2.6g 5.3g 48 cal
0.7g protein
2.6g fat
5.3g carbs
Soup, cream of chicken, canned, prepared with equal volume water 48 1.4g 3.0g 3.8g 48 cal
1.4g protein
3.0g fat
3.8g carbs
CAMPBELL'S, Chicken Noodle Soup, condensed 47 2.4g 1.5g 6.0g 47 cal
2.4g protein
1.5g fat
6.0g carbs

Frequently Asked Questions

How many calories are in Soup, oyster stew, canned, condensed?

Soup, oyster stew, canned, condensed contains 48 calories per 100g serving.

Is Soup, oyster stew, canned, condensed high in protein?

Soup, oyster stew, canned, condensed contains 1.72g of protein per 100g, which is 3% of the daily value. It ranks #6331 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, oyster stew, canned, condensed?

Soup, oyster stew, canned, condensed is a good source of Copper (144.4% DV), Zinc (76.4% DV), and Vitamin B12 (74.6% DV) per 100g.

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