Beans, black turtle, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, black turtle, mature seeds, cooked, boiled, with salt contains 130 calories per 100g, with 8.2g of protein, 0.4g of fat, and 24.4g of carbohydrates.

It is an excellent source of Copper (29.9% of the Daily Value per 100g), and Dietary Fiber (29.6% DV).

Compared to other legumes and legume products, Beans, black turtle, mature seeds, cooked, boiled, with salt has 29% fewer calories and 43% less protein than the category average.

For protein content, Beans, black turtle, mature seeds, cooked, boiled, with salt ranks #4204 out of 8068 foods (higher than 48% of all foods in our database).

Calories

130

per 100g

Protein

8.2g

16% DV

Total Fat

0.4g

0% DV

Carbs

24.4g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	130.0 kcal	7%
Protein	8.2 g	16%
Total Fat	0.35 g	0%
Saturated Fat	0.09 g	0%
Cholesterol	0.00 mg	0%
Sodium	239.0 mg	10%
Total Carbohydrate	24.4 g	9%
Dietary Fiber	8.3 g	30%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.87 mg	6%
Vitamin K	3.3 mcg	3%
Thiamin	0.23 mg	19%
Riboflavin	0.06 mg	4%
Niacin	0.53 mg	3%
Vitamin B6	0.08 mg	5%
Folate	86.0 mcg	22%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	55.0 mg	4%
Iron	2.9 mg	16%
Potassium	433.0 mg	9%
Magnesium	49.0 mg	12%
Phosphorus	152.0 mg	12%
Zinc	0.76 mg	7%
Copper	0.27 mg	30%
Manganese	0.33 mg	14%
Selenium	1.2 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, black turtle, mature seeds, cooked, boiled, without salt	130	8.2g	0.4g	24.4g	130 cal 8.2g protein 0.4g fat 24.4g carbs
Beans, french, mature seeds, cooked, boiled, without salt	129	7.1g	0.8g	24.0g	129 cal 7.1g protein 0.8g fat 24.0g carbs
Beans, french, mature seeds, cooked, boiled, with salt	129	7.1g	0.8g	24.0g	129 cal 7.1g protein 0.8g fat 24.0g carbs
Beans, adzuki, mature seeds, cooked, boiled, without salt	128	7.5g	0.1g	24.8g	128 cal 7.5g protein 0.1g fat 24.8g carbs
Beans, black, mature seeds, cooked, boiled, without salt	132	8.9g	0.5g	23.7g	132 cal 8.9g protein 0.5g fat 23.7g carbs

Frequently Asked Questions

How many calories are in Beans, black turtle, mature seeds, cooked, boiled, with salt?

Beans, black turtle, mature seeds, cooked, boiled, with salt contains 130 calories per 100g serving.

Is Beans, black turtle, mature seeds, cooked, boiled, with salt high in protein?

Beans, black turtle, mature seeds, cooked, boiled, with salt contains 8.18g of protein per 100g, which is 16% of the daily value. It ranks #4204 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, black turtle, mature seeds, cooked, boiled, with salt?

Beans, black turtle, mature seeds, cooked, boiled, with salt is a good source of Copper (29.9% DV), Dietary Fiber (29.6% DV), and Folate (21.5% DV) per 100g.