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Beans, black, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, black, mature seeds, cooked, boiled, with salt contains 132 calories per 100g, with 8.9g of protein, 0.5g of fat, and 23.7g of carbohydrates.

It is an excellent source of Folate (37.3% of the Daily Value per 100g), and Dietary Fiber (31.1% DV).

Compared to other legumes and legume products, Beans, black, mature seeds, cooked, boiled, with salt has 28% fewer calories and 39% less protein than the category average.

For protein content, Beans, black, mature seeds, cooked, boiled, with salt ranks #4047 out of 8068 foods (higher than 50% of all foods in our database).

Calories

132

per 100g

Protein

8.9g

18% DV

Total Fat

0.5g

1% DV

Carbs

23.7g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 132.0 kcal 7%
Protein 8.9 g 18%
Total Fat 0.54 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 237.0 mg 10%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 8.7 g 31%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 3.3 mcg 3%
Thiamin 0.24 mg 20%
Riboflavin 0.06 mg 5%
Niacin 0.51 mg 3%
Vitamin B6 0.07 mg 4%
Folate 149.0 mcg 37%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 2.1 mg 12%
Potassium 355.0 mg 8%
Magnesium 70.0 mg 17%
Phosphorus 140.0 mg 11%
Zinc 1.1 mg 10%
Copper 0.21 mg 23%
Manganese 0.44 mg 19%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, black, mature seeds, cooked, boiled, without salt 132 8.9g 0.5g 23.7g 132 cal
8.9g protein
0.5g fat
23.7g carbs
SILK Hazelnut Creamer 133 0.0g 6.7g 20.0g 133 cal
0.0g protein
6.7g fat
20.0g carbs
SILK French Vanilla Creamer 133 0.0g 6.7g 20.0g 133 cal
0.0g protein
6.7g fat
20.0g carbs
Beans, black turtle, mature seeds, cooked, boiled, without salt 130 8.2g 0.4g 24.4g 130 cal
8.2g protein
0.4g fat
24.4g carbs
Beans, black turtle, mature seeds, cooked, boiled, with salt 130 8.2g 0.4g 24.4g 130 cal
8.2g protein
0.4g fat
24.4g carbs

Frequently Asked Questions

How many calories are in Beans, black, mature seeds, cooked, boiled, with salt?

Beans, black, mature seeds, cooked, boiled, with salt contains 132 calories per 100g serving.

Is Beans, black, mature seeds, cooked, boiled, with salt high in protein?

Beans, black, mature seeds, cooked, boiled, with salt contains 8.86g of protein per 100g, which is 18% of the daily value. It ranks #4047 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, black, mature seeds, cooked, boiled, with salt?

Beans, black, mature seeds, cooked, boiled, with salt is a good source of Folate (37.3% DV), Dietary Fiber (31.1% DV), and Copper (23.2% DV) per 100g.

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