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Apples, raw, golden delicious, with skin Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apples, raw, golden delicious, with skin contains 57 calories per 100g, with 0.3g of protein, 0.2g of fat, and 13.6g of carbohydrates.

Compared to other fruits and fruit juices, Apples, raw, golden delicious, with skin has 29% fewer calories and 68% less protein than the category average.

For protein content, Apples, raw, golden delicious, with skin ranks #7441 out of 8068 foods (higher than 8% of all foods in our database).

Calories

57

per 100g

Protein

0.3g

1% DV

Total Fat

0.2g

0% DV

Carbs

13.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 57.0 kcal 3%
Protein 0.28 g 1%
Total Fat 0.15 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 1.8 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.09 mg 1%
Vitamin B6 0.05 mg 3%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.13 mg 1%
Potassium 100.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 10.0 mg 1%
Zinc 0.04 mg 0%
Copper 0.03 mg 3%
Manganese 0.04 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tamarind nectar, canned 57 0.1g 0.1g 14.7g 57 cal
0.1g protein
0.1g fat
14.7g carbs
Quinces, raw 57 0.4g 0.1g 15.3g 57 cal
0.4g protein
0.1g fat
15.3g carbs
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) 57 0.3g 0.1g 13.7g 57 cal
0.3g protein
0.1g fat
13.7g carbs
Papaya nectar, canned 57 0.2g 0.2g 14.5g 57 cal
0.2g protein
0.2g fat
14.5g carbs
Pears, raw 57 0.4g 0.1g 15.2g 57 cal
0.4g protein
0.1g fat
15.2g carbs

Frequently Asked Questions

How many calories are in Apples, raw, golden delicious, with skin?

Apples, raw, golden delicious, with skin contains 57 calories per 100g serving.

Is Apples, raw, golden delicious, with skin high in protein?

Apples, raw, golden delicious, with skin contains 0.28g of protein per 100g, which is 1% of the daily value. It ranks #7441 out of 8068 foods for protein content.

What vitamins and minerals are in Apples, raw, golden delicious, with skin?

Apples, raw, golden delicious, with skin is a good source of Dietary Fiber (8.6% DV) per 100g.

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