Beans, french, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, french, mature seeds, cooked, boiled, without salt contains 129 calories per 100g, with 7.1g of protein, 0.8g of fat, and 24.0g of carbohydrates.

It is an excellent source of Dietary Fiber (33.6% of the Daily Value per 100g), and Folate (18.8% DV).

Compared to other legumes and legume products, Beans, french, mature seeds, cooked, boiled, without salt has 30% fewer calories and 51% less protein than the category average.

For protein content, Beans, french, mature seeds, cooked, boiled, without salt ranks #4481 out of 8068 foods (higher than 44% of all foods in our database).

Calories

129

per 100g

Protein

7.1g

14% DV

Total Fat

0.8g

1% DV

Carbs

24.0g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	129.0 kcal	7%
Protein	7.1 g	14%
Total Fat	0.76 g	1%
Saturated Fat	0.08 g	0%
Cholesterol	0.00 mg	0%
Sodium	6.0 mg	0%
Total Carbohydrate	24.0 g	9%
Dietary Fiber	9.4 g	34%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.2 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.13 mg	11%
Riboflavin	0.06 mg	5%
Niacin	0.55 mg	3%
Vitamin B6	0.11 mg	6%
Folate	75.0 mcg	19%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	63.0 mg	5%
Iron	1.1 mg	6%
Potassium	370.0 mg	8%
Magnesium	56.0 mg	13%
Phosphorus	102.0 mg	8%
Zinc	0.64 mg	6%
Copper	0.12 mg	13%
Manganese	0.38 mg	17%
Selenium	1.2 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, french, mature seeds, cooked, boiled, with salt	129	7.1g	0.8g	24.0g	129 cal 7.1g protein 0.8g fat 24.0g carbs
Beans, adzuki, mature seeds, cooked, boiled, without salt	128	7.5g	0.1g	24.8g	128 cal 7.5g protein 0.1g fat 24.8g carbs
Beans, adzuki, mature seed, cooked, boiled, with salt	128	7.5g	0.1g	24.8g	128 cal 7.5g protein 0.1g fat 24.8g carbs
Beans, black turtle, mature seeds, cooked, boiled, without salt	130	8.2g	0.4g	24.4g	130 cal 8.2g protein 0.4g fat 24.4g carbs
Beans, black turtle, mature seeds, cooked, boiled, with salt	130	8.2g	0.4g	24.4g	130 cal 8.2g protein 0.4g fat 24.4g carbs

Frequently Asked Questions

How many calories are in Beans, french, mature seeds, cooked, boiled, without salt?

Beans, french, mature seeds, cooked, boiled, without salt contains 129 calories per 100g serving.

Is Beans, french, mature seeds, cooked, boiled, without salt high in protein?

Beans, french, mature seeds, cooked, boiled, without salt contains 7.05g of protein per 100g, which is 14% of the daily value. It ranks #4481 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, french, mature seeds, cooked, boiled, without salt?

Beans, french, mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber (33.6% DV), Folate (18.8% DV), and Manganese (16.6% DV) per 100g.