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WENDY'S, french fries Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

WENDY'S, french fries contains 301 calories per 100g, with 3.7g of protein, 14.1g of fat, and 39.7g of carbohydrates.

It is an excellent source of Vitamin B6 (22.8% of the Daily Value per 100g), and Niacin (18.8% DV).

Compared to other fast foods, WENDY'S, french fries has 19% more calories and 70% less protein than the category average.

For protein content, WENDY'S, french fries ranks #5340 out of 8068 foods (higher than 34% of all foods in our database).

Calories

301

per 100g

Protein

3.7g

8% DV

Total Fat

14.1g

18% DV

Carbs

39.7g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 301.0 kcal 15%
Protein 3.7 g 8%
Total Fat 14.1 g 18%
Saturated Fat 2.8 g 14%
Cholesterol 0.00 mg 0%
Sodium 219.0 mg 10%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.8 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 2.0 mg 13%
Vitamin K 6.4 mcg 5%
Thiamin 0.16 mg 13%
Riboflavin 0.05 mg 4%
Niacin 3.0 mg 19%
Vitamin B6 0.39 mg 23%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 0.93 mg 5%
Potassium 625.0 mg 13%
Magnesium 33.0 mg 8%
Phosphorus 126.0 mg 10%
Zinc 0.54 mg 5%
Copper 0.16 mg 18%
Manganese 0.27 mg 12%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CHICK-FIL-A, hash browns 301 3.0g 18.5g 30.5g 301 cal
3.0g protein
18.5g fat
30.5g carbs
Fast foods, biscuit, with egg, cheese, and bacon 301 12.0g 17.5g 24.4g 301 cal
12.0g protein
17.5g fat
24.4g carbs
BURGER KING, Hash Brown Rounds 302 2.8g 19.3g 29.4g 302 cal
2.8g protein
19.3g fat
29.4g carbs
Fast foods, biscuit, with crispy chicken fillet 300 11.9g 14.9g 30.6g 300 cal
11.9g protein
14.9g fat
30.6g carbs
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 302 12.9g 14.0g 31.2g 302 cal
12.9g protein
14.0g fat
31.2g carbs

Frequently Asked Questions

How many calories are in WENDY'S, french fries?

WENDY'S, french fries contains 301 calories per 100g serving.

Is WENDY'S, french fries high in protein?

WENDY'S, french fries contains 3.73g of protein per 100g, which is 8% of the daily value. It ranks #5340 out of 8068 foods for protein content.

What vitamins and minerals are in WENDY'S, french fries?

WENDY'S, french fries is a good source of Vitamin B6 (22.8% DV), Niacin (18.8% DV), and Total Fat (18.1% DV) per 100g.

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