1

Watermelon, seedless, flesh only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Watermelon, seedless, flesh only, raw contains 0 calories per 100g, with 0.9g of protein, 0.0g of fat, and 0.0g of carbohydrates.

Compared to other fruits and fruit juices, Watermelon, seedless, flesh only, raw has 100% fewer calories and 2% less protein than the category average.

For protein content, Watermelon, seedless, flesh only, raw ranks #6898 out of 8068 foods (higher than 15% of all foods in our database).

Calories

0

per 100g

Protein

0.9g

2% DV

Total Fat

0.0g

0% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 0.87 g 2%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 6.5 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 11.9 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.9 mg 1%
Iron 0.02 mg 0%
Potassium 117.3 mg 3%
Magnesium 11.5 mg 3%
Phosphorus 17.1 mg 1%
Zinc 0.10 mg 1%
Copper 0.05 mg 5%
Manganese 0.07 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apple juice, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 11.4g 0 cal
0.1g protein
0.3g fat
11.4g carbs
Orange juice, no pulp, not fortified, from concentrate, refrigerated 0 0.7g 0.3g 10.3g 0 cal
0.7g protein
0.3g fat
10.3g carbs
Grape juice, purple, with added vitamin C, from concentrate, shelf stable 0 0.3g 0.3g 15.6g 0 cal
0.3g protein
0.3g fat
15.6g carbs
Grape juice, white, with added vitamin C, from concentrate, shelf stable 0 0.1g 0.3g 15.8g 0 cal
0.1g protein
0.3g fat
15.8g carbs
Cranberry juice, not fortified, from concentrate, shelf stable 0 0.0g 0.3g 7.3g 0 cal
0.0g protein
0.3g fat
7.3g carbs

Frequently Asked Questions

How many calories are in Watermelon, seedless, flesh only, raw?

Watermelon, seedless, flesh only, raw contains 0 calories per 100g serving.

Is Watermelon, seedless, flesh only, raw high in protein?

Watermelon, seedless, flesh only, raw contains 0.87125g of protein per 100g, which is 2% of the daily value. It ranks #6898 out of 8068 foods for protein content.

What vitamins and minerals are in Watermelon, seedless, flesh only, raw?

Watermelon, seedless, flesh only, raw is a good source of Vitamin C (7.2% DV), Copper (5.1% DV) per 100g.

3