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WENDY'S, Jr. Hamburger, with cheese Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

WENDY'S, Jr. Hamburger, with cheese contains 256 calories per 100g, with 13.1g of protein, 11.5g of fat, and 25.0g of carbohydrates.

It is an excellent source of Vitamin B6 (56.2% of the Daily Value per 100g), and Vitamin B12 (54.2% DV).

Compared to other fast foods, WENDY'S, Jr. Hamburger, with cheese has 1% more calories and 5% more protein than the category average.

For protein content, WENDY'S, Jr. Hamburger, with cheese ranks #3228 out of 8068 foods (higher than 60% of all foods in our database).

Calories

256

per 100g

Protein

13.1g

26% DV

Total Fat

11.5g

15% DV

Carbs

25.0g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 256.0 kcal 13%
Protein 13.1 g 26%
Total Fat 11.5 g 15%
Saturated Fat 5.2 g 26%
Cholesterol 36.0 mg 12%
Sodium 660.0 mg 29%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 4.2 mcg 4%
Thiamin 0.36 mg 30%
Riboflavin 0.17 mg 13%
Niacin 3.1 mg 19%
Vitamin B6 0.96 mg 56%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 54%
Minerals
Calcium 92.0 mg 7%
Iron 2.8 mg 15%
Potassium 178.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 134.0 mg 11%
Zinc 2.2 mg 20%
Copper 0.11 mg 12%
Manganese 0.24 mg 11%
Selenium 21.9 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 256 12.8g 8.6g 31.8g 256 cal
12.8g protein
8.6g fat
31.8g carbs
Fast foods, hamburger, large, single patty, with condiments 256 15.7g 11.6g 22.1g 256 cal
15.7g protein
11.6g fat
22.1g carbs
Fast foods, fish sandwich, with tartar sauce 257 10.3g 12.5g 26.7g 257 cal
10.3g protein
12.5g fat
26.7g carbs
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 255 11.7g 10.7g 27.9g 255 cal
11.7g protein
10.7g fat
27.9g carbs
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked 255 11.4g 10.8g 28.1g 255 cal
11.4g protein
10.8g fat
28.1g carbs

Frequently Asked Questions

How many calories are in WENDY'S, Jr. Hamburger, with cheese?

WENDY'S, Jr. Hamburger, with cheese contains 256 calories per 100g serving.

Is WENDY'S, Jr. Hamburger, with cheese high in protein?

WENDY'S, Jr. Hamburger, with cheese contains 13.06g of protein per 100g, which is 26% of the daily value. It ranks #3228 out of 8068 foods for protein content.

What vitamins and minerals are in WENDY'S, Jr. Hamburger, with cheese?

WENDY'S, Jr. Hamburger, with cheese is a good source of Vitamin B6 (56.2% DV), Vitamin B12 (54.2% DV), and Selenium (39.8% DV) per 100g.

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