| ARBY'S, roast beef sandwich, classic |
242 |
15.2g |
10.3g |
22.2g |
1.3g |
242 cal 15.2g protein 10.3g fat 22.2g carbs 1.3g fiber |
| BURGER KING, CROISSAN'WICH with Egg and Cheese |
283 |
10.4g |
15.8g |
24.8g |
0.7g |
283 cal 10.4g protein 15.8g fat 24.8g carbs 0.7g fiber |
| BURGER KING, CROISSAN'WICH with Sausage and Cheese |
376 |
13.7g |
25.5g |
23.0g |
0.7g |
376 cal 13.7g protein 25.5g fat 23.0g carbs 0.7g fiber |
| BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese |
308 |
12.1g |
21.8g |
15.9g |
1.8g |
308 cal 12.1g protein 21.8g fat 15.9g carbs 1.8g fiber |
| BURGER KING, Cheeseburger |
286 |
14.6g |
14.8g |
23.7g |
1.0g |
286 cal 14.6g protein 14.8g fat 23.7g carbs 1.0g fiber |
| BURGER KING, Chicken Strips |
292 |
18.2g |
15.3g |
20.5g |
1.3g |
292 cal 18.2g protein 15.3g fat 20.5g carbs 1.3g fiber |
| BURGER KING, DOUBLE WHOPPER, no cheese |
252 |
13.9g |
15.7g |
13.7g |
1.4g |
252 cal 13.9g protein 15.7g fat 13.7g carbs 1.4g fiber |
| BURGER KING, DOUBLE WHOPPER, with cheese |
266 |
14.5g |
17.1g |
13.5g |
1.6g |
266 cal 14.5g protein 17.1g fat 13.5g carbs 1.6g fiber |
| BURGER KING, Double Cheeseburger |
282 |
16.8g |
16.1g |
17.4g |
0.0g |
282 cal 16.8g protein 16.1g fat 17.4g carbs 0.0g fiber |
| BURGER KING, Hamburger |
261 |
14.9g |
10.6g |
26.8g |
1.0g |
261 cal 14.9g protein 10.6g fat 26.8g carbs 1.0g fiber |
| BURGER KING, Hash Brown Rounds |
302 |
2.8g |
19.3g |
29.4g |
2.3g |
302 cal 2.8g protein 19.3g fat 29.4g carbs 2.3g fiber |
| BURGER KING, Onion Rings |
417 |
3.9g |
25.2g |
43.6g |
2.7g |
417 cal 3.9g protein 25.2g fat 43.6g carbs 2.7g fiber |
| BURGER KING, Original Chicken Sandwich |
286 |
12.1g |
14.7g |
26.2g |
2.4g |
286 cal 12.1g protein 14.7g fat 26.2g carbs 2.4g fiber |
| BURGER KING, Premium Fish Sandwich |
260 |
10.3g |
12.5g |
26.7g |
0.9g |
260 cal 10.3g protein 12.5g fat 26.7g carbs 0.9g fiber |
| BURGER KING, Vanilla Shake |
168 |
3.2g |
8.7g |
19.0g |
0.0g |
168 cal 3.2g protein 8.7g fat 19.0g carbs 0.0g fiber |
| BURGER KING, WHOPPER, no cheese |
233 |
10.7g |
12.8g |
18.6g |
1.8g |
233 cal 10.7g protein 12.8g fat 18.6g carbs 1.8g fiber |
| BURGER KING, WHOPPER, with cheese |
250 |
11.2g |
15.3g |
16.7g |
1.0g |
250 cal 11.2g protein 15.3g fat 16.7g carbs 1.0g fiber |
| BURGER KING, french fries |
280 |
3.2g |
12.5g |
38.7g |
2.9g |
280 cal 3.2g protein 12.5g fat 38.7g carbs 2.9g fiber |
| BURGER KING, french toast sticks |
349 |
6.0g |
17.7g |
41.2g |
1.4g |
349 cal 6.0g protein 17.7g fat 41.2g carbs 1.4g fiber |
| CHICK-FIL-A, Chick-n-Strips |
228 |
21.4g |
11.2g |
10.4g |
0.9g |
228 cal 21.4g protein 11.2g fat 10.4g carbs 0.9g fiber |
| CHICK-FIL-A, chicken sandwich |
249 |
16.3g |
11.2g |
20.9g |
1.4g |
249 cal 16.3g protein 11.2g fat 20.9g carbs 1.4g fiber |
| CHICK-FIL-A, hash browns |
301 |
3.0g |
18.5g |
30.5g |
3.2g |
301 cal 3.0g protein 18.5g fat 30.5g carbs 3.2g fiber |
| DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked |
279 |
13.5g |
11.7g |
29.9g |
1.9g |
279 cal 13.5g protein 11.7g fat 29.9g carbs 1.9g fiber |
| DIGIORNO Pizza, cheese topping, rising crust, frozen, baked |
256 |
12.8g |
8.6g |
31.8g |
2.4g |
256 cal 12.8g protein 8.6g fat 31.8g carbs 2.4g fiber |
| DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked |
247 |
13.0g |
9.9g |
26.5g |
3.0g |
247 cal 13.0g protein 9.9g fat 26.5g carbs 3.0g fiber |
| DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked |
279 |
13.9g |
11.7g |
29.5g |
2.1g |
279 cal 13.9g protein 11.7g fat 29.5g carbs 2.1g fiber |
| DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked |
265 |
12.5g |
10.1g |
31.2g |
2.3g |
265 cal 12.5g protein 10.1g fat 31.2g carbs 2.3g fiber |
| DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked |
283 |
13.2g |
12.9g |
28.7g |
2.8g |
283 cal 13.2g protein 12.9g fat 28.7g carbs 2.8g fiber |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked |
255 |
11.7g |
10.7g |
27.9g |
2.3g |
255 cal 11.7g protein 10.7g fat 27.9g carbs 2.3g fiber |
| DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked |
255 |
11.4g |
10.8g |
28.1g |
2.8g |
255 cal 11.4g protein 10.8g fat 28.1g carbs 2.8g fiber |
| DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust |
257 |
10.8g |
9.0g |
33.2g |
2.2g |
257 cal 10.8g protein 9.0g fat 33.2g carbs 2.2g fiber |
| DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust |
298 |
12.3g |
15.1g |
28.2g |
2.5g |
298 cal 12.3g protein 15.1g fat 28.2g carbs 2.5g fiber |
| DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust |
265 |
10.8g |
9.8g |
33.5g |
2.4g |
265 cal 10.8g protein 9.8g fat 33.5g carbs 2.4g fiber |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust |
244 |
10.3g |
11.1g |
25.7g |
2.0g |
244 cal 10.3g protein 11.1g fat 25.7g carbs 2.0g fiber |
| DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust |
273 |
11.3g |
11.2g |
31.9g |
2.1g |
273 cal 11.3g protein 11.2g fat 31.9g carbs 2.1g fiber |
| DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust |
328 |
13.9g |
19.1g |
25.4g |
2.6g |
328 cal 13.9g protein 19.1g fat 25.4g carbs 2.6g fiber |
| DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust |
283 |
11.5g |
12.1g |
31.9g |
2.4g |
283 cal 11.5g protein 12.1g fat 31.9g carbs 2.4g fiber |
| DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust |
273 |
11.1g |
11.2g |
31.8g |
2.4g |
273 cal 11.1g protein 11.2g fat 31.8g carbs 2.4g fiber |
| DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust |
319 |
12.8g |
18.5g |
25.3g |
2.6g |
319 cal 12.8g protein 18.5g fat 25.3g carbs 2.6g fiber |
| DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust |
277 |
11.0g |
12.0g |
31.2g |
2.6g |
277 cal 11.0g protein 12.0g fat 31.2g carbs 2.6g fiber |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust |
266 |
11.4g |
9.7g |
33.3g |
2.3g |
266 cal 11.4g protein 9.7g fat 33.3g carbs 2.3g fiber |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust |
274 |
12.2g |
11.6g |
30.0g |
1.7g |
274 cal 12.2g protein 11.6g fat 30.0g carbs 1.7g fiber |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust |
271 |
10.8g |
10.5g |
33.2g |
2.2g |
271 cal 10.8g protein 10.5g fat 33.2g carbs 2.2g fiber |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust |
302 |
12.9g |
14.0g |
31.2g |
2.5g |
302 cal 12.9g protein 14.0g fat 31.2g carbs 2.5g fiber |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust |
244 |
11.0g |
10.9g |
25.4g |
2.2g |
244 cal 11.0g protein 10.9g fat 25.4g carbs 2.2g fiber |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust |
282 |
11.7g |
11.9g |
32.0g |
2.3g |
282 cal 11.7g protein 11.9g fat 32.0g carbs 2.3g fiber |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust |
287 |
11.5g |
12.6g |
31.8g |
2.2g |
287 cal 11.5g protein 12.6g fat 31.8g carbs 2.2g fiber |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust |
331 |
14.0g |
17.6g |
29.0g |
2.3g |
331 cal 14.0g protein 17.6g fat 29.0g carbs 2.3g fiber |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust |
280 |
11.5g |
12.4g |
30.6g |
2.3g |
280 cal 11.5g protein 12.4g fat 30.6g carbs 2.3g fiber |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust |
282 |
11.1g |
12.9g |
30.4g |
2.3g |
282 cal 11.1g protein 12.9g fat 30.4g carbs 2.3g fiber |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust |
321 |
13.4g |
17.7g |
27.0g |
2.5g |
321 cal 13.4g protein 17.7g fat 27.0g carbs 2.5g fiber |
| Fast Foods, Fried Chicken, Breast, meat and skin and breading |
230 |
23.5g |
12.4g |
6.0g |
0.1g |
230 cal 23.5g protein 12.4g fat 6.0g carbs 0.1g fiber |
| Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed |
153 |
27.9g |
4.5g |
0.0g |
0.0g |
153 cal 27.9g protein 4.5g fat 0.0g carbs 0.0g fiber |
| Fast Foods, Fried Chicken, Drumstick, meat and skin with breading |
267 |
21.1g |
16.9g |
7.6g |
0.5g |
267 cal 21.1g protein 16.9g fat 7.6g carbs 0.5g fiber |
| Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed |
172 |
26.2g |
7.4g |
0.0g |
0.0g |
172 cal 26.2g protein 7.4g fat 0.0g carbs 0.0g fiber |
| Fast Foods, Fried Chicken, Skin and breading from all pieces |
398 |
14.1g |
29.2g |
19.6g |
0.3g |
398 cal 14.1g protein 29.2g fat 19.6g carbs 0.3g fiber |
| Fast Foods, Fried Chicken, Thigh, meat and skin and breading |
274 |
19.2g |
18.1g |
8.7g |
0.1g |
274 cal 19.2g protein 18.1g fat 8.7g carbs 0.1g fiber |
| Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed |
178 |
23.2g |
9.4g |
0.2g |
0.0g |
178 cal 23.2g protein 9.4g fat 0.2g carbs 0.0g fiber |
| Fast Foods, Fried Chicken, Wing, meat and skin and breading |
310 |
21.1g |
20.1g |
11.2g |
0.1g |
310 cal 21.1g protein 20.1g fat 11.2g carbs 0.1g fiber |
| Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed |
215 |
28.8g |
10.2g |
2.1g |
0.0g |
215 cal 28.8g protein 10.2g fat 2.1g carbs 0.0g fiber |
| Fast Foods, biscuit, with egg and sausage |
312 |
11.1g |
20.8g |
21.1g |
0.2g |
312 cal 11.1g protein 20.8g fat 21.1g carbs 0.2g fiber |
| Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise |
253 |
15.5g |
15.6g |
12.6g |
1.3g |
253 cal 15.5g protein 15.6g fat 12.6g carbs 1.3g fiber |
| Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise |
276 |
10.9g |
13.6g |
27.4g |
1.4g |
276 cal 10.9g protein 13.6g fat 27.4g carbs 1.4g fiber |
| Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread |
182 |
17.3g |
4.6g |
16.8g |
0.9g |
182 cal 17.3g protein 4.6g fat 16.8g carbs 0.9g fiber |
| Fast food, biscuit |
370 |
7.1g |
18.9g |
42.8g |
2.5g |
370 cal 7.1g protein 18.9g fat 42.8g carbs 2.5g fiber |
| Fast foods, bagel, with breakfast steak, egg, cheese, and condiments |
282 |
16.0g |
14.1g |
23.0g |
0.2g |
282 cal 16.0g protein 14.1g fat 23.0g carbs 0.2g fiber |
| Fast foods, bagel, with egg, sausage patty, cheese, and condiments |
295 |
13.0g |
17.0g |
22.6g |
0.2g |
295 cal 13.0g protein 17.0g fat 22.6g carbs 0.2g fiber |
| Fast foods, biscuit, with crispy chicken fillet |
300 |
11.9g |
14.9g |
30.6g |
1.4g |
300 cal 11.9g protein 14.9g fat 30.6g carbs 1.4g fiber |
| Fast foods, biscuit, with egg and bacon |
305 |
11.3g |
20.7g |
19.1g |
0.5g |
305 cal 11.3g protein 20.7g fat 19.1g carbs 0.5g fiber |
| Fast foods, biscuit, with egg and ham |
233 |
10.6g |
14.1g |
16.4g |
0.4g |
233 cal 10.6g protein 14.1g fat 16.4g carbs 0.4g fiber |
| Fast foods, biscuit, with egg, cheese, and bacon |
301 |
12.0g |
17.5g |
24.4g |
0.2g |
301 cal 12.0g protein 17.5g fat 24.4g carbs 0.2g fiber |
| Fast foods, biscuit, with ham |
342 |
11.9g |
16.3g |
38.8g |
0.7g |
342 cal 11.9g protein 16.3g fat 38.8g carbs 0.7g fiber |
| Fast foods, biscuit, with sausage |
371 |
9.7g |
24.4g |
30.0g |
0.4g |
371 cal 9.7g protein 24.4g fat 30.0g carbs 0.4g fiber |
| Fast foods, breadstick, soft, prepared with garlic and parmesan cheese |
343 |
12.2g |
12.9g |
44.5g |
2.4g |
343 cal 12.2g protein 12.9g fat 44.5g carbs 2.4g fiber |
| Fast foods, breakfast burrito, with egg, cheese, and sausage |
277 |
11.1g |
15.6g |
23.0g |
1.2g |
277 cal 11.1g protein 15.6g fat 23.0g carbs 1.2g fiber |
| Fast foods, burrito, with beans |
206 |
6.5g |
6.2g |
32.9g |
0.0g |
206 cal 6.5g protein 6.2g fat 32.9g carbs 0.0g fiber |
| Fast foods, burrito, with beans and beef |
191 |
11.5g |
7.5g |
19.5g |
3.0g |
191 cal 11.5g protein 7.5g fat 19.5g carbs 3.0g fiber |
| Fast foods, burrito, with beans and cheese |
205 |
7.4g |
6.1g |
31.2g |
4.2g |
205 cal 7.4g protein 6.1g fat 31.2g carbs 4.2g fiber |
| Fast foods, burrito, with beans, cheese, and beef |
180 |
7.0g |
6.8g |
23.4g |
3.7g |
180 cal 7.0g protein 6.8g fat 23.4g carbs 3.7g fiber |
| Fast foods, cheeseburger, double, regular patty and bun, with condiments |
282 |
16.2g |
16.2g |
18.0g |
1.0g |
282 cal 16.2g protein 16.2g fat 18.0g carbs 1.0g fiber |
| Fast foods, cheeseburger; double, large patty; with condiments |
272 |
17.0g |
16.2g |
14.4g |
1.0g |
272 cal 17.0g protein 16.2g fat 14.4g carbs 1.0g fiber |
| Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce |
261 |
11.9g |
14.1g |
21.5g |
1.4g |
261 cal 11.9g protein 14.1g fat 21.5g carbs 1.4g fiber |
| Fast foods, cheeseburger; double, regular patty; with condiments |
282 |
16.2g |
16.2g |
18.0g |
0.9g |
282 cal 16.2g protein 16.2g fat 18.0g carbs 0.9g fiber |
| Fast foods, cheeseburger; single, large patty; plain |
310 |
17.3g |
16.0g |
24.1g |
1.7g |
310 cal 17.3g protein 16.0g fat 24.1g carbs 1.7g fiber |
| Fast foods, cheeseburger; single, large patty; with condiments |
269 |
15.2g |
14.4g |
19.7g |
1.2g |
269 cal 15.2g protein 14.4g fat 19.7g carbs 1.2g fiber |
| Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise |
268 |
13.7g |
15.8g |
17.7g |
1.1g |
268 cal 13.7g protein 15.8g fat 17.7g carbs 1.1g fiber |
| Fast foods, cheeseburger; single, regular patty, with condiments |
270 |
13.5g |
12.9g |
25.5g |
1.9g |
270 cal 13.5g protein 12.9g fat 25.5g carbs 1.9g fiber |
| Fast foods, cheeseburger; single, regular patty, with condiments and vegetables |
254 |
13.1g |
11.5g |
25.0g |
1.4g |
254 cal 13.1g protein 11.5g fat 25.0g carbs 1.4g fiber |
| Fast foods, cheeseburger; single, regular patty; plain |
308 |
16.5g |
14.7g |
28.0g |
2.0g |
308 cal 16.5g protein 14.7g fat 28.0g carbs 2.0g fiber |
| Fast foods, chicken fillet sandwich, plain with pickles |
250 |
16.3g |
11.2g |
20.9g |
1.4g |
250 cal 16.3g protein 11.2g fat 20.9g carbs 1.4g fiber |
| Fast foods, chicken tenders |
271 |
19.2g |
14.0g |
17.3g |
1.2g |
271 cal 19.2g protein 14.0g fat 17.3g carbs 1.2g fiber |
| Fast foods, chicken, breaded and fried, boneless pieces, plain |
307 |
15.9g |
20.4g |
14.9g |
0.9g |
307 cal 15.9g protein 20.4g fat 14.9g carbs 0.9g fiber |
| Fast foods, coleslaw |
153 |
1.0g |
9.9g |
14.9g |
1.9g |
153 cal 1.0g protein 9.9g fat 14.9g carbs 1.9g fiber |
| Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce |
275 |
11.5g |
15.1g |
23.2g |
1.3g |
275 cal 11.5g protein 15.1g fat 23.2g carbs 1.3g fiber |
| Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise |
257 |
15.4g |
11.8g |
22.6g |
1.2g |
257 cal 15.4g protein 11.8g fat 22.6g carbs 1.2g fiber |
| Fast foods, croissant, with egg, cheese, and bacon |
289 |
12.9g |
16.4g |
22.5g |
1.0g |
289 cal 12.9g protein 16.4g fat 22.5g carbs 1.0g fiber |
| Fast foods, croissant, with egg, cheese, and ham |
261 |
12.5g |
15.0g |
19.0g |
0.9g |
261 cal 12.5g protein 15.0g fat 19.0g carbs 0.9g fiber |
| Fast foods, croissant, with egg, cheese, and sausage |
308 |
12.1g |
21.8g |
15.9g |
1.8g |
308 cal 12.1g protein 21.8g fat 15.9g carbs 1.8g fiber |
| Fast foods, egg, scrambled |
212 |
13.8g |
16.2g |
2.1g |
0.0g |
212 cal 13.8g protein 16.2g fat 2.1g carbs 0.0g fiber |
| Fast foods, english muffin, with cheese and sausage |
338 |
13.3g |
20.7g |
25.3g |
0.5g |
338 cal 13.3g protein 20.7g fat 25.3g carbs 0.5g fiber |
| Fast foods, english muffin, with egg, cheese, and canadian bacon |
228 |
13.6g |
9.7g |
21.7g |
0.4g |
228 cal 13.6g protein 9.7g fat 21.7g carbs 0.4g fiber |
| Fast foods, english muffin, with egg, cheese, and sausage |
286 |
13.4g |
18.1g |
17.4g |
0.2g |
286 cal 13.4g protein 18.1g fat 17.4g carbs 0.2g fiber |
| Fast foods, fish sandwich, with tartar sauce |
257 |
10.3g |
12.5g |
26.7g |
1.0g |
257 cal 10.3g protein 12.5g fat 26.7g carbs 1.0g fiber |
| Fast foods, fish sandwich, with tartar sauce and cheese |
279 |
11.3g |
14.6g |
26.4g |
0.8g |
279 cal 11.3g protein 14.6g fat 26.4g carbs 0.8g fiber |
| Fast foods, french toast sticks |
340 |
6.0g |
17.7g |
41.2g |
1.4g |
340 cal 6.0g protein 17.7g fat 41.2g carbs 1.4g fiber |
| Fast foods, griddle cake sandwich, egg, cheese, and bacon |
272 |
12.0g |
13.2g |
26.2g |
0.8g |
272 cal 12.0g protein 13.2g fat 26.2g carbs 0.8g fiber |
| Fast foods, griddle cake sandwich, egg, cheese, and sausage |
291 |
10.8g |
17.7g |
22.0g |
0.6g |
291 cal 10.8g protein 17.7g fat 22.0g carbs 0.6g fiber |
| Fast foods, griddle cake sandwich, sausage |
318 |
8.4g |
17.8g |
31.3g |
1.0g |
318 cal 8.4g protein 17.8g fat 31.3g carbs 1.0g fiber |
| Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce |
222 |
13.8g |
10.3g |
18.4g |
0.9g |
222 cal 13.8g protein 10.3g fat 18.4g carbs 0.9g fiber |
| Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise |
220 |
17.2g |
8.1g |
19.9g |
1.2g |
220 cal 17.2g protein 8.1g fat 19.9g carbs 1.2g fiber |
| Fast foods, hamburger, large, single patty, with condiments |
256 |
15.7g |
11.6g |
22.1g |
1.1g |
256 cal 15.7g protein 11.6g fat 22.1g carbs 1.1g fiber |
| Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise |
252 |
13.9g |
15.7g |
13.7g |
1.4g |
252 cal 13.9g protein 15.7g fat 13.7g carbs 1.4g fiber |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise |
226 |
11.3g |
12.4g |
17.3g |
1.5g |
226 cal 11.3g protein 12.4g fat 17.3g carbs 1.5g fiber |
| Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce |
259 |
12.2g |
13.3g |
22.7g |
1.4g |
259 cal 12.2g protein 13.3g fat 22.7g carbs 1.4g fiber |
| Fast foods, hamburger; single, regular patty; plain |
297 |
16.5g |
12.0g |
31.5g |
1.7g |
297 cal 16.5g protein 12.0g fat 31.5g carbs 1.7g fiber |
| Fast foods, hamburger; single, regular patty; with condiments |
263 |
13.3g |
10.2g |
29.6g |
1.8g |
263 cal 13.3g protein 10.2g fat 29.6g carbs 1.8g fiber |
| Fast foods, hush puppies |
296 |
6.2g |
13.3g |
40.2g |
2.9g |
296 cal 6.2g protein 13.3g fat 40.2g carbs 2.9g fiber |
| Fast foods, miniature cinnamon rolls |
403 |
7.0g |
18.0g |
53.4g |
2.2g |
403 cal 7.0g protein 18.0g fat 53.4g carbs 2.2g fiber |
| Fast foods, nachos, with cheese |
343 |
4.3g |
21.5g |
34.9g |
3.2g |
343 cal 4.3g protein 21.5g fat 34.9g carbs 3.2g fiber |
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes |
219 |
6.2g |
12.5g |
21.4g |
3.7g |
219 cal 6.2g protein 12.5g fat 21.4g carbs 3.7g fiber |
| Fast foods, onion rings, breaded and fried |
411 |
3.9g |
25.2g |
43.6g |
2.7g |
411 cal 3.9g protein 25.2g fat 43.6g carbs 2.7g fiber |
| Fast foods, potato, french fried in vegetable oil |
312 |
3.4g |
14.7g |
41.4g |
3.8g |
312 cal 3.4g protein 14.7g fat 41.4g carbs 3.8g fiber |
| Fast foods, potato, mashed |
89 |
1.7g |
2.8g |
14.7g |
1.3g |
89 cal 1.7g protein 2.8g fat 14.7g carbs 1.3g fiber |
| Fast foods, potatoes, hash browns, round pieces or patty |
272 |
2.6g |
17.0g |
28.9g |
2.7g |
272 cal 2.6g protein 17.0g fat 28.9g carbs 2.7g fiber |
| Fast foods, quesadilla, with chicken |
294 |
15.1g |
15.3g |
24.0g |
1.7g |
294 cal 15.1g protein 15.3g fat 24.0g carbs 1.7g fiber |
| Fast foods, roast beef sandwich, plain |
244 |
15.2g |
10.3g |
22.2g |
1.3g |
244 cal 15.2g protein 10.3g fat 22.2g carbs 1.3g fiber |
| Fast foods, shrimp, breaded and fried |
308 |
7.8g |
18.9g |
28.0g |
0.7g |
308 cal 7.8g protein 18.9g fat 28.0g carbs 0.7g fiber |
| Fast foods, strawberry banana smoothie made with ice and low-fat yogurt |
65 |
0.9g |
0.1g |
15.1g |
0.9g |
65 cal 0.9g protein 0.1g fat 15.1g carbs 0.9g fiber |
| Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread |
205 |
10.1g |
6.4g |
26.7g |
1.6g |
205 cal 10.1g protein 6.4g fat 26.7g carbs 1.6g fiber |
| Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato |
213 |
10.5g |
10.0g |
20.4g |
1.2g |
213 cal 10.5g protein 10.0g fat 20.4g carbs 1.2g fiber |
| Fast foods, submarine sandwich, ham on white bread with lettuce and tomato |
151 |
9.1g |
2.5g |
22.9g |
1.3g |
151 cal 9.1g protein 2.5g fat 22.9g carbs 1.3g fiber |
| Fast foods, submarine sandwich, meatball marinara on white bread |
219 |
9.8g |
8.5g |
26.0g |
2.1g |
219 cal 9.8g protein 8.5g fat 26.0g carbs 2.1g fiber |
| Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato |
157 |
10.8g |
3.2g |
21.4g |
1.2g |
157 cal 10.8g protein 3.2g fat 21.4g carbs 1.2g fiber |
| Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato |
156 |
12.2g |
2.7g |
20.3g |
0.7g |
156 cal 12.2g protein 2.7g fat 20.3g carbs 0.7g fiber |
| Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato |
183 |
12.3g |
5.3g |
21.5g |
1.2g |
183 cal 12.3g protein 5.3g fat 21.5g carbs 1.2g fiber |
| Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce |
155 |
10.9g |
2.4g |
22.5g |
1.2g |
155 cal 10.9g protein 2.4g fat 22.5g carbs 1.2g fiber |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato |
218 |
12.3g |
12.0g |
16.0g |
0.7g |
218 cal 12.3g protein 12.0g fat 16.0g carbs 0.7g fiber |
| Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato |
147 |
9.1g |
2.3g |
22.4g |
1.3g |
147 cal 9.1g protein 2.3g fat 22.4g carbs 1.3g fiber |
| Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato |
146 |
10.7g |
2.4g |
20.4g |
1.4g |
146 cal 10.7g protein 2.4g fat 20.4g carbs 1.4g fiber |
| Fast foods, sundae, caramel |
196 |
4.7g |
6.0g |
31.8g |
0.0g |
196 cal 4.7g protein 6.0g fat 31.8g carbs 0.0g fiber |
| Fast foods, sundae, hot fudge |
180 |
3.6g |
5.5g |
30.2g |
0.0g |
180 cal 3.6g protein 5.5g fat 30.2g carbs 0.0g fiber |
| Fast foods, sundae, strawberry |
175 |
4.1g |
5.1g |
29.2g |
0.0g |
175 cal 4.1g protein 5.1g fat 29.2g carbs 0.0g fiber |
| Fast foods, taco with beef, cheese and lettuce, hard shell |
226 |
8.9g |
12.7g |
19.9g |
3.9g |
226 cal 8.9g protein 12.7g fat 19.9g carbs 3.9g fiber |
| Fast foods, taco with beef, cheese and lettuce, soft |
206 |
9.3g |
9.8g |
20.2g |
2.9g |
206 cal 9.3g protein 9.8g fat 20.2g carbs 2.9g fiber |
| Fast foods, taco with chicken, lettuce and cheese, soft |
189 |
13.3g |
6.4g |
19.7g |
1.2g |
189 cal 13.3g protein 6.4g fat 19.7g carbs 1.2g fiber |
| Fast foods, vanilla, light, soft-serve ice cream, with cone |
163 |
4.2g |
4.9g |
26.4g |
0.1g |
163 cal 4.2g protein 4.9g fat 26.4g carbs 0.1g fiber |
| KFC, Coleslaw |
144 |
0.9g |
8.6g |
15.7g |
2.0g |
144 cal 0.9g protein 8.6g fat 15.7g carbs 2.0g fiber |
| KFC, Crispy Chicken Strips |
274 |
20.3g |
15.4g |
13.7g |
1.4g |
274 cal 20.3g protein 15.4g fat 13.7g carbs 1.4g fiber |
| KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading |
268 |
21.2g |
16.6g |
8.5g |
0.0g |
268 cal 21.2g protein 16.6g fat 8.5g carbs 0.0g fiber |
| KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed |
153 |
27.3g |
4.8g |
0.3g |
0.0g |
153 cal 27.3g protein 4.8g fat 0.3g carbs 0.0g fiber |
| KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading |
274 |
20.6g |
17.7g |
8.0g |
0.0g |
274 cal 20.6g protein 17.7g fat 8.0g carbs 0.0g fiber |
| KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed |
170 |
25.9g |
7.4g |
0.0g |
0.0g |
170 cal 25.9g protein 7.4g fat 0.0g carbs 0.0g fiber |
| KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading |
464 |
11.0g |
36.6g |
22.5g |
1.5g |
464 cal 11.0g protein 36.6g fat 22.5g carbs 1.5g fiber |
| KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading |
309 |
17.2g |
22.1g |
10.3g |
0.0g |
309 cal 17.2g protein 22.1g fat 10.3g carbs 0.0g fiber |
| KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed |
179 |
22.4g |
10.0g |
0.0g |
0.0g |
179 cal 22.4g protein 10.0g fat 0.0g carbs 0.0g fiber |
| KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading |
337 |
20.8g |
23.0g |
11.7g |
0.0g |
337 cal 20.8g protein 23.0g fat 11.7g carbs 0.0g fiber |
| KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed |
236 |
28.7g |
12.1g |
3.0g |
0.0g |
236 cal 28.7g protein 12.1g fat 3.0g carbs 0.0g fiber |
| KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading |
231 |
21.9g |
13.1g |
6.3g |
0.0g |
231 cal 21.9g protein 13.1g fat 6.3g carbs 0.0g fiber |
| KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed |
149 |
26.9g |
4.6g |
0.0g |
0.0g |
149 cal 26.9g protein 4.6g fat 0.0g carbs 0.0g fiber |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading |
239 |
22.3g |
14.2g |
5.4g |
0.0g |
239 cal 22.3g protein 14.2g fat 5.4g carbs 0.0g fiber |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed |
175 |
26.3g |
7.7g |
0.1g |
0.0g |
175 cal 26.3g protein 7.7g fat 0.1g carbs 0.0g fiber |
| KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading |
384 |
14.2g |
28.0g |
18.8g |
0.0g |
384 cal 14.2g protein 28.0g fat 18.8g carbs 0.0g fiber |
| KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading |
269 |
18.9g |
17.7g |
8.5g |
0.0g |
269 cal 18.9g protein 17.7g fat 8.5g carbs 0.0g fiber |
| KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed |
175 |
22.8g |
9.3g |
0.0g |
0.0g |
175 cal 22.8g protein 9.3g fat 0.0g carbs 0.0g fiber |
| KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading |
297 |
21.7g |
18.9g |
9.9g |
0.0g |
297 cal 21.7g protein 18.9g fat 9.9g carbs 0.0g fiber |
| KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed |
216 |
28.7g |
10.5g |
1.8g |
0.0g |
216 cal 28.7g protein 10.5g fat 1.8g carbs 0.0g fiber |
| KFC, Popcorn Chicken |
351 |
17.7g |
21.7g |
21.2g |
1.0g |
351 cal 17.7g protein 21.7g fat 21.2g carbs 1.0g fiber |
| KFC, biscuit |
358 |
7.5g |
17.1g |
43.6g |
2.0g |
358 cal 7.5g protein 17.1g fat 43.6g carbs 2.0g fiber |
| LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust |
263 |
12.6g |
10.2g |
30.1g |
1.3g |
263 cal 12.6g protein 10.2g fat 30.1g carbs 1.3g fiber |
| LITTLE CAESARS 14" Cheese Pizza, Thin Crust |
309 |
16.2g |
17.0g |
22.9g |
1.6g |
309 cal 16.2g protein 17.0g fat 22.9g carbs 1.6g fiber |
| LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust |
265 |
13.4g |
9.5g |
31.5g |
1.7g |
265 cal 13.4g protein 9.5g fat 31.5g carbs 1.7g fiber |
| LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust |
243 |
12.1g |
11.4g |
23.1g |
2.1g |
243 cal 12.1g protein 11.4g fat 23.1g carbs 2.1g fiber |
| LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust |
273 |
13.6g |
10.5g |
31.0g |
1.7g |
273 cal 13.6g protein 10.5g fat 31.0g carbs 1.7g fiber |
| LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust |
265 |
12.9g |
10.8g |
29.0g |
1.5g |
265 cal 12.9g protein 10.8g fat 29.0g carbs 1.5g fiber |
| Light Ice Cream, soft serve, blended with cookie pieces |
169 |
4.0g |
5.7g |
25.6g |
0.1g |
169 cal 4.0g protein 5.7g fat 25.6g carbs 0.1g fiber |
| Light Ice Cream, soft serve, blended with milk chocolate candies |
182 |
4.0g |
6.5g |
26.8g |
0.2g |
182 cal 4.0g protein 6.5g fat 26.8g carbs 0.2g fiber |
| McDONALD'S Bacon Ranch Salad with Crispy Chicken |
122 |
8.8g |
6.3g |
6.1g |
1.0g |
122 cal 8.8g protein 6.3g fat 6.1g carbs 1.0g fiber |
| McDONALD'S, BIG BREAKFAST |
285 |
10.2g |
19.4g |
17.5g |
1.1g |
285 cal 10.2g protein 19.4g fat 17.5g carbs 1.1g fiber |
| McDONALD'S, BIG MAC |
257 |
11.8g |
15.0g |
20.1g |
1.6g |
257 cal 11.8g protein 15.0g fat 20.1g carbs 1.6g fiber |
| McDONALD'S, BIG MAC (without Big Mac Sauce) |
234 |
12.8g |
11.6g |
21.0g |
1.7g |
234 cal 12.8g protein 11.6g fat 21.0g carbs 1.7g fiber |
| McDONALD'S, Bacon Egg & Cheese Biscuit |
304 |
13.5g |
18.8g |
22.3g |
0.9g |
304 cal 13.5g protein 18.8g fat 22.3g carbs 0.9g fiber |
| McDONALD'S, Bacon Ranch Salad with Grilled Chicken |
81 |
10.3g |
3.1g |
3.6g |
1.0g |
81 cal 10.3g protein 3.1g fat 3.6g carbs 1.0g fiber |
| McDONALD'S, Bacon Ranch Salad without chicken |
61 |
4.1g |
3.6g |
4.2g |
1.5g |
61 cal 4.1g protein 3.6g fat 4.2g carbs 1.5g fiber |
| McDONALD'S, Bacon, Egg & Cheese McGRIDDLES |
272 |
12.0g |
13.2g |
26.2g |
0.8g |
272 cal 12.0g protein 13.2g fat 26.2g carbs 0.8g fiber |
| McDONALD'S, Cheeseburger |
263 |
13.0g |
11.8g |
27.8g |
1.1g |
263 cal 13.0g protein 11.8g fat 27.8g carbs 1.1g fiber |
| McDONALD'S, Chicken McNUGGETS |
302 |
15.8g |
19.8g |
15.1g |
0.0g |
302 cal 15.8g protein 19.8g fat 15.1g carbs 0.0g fiber |
| McDONALD'S, DOUBLE QUARTER POUNDER with Cheese |
262 |
17.0g |
16.2g |
14.4g |
1.0g |
262 cal 17.0g protein 16.2g fat 14.4g carbs 1.0g fiber |
| McDONALD'S, Deluxe Breakfast, with syrup and margarine |
285 |
7.6g |
15.2g |
29.5g |
1.0g |
285 cal 7.6g protein 15.2g fat 29.5g carbs 1.0g fiber |
| McDONALD'S, Double Cheeseburger |
282 |
15.5g |
16.1g |
18.8g |
0.8g |
282 cal 15.5g protein 16.1g fat 18.8g carbs 0.8g fiber |
| McDONALD'S, Egg McMUFFIN |
228 |
13.6g |
9.7g |
21.7g |
1.1g |
228 cal 13.6g protein 9.7g fat 21.7g carbs 1.1g fiber |
| McDONALD'S, FILET-O-FISH |
282 |
11.3g |
14.6g |
26.4g |
1.4g |
282 cal 11.3g protein 14.6g fat 26.4g carbs 1.4g fiber |
| McDONALD'S, FILET-O-FISH (without tartar sauce) |
243 |
12.5g |
7.6g |
31.1g |
1.0g |
243 cal 12.5g protein 7.6g fat 31.1g carbs 1.0g fiber |
| McDONALD'S, Fruit 'n Yogurt Parfait |
105 |
2.7g |
1.3g |
20.7g |
1.0g |
105 cal 2.7g protein 1.3g fat 20.7g carbs 1.0g fiber |
| McDONALD'S, Fruit 'n Yogurt Parfait (without granola) |
90 |
2.5g |
1.1g |
17.7g |
0.9g |
90 cal 2.5g protein 1.1g fat 17.7g carbs 0.9g fiber |
| McDONALD'S, Hamburger |
264 |
12.9g |
10.1g |
30.3g |
1.3g |
264 cal 12.9g protein 10.1g fat 30.3g carbs 1.3g fiber |
| McDONALD'S, Hash Brown |
271 |
2.5g |
16.3g |
28.6g |
2.8g |
271 cal 2.5g protein 16.3g fat 28.6g carbs 2.8g fiber |
| McDONALD'S, Hot Caramel Sundae |
188 |
3.6g |
4.9g |
33.4g |
0.0g |
188 cal 3.6g protein 4.9g fat 33.4g carbs 0.0g fiber |
| McDONALD'S, Hot Fudge Sundae |
186 |
4.1g |
5.9g |
30.1g |
0.4g |
186 cal 4.1g protein 5.9g fat 30.1g carbs 0.4g fiber |
| McDONALD'S, Hotcakes (plain) |
228 |
6.0g |
5.8g |
38.3g |
1.4g |
228 cal 6.0g protein 5.8g fat 38.3g carbs 1.4g fiber |
| McDONALD'S, Hotcakes (with 2 pats margarine & syrup) |
272 |
4.1g |
8.1g |
46.1g |
0.9g |
272 cal 4.1g protein 8.1g fat 46.1g carbs 0.9g fiber |