Molasses Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Molasses contains 290 calories per 100g, with 0.0g of protein, 0.1g of fat, and 74.7g of carbohydrates.

It is an excellent source of Manganese (66.5% of the Daily Value per 100g), and Magnesium (57.6% DV).

Compared to other sweets, Molasses has 12% fewer calories and 100% less protein than the category average.

For protein content, Molasses ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

290

per 100g

0.0g

0% DV

0.1g

0% DV

74.7g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Syrups, sorghum	290	0.0g	0.0g	74.9g	290 cal 0.0g protein 0.0g fat 74.9g carbs
Syrups, table blends, pancake, with butter	291	0.0g	0.1g	72.4g	291 cal 0.0g protein 0.1g fat 72.4g carbs
Syrups, corn, dark	286	0.0g	0.0g	77.6g	286 cal 0.0g protein 0.0g fat 77.6g carbs
Syrups, corn, light	283	0.0g	0.2g	76.8g	283 cal 0.0g protein 0.2g fat 76.8g carbs
Syrups, corn, high-fructose	281	0.0g	0.0g	76.0g	281 cal 0.0g protein 0.0g fat 76.0g carbs

How many calories are in Molasses?

Molasses contains 290 calories per 100g serving.

Is Molasses high in protein?

Molasses contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Molasses?

Molasses is a good source of Manganese (66.5% DV), Magnesium (57.6% DV), and Copper (54.1% DV) per 100g.