Zwieback Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Zwieback contains 426 calories per 100g, with 10.1g of protein, 9.7g of fat, and 74.2g of carbohydrates.

It is an excellent source of Selenium (52.2% of the Daily Value per 100g), and Total Carbohydrate (27% DV).

Compared to other baby foods, Zwieback has 178% more calories and 149% more protein than the category average.

For protein content, Zwieback ranks #3788 out of 8068 foods (higher than 53% of all foods in our database).

426

per 100g

10.1g

20% DV

9.7g

12% DV

74.2g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baby foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Babyfood, cookies, arrowroot	424	7.6g	10.0g	75.4g	424 cal 7.6g protein 10.0g fat 75.4g carbs
Babyfood, baked product, finger snacks cereal fortified	421	6.4g	9.9g	76.7g	421 cal 6.4g protein 9.9g fat 76.7g carbs
Babyfood, cookies	433	11.8g	13.2g	67.1g	433 cal 11.8g protein 13.2g fat 67.1g carbs
Babyfood, cookie, baby, fruit	435	6.8g	12.6g	73.7g	435 cal 6.8g protein 12.6g fat 73.7g carbs
Clif Z bar	416	5.6g	9.7g	74.7g	416 cal 5.6g protein 9.7g fat 74.7g carbs

How many calories are in Zwieback?

Zwieback contains 426 calories per 100g serving.

Is Zwieback high in protein?

Zwieback contains 10.1g of protein per 100g, which is 20% of the daily value. It ranks #3788 out of 8068 foods for protein content.

What vitamins and minerals are in Zwieback?

Zwieback is a good source of Selenium (52.2% DV), Total Carbohydrate (27% DV), and Folate (21.8% DV) per 100g.