Flan, caramel custard, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flan, caramel custard, dry mix contains 348 calories per 100g, with 0.0g of protein, 0.0g of fat, and 91.6g of carbohydrates.

It is an excellent source of Selenium (38.7% of the Daily Value per 100g), and Total Carbohydrate (33.3% DV).

Compared to other sweets, Flan, caramel custard, dry mix has 6% more calories and 100% less protein than the category average.

For protein content, Flan, caramel custard, dry mix ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

348

per 100g

0.0g

0% DV

0.0g

0% DV

91.6g

33% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Candies, TWIZZLERS Strawberry Twists Candy	348	2.6g	2.3g	79.2g	348 cal 2.6g protein 2.3g fat 79.2g carbs
Candies, TWIZZLERS NIBS CHERRY BITS	347	2.3g	2.6g	79.4g	347 cal 2.3g protein 2.6g fat 79.4g carbs
Sweeteners, sugar substitute, granulated, brown	347	2.1g	0.0g	84.8g	347 cal 2.1g protein 0.0g fat 84.8g carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	0.8g	0.9g	84.7g	350 cal 0.8g protein 0.9g fat 84.7g carbs
Syrups, chocolate, fudge-type	350	4.6g	8.9g	62.9g	350 cal 4.6g protein 8.9g fat 62.9g carbs

How many calories are in Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix contains 348 calories per 100g serving.

Is Flan, caramel custard, dry mix high in protein?

Flan, caramel custard, dry mix contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix is a good source of Selenium (38.7% DV), Total Carbohydrate (33.3% DV), and Sodium (18.8% DV) per 100g.