Foods Low in Protein

Overview

These 50 foods have the lowest Protein content per 100g serving. Syrups, table blends, pancake, with butter has just 0.0 g per 100g.

#1 Food

0.0

g per 100g

Daily Value

Foods Listed

ranked by Protein

Full Rankings

#	Food	% DV	Calories	Info
1	Syrups, table blends, pancake, with butter	0%	291	0.00 g 0% DV 291 cal
2	Tea, tundra, herb and laborador combination (Alaska Native)	0%	1	0.00 g 0% DV 1 cal
3	Oil, whale, bowhead (Alaska Native)	0%	900	0.00 g 0% DV 900 cal
4	Oil, spotted seal (Alaska Native)	0%	894	0.00 g 0% DV 894 cal
5	Pectin, liquid	0%	11	0.00 g 0% DV 11 cal
6	Vegetable oil-butter spread, reduced calorie	0%	465	0.00 g 0% DV 465 cal
7	Jams, preserves, marmalade, reduced sugar	0%	151	0.00 g 0% DV 151 cal
8	Babyfood, juice, pear	0%	43	0.00 g 0% DV 43 cal
9	Mayonnaise dressing, no cholesterol	0%	688	0.00 g 0% DV 688 cal
10	Oil, corn, peanut, and olive	0%	884	0.00 g 0% DV 884 cal
11	Syrup, Cane	0%	269	0.00 g 0% DV 269 cal
12	Fruit syrup	0%	341	0.00 g 0% DV 341 cal
13	Syrup, fruit flavored	0%	261	0.00 g 0% DV 261 cal
14	Candies, fondant, prepared-from-recipe	0%	373	0.00 g 0% DV 373 cal
15	Candies, gumdrops, starch jelly pieces	0%	396	0.00 g 0% DV 396 cal
16	Candies, hard	0%	394	0.00 g 0% DV 394 cal
17	Candies, jellybeans	0%	375	0.00 g 0% DV 375 cal
18	Glutino, Gluten Free Wafers, Lemon Flavored	0%	515	0.00 g 0% DV 515 cal
19	Oil, walrus (Alaska Native)	0%	900	0.00 g 0% DV 900 cal
20	Syrups, grenadine	0%	268	0.00 g 0% DV 268 cal
21	Salad Dressing, coleslaw, reduced fat	0%	329	0.00 g 0% DV 329 cal
22	Frozen novelties, ice type, pop, with low calorie sweetener	0%	24	0.00 g 0% DV 24 cal
23	Sweeteners, tabletop, fructose, liquid	0%	279	0.00 g 0% DV 279 cal
24	Babyfood, grape juice, no sugar, canned	0%	62	0.00 g 0% DV 62 cal
25	Chewing gum	0%	360	0.00 g 0% DV 360 cal
26	Puddings, vanilla, dry mix, instant	0%	377	0.00 g 0% DV 377 cal
27	Desserts, rennin, vanilla, dry mix	0%	383	0.00 g 0% DV 383 cal
28	Frozen novelties, ice type, pop	0%	79	0.00 g 0% DV 79 cal
29	Molasses	0%	290	0.00 g 0% DV 290 cal
30	Syrups, corn, dark	0%	286	0.00 g 0% DV 286 cal
31	Syrups, corn, light	0%	283	0.00 g 0% DV 283 cal
32	Syrups, table blends, pancake, with 2% maple	0%	265	0.00 g 0% DV 265 cal
33	Syrups, table blends, corn, refiner, and sugar	0%	319	0.00 g 0% DV 319 cal
34	Frozen novelties, ice type, pineapple-coconut	0%	113	0.00 g 0% DV 113 cal
35	Puddings, banana, dry mix, instant, with added oil	0%	386	0.00 g 0% DV 386 cal
36	Oil, beluga, whale (Alaska Native)	0%	900	0.00 g 0% DV 900 cal
37	Candies, gum drops, no sugar or low calorie (sorbitol)	0%	354	0.00 g 0% DV 354 cal
38	Alcoholic beverage, daiquiri, canned	0%	125	0.00 g 0% DV 125 cal
39	Syrups, table blends, pancake, reduced-calorie	0%	165	0.00 g 0% DV 165 cal
40	Syrups, table blends, pancake	0%	234	0.00 g 0% DV 234 cal
41	Flan, caramel custard, dry mix	0%	348	0.00 g 0% DV 348 cal
42	Frostings, vanilla, creamy, ready-to-eat	0%	418	0.00 g 0% DV 418 cal
43	Puddings, banana, dry mix, instant	0%	367	0.00 g 0% DV 367 cal
44	Puddings, banana, dry mix, regular	0%	366	0.00 g 0% DV 366 cal
45	Puddings, lemon, dry mix, instant	0%	378	0.00 g 0% DV 378 cal
46	Sugars, granulated	0%	387	0.00 g 0% DV 387 cal
47	Sugars, powdered	0%	389	0.00 g 0% DV 389 cal
48	Syrups, corn, high-fructose	0%	281	0.00 g 0% DV 281 cal
49	Syrups, sorghum	0%	290	0.00 g 0% DV 290 cal
50	Margarine-like, vegetable oil spread, stick or tub, sweetened	0%	534	0.00 g 0% DV 534 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Protein?

Syrups, table blends, pancake, with butter has the highest Protein content at 0.0 g per 100g, which is 0% of the Daily Value.

How much Protein do I need daily?

The FDA Daily Value for Protein is 50 g. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Protein?

Foods lowest in Protein include Syrups, table blends, pancake, with butter, Tea, tundra, herb and laborador combination (Alaska Native), and Oil, whale, bowhead (Alaska Native).