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Margarine-like, vegetable oil spread, stick or tub, sweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like, vegetable oil spread, stick or tub, sweetened contains 534 calories per 100g, with 0.0g of protein, 52.0g of fat, and 16.7g of carbohydrates.

It is an excellent source of Vitamin A (91% of the Daily Value per 100g), and Vitamin K (77.5% DV).

Compared to other fats and oils, Margarine-like, vegetable oil spread, stick or tub, sweetened has 11% fewer calories and 100% less protein than the category average.

For protein content, Margarine-like, vegetable oil spread, stick or tub, sweetened ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

Calories

534

per 100g

Protein

0.0g

0% DV

Total Fat

52.0g

67% DV

Carbs

16.7g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 534.0 kcal 27%
Protein 0.00 g 0%
Total Fat 52.0 g 67%
Saturated Fat 8.4 g 42%
Cholesterol 0.00 mg 0%
Sodium 542.0 mg 24%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 819.0 mcg 91%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 5.0 mg 33%
Vitamin K 93.0 mcg 78%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 30.0 mg 1%
Magnesium 0.00 mg 0%
Phosphorus 16.0 mg 1%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533 0.2g 59.8g 0.9g 533 cal
0.2g protein
59.8g fat
0.9g carbs
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535 0.6g 59.2g 0.0g 535 cal
0.6g protein
59.2g fat
0.0g carbs
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533 0.2g 59.8g 0.9g 533 cal
0.2g protein
59.8g fat
0.9g carbs
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533 0.2g 59.8g 0.9g 533 cal
0.2g protein
59.8g fat
0.9g carbs
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537 0.1g 60.4g 0.7g 537 cal
0.1g protein
60.4g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, stick or tub, sweetened?

Margarine-like, vegetable oil spread, stick or tub, sweetened contains 534 calories per 100g serving.

Is Margarine-like, vegetable oil spread, stick or tub, sweetened high in protein?

Margarine-like, vegetable oil spread, stick or tub, sweetened contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like, vegetable oil spread, stick or tub, sweetened?

Margarine-like, vegetable oil spread, stick or tub, sweetened is a good source of Vitamin A (91% DV), Vitamin K (77.5% DV), and Total Fat (66.7% DV) per 100g.

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